Category: Lunch

Recipe: Easy Veggie Tacos

Recipe: Easy Veggie Tacos

This recipe for Veggie Tacos comes from Dr. Greger’s staff member Ángela and features sautéed corn, onion, mushroom, peppers, and spices, with beans, lettuce and tasty cashew sauce. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Vegan Recipe: Lentil Vegetable Burgers

Vegan Recipe: Lentil Vegetable Burgers

We love this fiber-rich plant-based burger option alongside the Sweet Corn and Cabbage Salad and the Cucumber, Mango, and Spinach Salad. These are perfect recipes for your next summer event! Ingredients, Makes 8 Servings 1 small onion, chopped 1/2 cup short grain rice 1/2 cup dry brown or green lentils 3/4 teaspoon salt 2 cups water 1 stalk medium celery, finely chopped […]

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Vegan Recipe: Carrot Dogs

Vegan Recipe: Carrot Dogs

A perfect swap for hot dogs, try these carrot dogs with your favorite condiments from The Easy Vegan Cookbook by Kathy Hester. For a fiber boost, try vegetarian baked beans for a delicious plant-based version of the quintessential chili dog! Ingredients, Makes 4 Servings 4 carrots, cut to fit the buns 1/4 cup rice vinegar (or apple cider vinegar and a […]

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Vegan Recipe: Rainbow Veggie Slaw Wraps

Vegan Recipe: Rainbow Veggie Slaw Wraps

These satisfying wraps make a great portable meal. Wrap them tightly in waxed paper and stash in the refrigerator for a meal on the go. Mashed chickpeas serve as a luscious base for the veggies, and white miso paste adds a burst of flavor. Feel free to get creative and swap in your favorite in-season fresh vegetables. Prep-time: 20 minutes […]

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Vegan Recipe: Balsamic Zucchini Sandwich

Vegan Recipe: Balsamic Zucchini Sandwich

This quick sandwich combines the flavors of fresh zucchini sautéed in balsamic vinegar with the creaminess of roasted red pepper and cannellini bean spread. Ingredients, Makes 2 Servings 2 zucchini, cut lengthwise into 1/2″-thick strips 4 cloves garlic, sliced 1 tablespoon balsamic vinegar 1 cup rinsed cannellini beans 1 large roasted red pepper 2 whole-wheat sandwich rolls 6 fresh basil […]

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Vegan Recipe: Pasta Salad

Vegan Recipe: Pasta Salad

This low-fat pasta dish is delicious hot or cold. It is prepared with water-packed artichokes (as opposed to oil-packed), which are available in most supermarkets. Ingredients, makes 8 Servings 2 cups dry bow tie (farfalle) pasta 6 sun-dried tomatoes 1/2 cup boiling water 1/2 cup finely chopped green onions 1/2 red bell pepper, seeded and diced 1 15-ounce can artichoke […]

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Vegan Recipe: Sweet Potato Tacos in Cabbage Cups

Vegan Recipe: Sweet Potato Tacos in Cabbage Cups

By Chef Katie Mae When I was first making sweet potato tacos, I put them in organic corn tortillas just as you would expect tacos to be served. It was just recently that I got the idea to use cabbage cups as the taco shell. They were so delicious that I joyfully ate four cabbage cup tacos! Prep: 10 minutes […]

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Vegan Recipe: The Perfect Portobello Burger

Vegan Recipe: The Perfect Portobello Burger

This burger has it all: heartiness from the portobellos, pungency from the garlic, smokiness from the paprika, sweet tanginess from the balsamic vinegar, and a rich lushness from the roasted red pepper. Ingredients, Makes 2 servings 3 garlic cloves, sliced along the length 1/4 teaspoon salt 1/2 teaspoon smoked paprika (common paprika can be substituted) 2 large portobello mushrooms, destemmed […]

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Vegan Recipe: Pizza Pasta Salad

Vegan Recipe: Pizza Pasta Salad

Turn your pizza night upside down with this festive pasta dish. The peppers in this recipe provide a nice boost of vitamin C! From Dr. Barnard’s newest book, the Vegan Starter Kit. Makes 12 1-cup servings Ingredients 16 ounces dry pasta 1 (15-ounce) can chickpeas or cannellini beans, drained and rinsed 1 large green bell pepper, chopped 1 large yellow […]

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Vegan Recipe: Quinoa Vegetable Stew

Vegan Recipe: Quinoa Vegetable Stew

  This stew is so warming and satisfying on a chilly day. True comfort food, yet so healthy for you! Ingredients 1/2 large yellow onion, chopped 1 large carrot, chopped 1 large celery stalk, chopped 3 cloves garlic, minced 1.5 lb. purple, red, yellow fingerling potatoes, cut into bite-size pieces 1/2 cup quinoa 1/2 tsp dried oregano 1/2 tsp dried […]

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