Category: Lunch

Raw Vegan Recipe: Mango Avocado Spinach Wrap

Raw Vegan Recipe: Mango Avocado Spinach Wrap

Ingredients 1/2 cup spinach 1 mango 1 avocado 4 romaine lettuce leaves Preparation Mash up the avocado; add a little sea salt if you like. Cut up the spinach into thin slices. Take your romaine leaves and put the spinach on first, followed by avocado mash and sliced mangoes Source: Raw Food Passion, http://rawfoodpassion.blogspot.com/2010/01/mango-avocado-spinach-wraps-for-lunch.html

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Vegan Indian Recipe: Ghugni

Vegan Indian Recipe: Ghugni

Ghugni is a curry made of dried peas typically paired along with potatoes. Ingredients 2 1/2 cups (380 grams) green peas 1 medium chopped potato (optional) 2 green chilies, choped 2 cloves garlic, finely chopped pinch of asafoetida 1 1/2 teaspoons (3 grams) cumin seeds spray oil salt to taste 2 tablespoons (2 grams) chopped coriander Directions Wash the green […]

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Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

This soup from Prevent and Reverse Heart Disease is so good we ate it ALL the first time we made it. If someone is hesitant about plant-based food, this has to be a convincer. Red lentils keep this soup a beautiful orange color. If you don’t have leeks use onions. Serve it alone or over rice with a big green salad. Ingredients, […]

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Rip Esselstyn’s Vegan Sandwich Wrap

Rip Esselstyn’s Vegan Sandwich Wrap

Rip Esselstyn, author of The Engine 2 Diet calls this recipe “The Almighty Healthy Sandwich Wrap” Ingredients, Makes 2 wraps 1 onion, chopped 1 bell pepper, seeded and chopped 4 ounces sliced mushrooms 1/2 can of corn, rinsed and drained 8 ounces roasted red bell pepper hummus 2 large whole grain wraps 1/2 can black beans, rinsed and drained 1 […]

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