Category: Breakfast

Vegan Recipe: Pumpkin Muffins

Vegan Recipe: Pumpkin Muffins

Perfect for Halloween and the fall season, these pumpkin muffins are from Vegan Cupcakes Take Over The World by Isa Chandra Moskowitz and Terry Hope Romero. Ingredients 1 cup canned pumpkin 3 tablespoons canola oil 3 tablespoons applesauce 1 cup granulated sugar 1/4 cup soy milk 1 teaspoon vanilla extract 1 1/4 cup all-purpose flour 1/2 teaspoon baking powder 1/2 […]

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Vegan Breakfast Recipe: Pumpkin Pie Oatmeal with Pumpkin Cream

Vegan Breakfast Recipe: Pumpkin Pie Oatmeal with Pumpkin Cream

A dreamy fall breakfast, this Pumpkin Pie Oatmeal features a velvety blanket of golden, spiced, pumpkin cream on top. Ingredients, serves 4-5 1 cup steel cup oats 4 cups water 1 tsp salt 1 cup rolled oats (optional – I used to thicken up a bit) Once oatmeal is cooked and fluffy, fold in: 1 cup pumpkin puree (if using […]

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Vegan Breakfast Recipe: Spinach and Mushroom Frittata

Vegan Breakfast Recipe: Spinach and Mushroom Frittata

This frittata recipe from PCRM.org is like a crustless quiche. It is made with low-fat silken tofu, which is available in most grocery stores. Ingredients, Makes 8 servings 1/2 cup water 1 onion, chopped 2 garlic cloves, minced 2 cups sliced mushrooms (about 1/2 pound) 2 teaspoons dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon grated nutmeg […]

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Vegan Breakfast Recipe: Sweet Potato Pudding

Vegan Breakfast Recipe: Sweet Potato Pudding

This breakfast from PCRM.org will appeal to lovers of hot cereal and porridge. It takes just moments to prepare if you have cooked sweet potatoes or yams on hand. Ingredients, Makes about 3 1/2-cup servings 1/3 cup gluten-free rolled oats 1/2 cup soy milk 1 cup cooked sweet potato or yam 1 tablespoon maple syrup 1/4 teaspoon cinnamon Combine all […]

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Vegan Breakfast Recipe: Cornmeal Flapjacks

Vegan Breakfast Recipe: Cornmeal Flapjacks

Enjoy these sunny golden pancakes from PCRM.org with fruit preserves, fresh fruit, or maple syrup. Berry Applesauce goes perfectly well with this recipe and it’s also super simple to whip up! View the recipe >> Ingredients, Makes 16 3-inch pancakes 1 cup fortified nondairy milk (soy, rice, almond, etc.) 2 tablespoons maple syrup 1 tablespoon apple cider vinegar 1/2 cup […]

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Fat-free Vegan Recipe: Bravo Breakfast Potatoes

Fat-free Vegan Recipe: Bravo Breakfast Potatoes

This recipe from Bravo! Health Promoting Meals from The TrueNorth Kitchen is a wholesome satisfying alternative to the greasy fried and overly salted potato dishes often served at breakfast time. This dish can be prepared ahead of time, so all you need to do is bake it before serving. Ingredients, Serves 6 • 8 medium russet potatoes, scrubbed • 2 […]

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Vegan Recipe: Banana or Mango Lassi

Vegan Recipe: Banana or Mango Lassi

Lassi is a sweet and spicy beverage from India that traditionally is made with yogurt. This dairy-free version is delicious and makes a wonderful breakfast or snack. Ingredients, Makes 3 servings 2 cups fortified plain or vanilla soy- or rice milk 1 frozen or fresh banana, or 1 small ripe mango, peeled and cut into chunks 3 pitted dates, chopped […]

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Vegan Recipe: Rip Esselstyn’s Mighty Muffins for Mother’s Day

Vegan Recipe: Rip Esselstyn’s Mighty Muffins for Mother’s Day

Makes 6 large muffins or 1 enormous loaf Ingredients: 3 cups oat bran 1 teaspoon baking powder 1/2 teaspoon salt 4 tablespoons sweetener Juice of 1 lemon 1 large apple, grated 6 brown bananas, lightly mashed (leave some chunks) 1/4 cup walnuts, chopped or halved 1/4 cup raisins 3/4 cup water Instructions: – Preheat oven to 375F. – Combine the […]

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Vegan Recipe: Blueberry Mini-Biscuits

Vegan Recipe: Blueberry Mini-Biscuits

This biscuit recipe, from KCET chef Laura Theodore, is vegan, making use of soy or almond milk and vegan mayo in place of dairy products. Ingredients, Makes 24 mini-biscuits 1 cup whole wheat flour 1 cup whole wheat pastry flour 1 tablespoon baking powder 1/2 teaspoon sea salt 2 tablespoons toasted wheat germ 2 teaspoons brown sugar 1-1/4 cups unsweetened Almond […]

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Dr. Neal Barnard’s Slow Cooker Whole Grain Porridge

Dr. Neal Barnard’s Slow Cooker Whole Grain Porridge

Dr. Neal Barnard’s book Breaking the Food Seduction includes dozens of delicious gourmet “addiction-free” recipes, including the following. Find more Breaking the Food Seduction recipes on NutritionMD.org. Slow Cooker Whole Grain Porridge Makes about 4 servings Wake up to hot, whole grain porridge by preparing it the night before and letting it simmer in your slow cooker while you sleep. […]

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