Category: Breakfast

Vegan, Gluten-free Almond Flour Muffins

Vegan, Gluten-free Almond Flour Muffins

Ingredients 2-1/2 cups almond meal/flour ¾ tsp baking soda ½ tsp sea salt 3 eggs using egg replacer 1/3 cup unsweetened apple sauce 1 tablespoon stevia crystals 2 tablespoons water 2 tablespoons coconut oil (melted) 1 teaspoon apple cider vinegar Optional Flavorings: 1 teaspoon extract (e.g., vanilla, almond), touch of cinnamon Optional Stir-Ins: 1 cup fresh fruit (e.g., blueberries, diced […]

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Vegan Breakfast Recipe: Gluten-free Carrot Muffins

Vegan Breakfast Recipe: Gluten-free Carrot Muffins

It’s always nice to have such a satisfying treat that’s also not unhealthy for you. Ingredients, makes 12 1 cup gluten-free all purpose flour 1 cup gluten-free rolled oats 1 tablespoon organic cornstarch 2 teaspoons aluminum-free baking powder 1 teaspoon allspice ½ teaspoon ground cinnamon ½ teaspoon salt 1 cup raw carrots, grated 1 cup water ¼ cup maple syrup […]

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Vegan Dessert Recipe: Rice Pudding

Vegan Dessert Recipe: Rice Pudding

Rice doesn’t only work with savory dishes; it is also delicious in this rice pudding, which can double as breakfast or dessert! Ingredients, Makes 6, 1/2-cup servings 2 cups cooked Always Great Brown Rice 1 1/2 cups vanilla rice milk 3 tablespoons raisins 2 tablespoons maple syrup 1 teaspoon vanilla extract 1/4 teaspoon cinnamon Directions In a medium saucepan combine […]

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Vegan Recipe: Cranberry Orange Pumpkin Muffins

Vegan Recipe: Cranberry Orange Pumpkin Muffins

These little beauties from Chef AJ are moist and delicious, not too sweet and reminiscent of the cranberry orange bread Mom used to make. Ingredients, Makes 12 muffins: 2 large, very ripe bananas ½ cup orange juice plus zest of one orange 1 15-ounce can pumpkin (not pumpkin pie filling) ½ cup date paste (recipe follows) 2 tablespoons ground flax […]

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Vegan Breakfast Recipe: Fruited Quinoa

Vegan Breakfast Recipe: Fruited Quinoa

Quinoa is a highly nutritious whole food that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy texture. Ingredients, Makes about 6, 1/2-cup servings 1/2 cup dry quinoa, well-rinsed 1 1/2 cups vanilla rice milk 2 tablespoons raisins 1 cup chopped fresh or canned apricots 1/4 teaspoon vanilla extract Directions […]

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Vegan Breakfast Recipe: Cinnamon-Raisin Oatmeal

Vegan Breakfast Recipe: Cinnamon-Raisin Oatmeal

As the mornings start to get chillier, swap your summertime smoothie for a warm, comforting bowl of fiber-filled oats! Hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. Raisins add a bit of natural sweetness with no added sugar. Ingredients, Makes two 1-cup servings 4 cups water 2 cups gluten-free rolled oats 1/2 cup raisins 1/2 […]

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Vegan Recipe: Vegetable White Bean Hash

Vegan Recipe: Vegetable White Bean Hash

This zesty breakfast recipe from Forks Over Knives – The Cookbook by Del Sroufe is a great way to use whatever vegetables you have left over from the night before. But in the case of this delicious recipe, it seems unfair to consider it just a dish of leftovers. Ingredients, Serves 4 1 leek (white part only), finely chopped 1 red […]

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Healthy Breakfast Ideas: What 5 Vegan Celebrities Eat In The Morning

Healthy Breakfast Ideas: What 5 Vegan Celebrities Eat In The Morning

Despite calling barbecue-laden Nashville her home, the country singer has been a vegetarian for years and more recently became vegan. She told Rachael Ray she opts for a tofu scramble in the mornings. She adds onions, peppers and spinach into the mix and tops it all off with salsa. View full list: http://www.huffingtonpost.com/2013/08/31/healthy-breakfast-vegan-celebrities_n_3824894.html

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Vegan Breakfast Recipe: Nature’s Granola

Vegan Breakfast Recipe: Nature’s Granola

Nature’s Granola recipe from the new China Study Cookbook by LeAnne Campbell. Preparation time: 10 minutes | Baking time: 1 hour 30 minutes. Ingredients, Makes 12 cups 1 cup water 1/3 – ½ cup packed Sucanat 1/4 – 1/3 cup maple syrup 2 teaspoons vanilla extract ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg 4 ½ cups gluten-free rolled oats […]

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Vegan Recipe: Quick No-Fat Cranberry Bread

Vegan Recipe: Quick No-Fat Cranberry Bread

This sweet treat for breakfast, dessert or snack is from the new China Study Cookbook by LeAnne Campbell. Preparation time: 15 minutes, Baking time: 45 minutes. Ingredients, Makes 1 loaf 2 cups whole wheat pastry flour ¾ cup Sucanat 1 teaspoon baking powder 1 teaspoon baking soda 1 cup orange juice 1 egg replacer (1 tablespoon ground flaxseed meal with […]

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