Category: Lunch

Vegan Recipe: Spicy Potato Curry

Vegan Recipe: Spicy Potato Curry

Excite your taste buds with this mouth watering recipe. Ingredients • 4 Potatoes (peeled and cubed) • 2 tbsp Vegetable Oil • 1 Yellow Onion (diced) • 3 cloves Garlic (minced) • 2 tsp Cumin (ground) • 1-1/2 tsp Cayenne Pepper • 4 tsp Curry Powder • 4 tsp Garam Masala • 1 inch piece fresh Ginger Root (peeled and […]

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Vegan Recipe: Sweet Potato Soup with Cannelini Beans & Rainbow Chard

Vegan Recipe: Sweet Potato Soup with Cannelini Beans & Rainbow Chard

This delicious and colorful recipe is from UNPROCESSED by Chef AJ. With the bright orange sweet potatoes, white beans and rainbow colored chard this is a very pretty soup. But if you can’t find Rainbow Chard, feel free to substitute Swiss Chard or any greens such as collards, spinach or kale. Ingredients, Serves 6-8: • 8 cups of water or […]

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Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Need a vegan recipe to bring to a picnic? This brown-rice salad is full of tasty bits of treasure. It’s also quick to assemble, and you can riff off the recipe with items you happen to have in your pantry. Ingredients, makes 6 to 8 servings 1 cup brown rice 3/4 cup frozen peas 1 apple, diced into 1/2 inch […]

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Vegan Lunch Recipe: Sauteed Vegetable Pita Sandwich

Vegan Lunch Recipe: Sauteed Vegetable Pita Sandwich

This yummy vegan recipe recommended by Dr. Oz was featured in AARP Magazine: Ingredients 1 tablespoon olive oil 3 tablespoons chopped red onion 1 clove garlic, finely chopped 6 brown mushrooms, sliced 1/2 cup thinly sliced zucchini 1/2 small red bell pepper, thinly sliced 1/4 teaspoon black pepper 1 whole wheat pita, warmed, sliced in half Directions 1. In a […]

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Raw Vegan Recipe: Mango Avocado Spinach Wrap

Raw Vegan Recipe: Mango Avocado Spinach Wrap

Ingredients 1/2 cup spinach 1 mango 1 avocado 4 romaine lettuce leaves Preparation Mash up the avocado; add a little sea salt if you like. Cut up the spinach into thin slices. Take your romaine leaves and put the spinach on first, followed by avocado mash and sliced mangoes Source: Raw Food Passion, http://rawfoodpassion.blogspot.com/2010/01/mango-avocado-spinach-wraps-for-lunch.html

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Vegan Indian Recipe: Ghugni

Vegan Indian Recipe: Ghugni

Ghugni is a curry made of dried peas typically paired along with potatoes. Ingredients 2 1/2 cups (380 grams) green peas 1 medium chopped potato (optional) 2 green chilies, choped 2 cloves garlic, finely chopped pinch of asafoetida 1 1/2 teaspoons (3 grams) cumin seeds spray oil salt to taste 2 tablespoons (2 grams) chopped coriander Directions Wash the green […]

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Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

This soup from Prevent and Reverse Heart Disease is so good we ate it ALL the first time we made it. If someone is hesitant about plant-based food, this has to be a convincer. Red lentils keep this soup a beautiful orange color. If you don’t have leeks use onions. Serve it alone or over rice with a big green salad. Ingredients, […]

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Rip Esselstyn’s Vegan Sandwich Wrap

Rip Esselstyn’s Vegan Sandwich Wrap

Rip Esselstyn, author of The Engine 2 Diet calls this recipe “The Almighty Healthy Sandwich Wrap” Ingredients, Makes 2 wraps 1 onion, chopped 1 bell pepper, seeded and chopped 4 ounces sliced mushrooms 1/2 can of corn, rinsed and drained 8 ounces roasted red bell pepper hummus 2 large whole grain wraps 1/2 can black beans, rinsed and drained 1 […]

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