Category: Dinner

Vegan Recipe: Vietnamese Lemongrass, Green Beans and Tofu

Vegan Recipe: Vietnamese Lemongrass, Green Beans and Tofu

This recipe from http://herbivoracious.com/ provides easy, weeknight-accessible goodness. Serve this with Coconut Rice and a salad with a nice lime-based dressing and you are eating well tonight. The idea here is maximum flavor, provided by substantial quantities of lemongrass, ginger and garlic. Ingredients, Serves 4 1 lb. extra-firm tofu, patted dry and cut into 1/2″ cubes 1 lb. green beans, […]

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Vegan Recipe: Pita Pizzas

Vegan Recipe: Pita Pizzas

Whole-wheat pita bread makes a perfect crust for a lighter pizza. Choose any seasonal toppings you like. Recipe by Jennifer Raymond, M.S., R.D., from Healthy Eating for Life for Children by Amy Lanou, Ph.D. Ingredients, Makes 6 pizzas 1 15-ounce can tomato sauce 1 6-ounce can tomato paste 1 teaspoon garlic granules or powder 1/2 teaspoon dried basil 1/2 teaspoon […]

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Vegan Recipe: Sweet Potato and Cauliflower Rice Pilaf

Vegan Recipe: Sweet Potato and Cauliflower Rice Pilaf

  This savory recipe is from Forks Over Knives – The Cookbook. Made with Couscous, this dish would be more of a traditional North African dish, but brown rice makes it gluten-free and basmati rice makes it even more delicious. Ingredients, serves 4 3 cups Vegetable Stock 1-1/2 cups brown basmati rice 1 large cinnamon stick 2 whole cloves 2 […]

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Vegan Recipe: Fettuccine with Grilled Asparagus, Peas, and Lemon

Vegan Recipe: Fettuccine with Grilled Asparagus, Peas, and Lemon

Asparagus and peas, with the lightness of lemons and parsley, create a beautiful dish, perfect for lunch and dinner from 21-Day Weight Loss Kickstart and Jason Wyrick who is the executive chef and publisher of the magazine The Vegan Culinary Experience. Ingredients, Serves 2 6-8 stalks asparagus 2 cloves garlic, minced Juice of 1 lemon, about 2 tablespoons Pinch of coarse […]

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Vegan Recipe: Italian White Bean, Kale & Potato Stew

Vegan Recipe: Italian White Bean, Kale & Potato Stew

This is an easy stew full of flavor from ForksOverKnives.com perfect for warm summer nights and cold winter nights alike. This recipe keeps well, so it’s great to pack for healthy lunches or to enjoy as left-overs on those nights when you just don’t have time to cook dinner. Serve it over brown rice and it will seem like a new […]

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Vegan Dinner Recipe: Roasted Zucchini Lasagna

Vegan Dinner Recipe: Roasted Zucchini Lasagna

This delicious and satifying recipe is so simple to prepare and will leave you with plenty of leftovers unless you’re serving a group of people. This dish is deceptively healthy and low calorie, too. Ingredients, Makes 6 large servings or 12 small 1-1/2 lbs. zucchini, cut into 1/4 inch thick slices garlic powder oregano 2 jars Fat Free 365 Organic […]

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Vegan Recipe: Curried Lentil and Tomato Stew

Vegan Recipe: Curried Lentil and Tomato Stew

This recipe from PCRM.org is a wonderfully warm and filling dish to serve during the winter months. For some added heat, try adding diced jalapeno peppers after you’ve added the onion. Serve this dish over brown rice, spaghetti squash, couscous or quinoa for added fiber and a heartier meal. Ingredients, makes 3 servings 1/2 yellow onion, diced 1 carrot, diced 1 teaspoon […]

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Vegan Dinner Recipe: Stuffed Eggplant

Vegan Dinner Recipe: Stuffed Eggplant

This healthy and savory recipe is adapted from Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year. In addition to being low calorie and featuring a host of vitamins and minerals, eggplant also contains important flavonoids and phytonutrients with antioxidant activity. Ingredients, serves 4 2 cups Vegetable Stock 1 cinnamon stick 1/4 teaspoon […]

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Vegan Dinner Recipe: Moroccan-Style Shepherd’s Pie

Vegan Dinner Recipe: Moroccan-Style Shepherd’s Pie

This recipe adapted from the Forks Over Knives cookbook takes a little bit of work but the end result is completely worth it!  The texture and taste are wonderful. If you’re not serving 12 you’ll be grateful to have plenty of left-overs. With about 30% of their calories from protein, lentils have the third-highest level of protein, by weight, of any […]

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Vegan Dinner Recipe: Hearty Vegetable Stew

Vegan Dinner Recipe: Hearty Vegetable Stew

This classic vegan slow cooker stew from LowFatVeganChef.com is filled with delicious root vegetables such as yams, potatoes, turnips and carrots is just what you need on those cold, snowy days! This recipe makes great leftovers for a healthy lunch and is perfect for serving at a winter potluck. Ingredients, Serves 6 • 10 baby potatoes quartered or 2 medium potatoes cubed […]

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