Category: Dinner

Vegan Recipe: Punjabi Rajma

Vegan Recipe: Punjabi Rajma

This is a popular dish from the Northern state of Punjab, India. Rajma, the Hindi name for red kidney beans, is high in protein and a good source of fiber. It is traditionally served with chapatti, a traditional flatbread, but you can also serve with whole wheat tortillas or a bread of your choice. Ingredients, Makes 3 servings 1 1/2 cups […]

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Vegan Recipe: Vegetable Fajitas with Brown Rice

Vegan Recipe: Vegetable Fajitas with Brown Rice

This Indian-inspired dish takes Tex Mex fajitas to a whole new flavor profile. It is great served with rice, beans, chapatis, tortillas, and chutney. Ingredients, Makes 4 servings 2 potatoes 1 red pepper 10 okra 10 mushrooms 1 medium eggplant 1 cup vegetable of your choice, such as squash or cauliflower 1 onion, sliced 1/4 cup lemon juice 2 teaspoons […]

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Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Back to school? Home chef, Elysabeth Alfano’s got you!  Sweet Potato Black Bean Tacos are the perfect after-school snack or easy dinner option.  Just watch – anyone can do it!  Even hungry kids who come home from school ready to raid the fridge, because it’s as easy as assembly (hall). Wonderful as an after-school snack, particularly if sweet potato is […]

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Recipe: Veggie Mac & Cheese

Recipe: Veggie Mac & Cheese

A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director. ??More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New […]

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Vegan Recipe: Barbecue-Style Portobellos

Vegan Recipe: Barbecue-Style Portobellos

Portobello mushrooms make a delicious meal when simmered in a spicy sauce and served with quinoa, brown rice, or pasta. Ingredients, Makes 2 servings 2 large portobello mushrooms 1/2 cup tomato-vegetable juice 1/4 cup apple juice concentrate 1/2 cup roasted red peppers 1 tbsp reduced-sodium soy sauce 1 tbsp seasoned rice vinegar 2 tsp chili powder 1/2 tsp garlic powder […]

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Recipe: Easy Veggie Tacos

Recipe: Easy Veggie Tacos

This recipe for Veggie Tacos comes from Dr. Greger’s staff member Ángela and features sautéed corn, onion, mushroom, peppers, and spices, with beans, lettuce and tasty cashew sauce. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Vegan Recipe: Lentil Vegetable Burgers

Vegan Recipe: Lentil Vegetable Burgers

We love this fiber-rich plant-based burger option alongside the Sweet Corn and Cabbage Salad and the Cucumber, Mango, and Spinach Salad. These are perfect recipes for your next summer event! Ingredients, Makes 8 Servings 1 small onion, chopped 1/2 cup short grain rice 1/2 cup dry brown or green lentils 3/4 teaspoon salt 2 cups water 1 stalk medium celery, finely chopped […]

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Vegan Recipe: American Buffalo Chick Pea Mac n’ Cheese

Vegan Recipe: American Buffalo Chick Pea Mac n’ Cheese

Prep time: 15 mins  Cook time: 45 mins  Total time: 55 mins Ingredients, Serves 4 Roasted Chickpeas – 1- 15 oz. Can of Cooked Chickpeas, Drained & Rinsed – 1/4 Cup of your favorite Buffalo Sauce + 1-2 Tablespoons Extra Ranch Sauce** – 3 Tablespoons Vegan Mayo – 2 Tablespoons Plain Vegan Yogurt – 2 Tablespoons Raw Cashews, soaked for […]

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Vegan Recipe: Mexican Shepherd’s Pie with Smoky Sweet Potato Crust

Vegan Recipe: Mexican Shepherd’s Pie with Smoky Sweet Potato Crust

The traditional shepherd’s pie gets a Mexican twist with this spicy vegan recipe. An oil-free filling of black beans and corn is topped with a smoky plant-based sweet potato crust for a delicious comfort food dinner. Ingredients, Makes 4 Servings For the Smoky Sweet Potato Crust: 3 medium sweet potatoes, peeled and cut into chunks 1/2 cup unsweetened plain almond milk […]

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Recipe for National Veggie Burger Day, June 5

Recipe for National Veggie Burger Day, June 5

Veggie Burger Day is here and to celebrate, the largest fresh vegan ready-to-eat meal delivery service is serving up a unique twist on a veggie burger. Fresh n’ Lean’s Head Chef, Chef Robert Gomez created the Portobello Mushroom Bun with Beyond Meat Burger in honor of Veggie Burger Day! Portobello Mushroom Bun with Beyond Meat Burger Ingredients 1 Beyond Meat […]

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