Category: Lunch

Vegan Recipe: Broccoli and Cashew Cream Soup

Vegan Recipe: Broccoli and Cashew Cream Soup

Pureed soups can be enjoyed year-round, and this broccoli and cashew cream soup is one of those that you’ll find enjoyable on a hot summer day or cold winter night. Nut-eaters on average outlive non-nut eaters by two to three years, according to an Adventist Health Study. Cashews, in particular, are a great source of magnesium, which can aid in […]

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Vegan Recipe: Portobello Po’boys

Vegan Recipe: Portobello Po’boys

Juicy chunks of portobello mushrooms replace the traditional oysters in this flavorful interpretation of the Southern classic. Leave the Tabasco bottle on the table for anyone who wants an extra splash. Ingredients, Serves 4 3 tablespoons olive oil 4 portobello mushroom caps, cut into 1- to 2-inch pieces 1/2 teaspoon Cajun seasoning blend Salt and freshly ground black pepper 4 […]

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Vegan Recipe: Bánh Mì Tostadas

Vegan Recipe: Bánh Mì Tostadas

East meets West in this tasty fusion combo. Tostada means “toasted” in Spanish and is the name of a Mexican dish in which a toasted tortilla is the base for other ingredients that top it. Bánh mì is a popular Vietnamese sandwich that features crisp pickled vegetables, fragrant cilantro, chiles, and zesty hoisin and sriracha sauces. In this iteration, bánh […]

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Vegan Recipe: Irish White Bean and Cabbage Stew

Vegan Recipe: Irish White Bean and Cabbage Stew

This recipe is created from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple, hearty dishes of Irish home cooking. By Susan Voisin, FatFreeVegan.com. Ingredients, Makes 6 large servings 1 large onion, chopped 3 ribs celery, chopped 2 to 3 cloves garlic, minced ½ head cabbage, chopped 4 carrots, sliced 1 to […]

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Vegan Recipe: Bulgur Salad

Vegan Recipe: Bulgur Salad

By The Greek Vegan Similar to the Middle Eastern dish tabouli, this dish is a flavor packed, nutritional powerhouse. Light, fresh herbs and crunchy vegetables, a simple dressing of just lemon juice and olive oil all mixed with hearty bulgur. Fill a pita pocket with hummus and bulgur salad for a satisfying lunch or snack! Ingredients • 1 cup dried bulgur (soaked […]

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Vegan Lunch Recipe: Salad Wraps with Beans and Greens

Vegan Lunch Recipe: Salad Wraps with Beans and Greens

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach Try this whole-grain veggie roll-up for lunch, full of plant-based nutrition, for a brand new perspective on your entire day. Serving up protein, fiber, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, as well as Vitamins A, B, C, E, and K, a fresh salad wrap like this one may just keep you […]

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Vegan Recipe: Chilled Peanut Noodles

Vegan Recipe: Chilled Peanut Noodles

By Del Sroufe, From The China Study Quick & Easy Cookbook I love anything with peanut butter. I eat peanut butter only as a special treat because of the fat content, and this dish is one of my favorite special treats. This dish comes together quickly. If you are cooking for one or two, you can put as much pasta […]

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Vegan Lunch Recipe: Chickpea Salad Sandwich

Vegan Lunch Recipe: Chickpea Salad Sandwich

  By Vicki Brett-Gach This chickpea salad is crunchy, creamy, and colorful, and makes the perfect sandwich spread! It’s so good, I can just eat it with a spoon. This is actually my version of Angela Liddon’s recipe, from her wonderful The Oh She Glows Cookbook. I omit the green onions and fresh garlic, but increase the red bell pepper, […]

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Vegan Recipe: Lentil and Sweet Potato Tacos with Pea Guacamole

Vegan Recipe: Lentil and Sweet Potato Tacos with Pea Guacamole

  By Mary Papadimos, upbeetandkaleingit.com Whether you’re vegan or a meat eater, you’ll love these! This was my first time trying out this recipe and I think I hit the nail on the head. Tacos are not usually foods that make us feel good after we consume them. Yes, they’re tasty but tacos typically lack nutrients and are extremely high […]

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Vegan Recipe: Baja Vegetable Wraps

Vegan Recipe: Baja Vegetable Wraps

  By Mary McDougall Here is a simple, healthy recipe from Dr. McDougall’s Starch Solution that can be packed for lunch. These wraps can make a week’s worth of quick-fix lunches. Simply refrigerate in a covered container for up to 1 week and warm before serving, either in a saucepan over medium heat, stirring, or in a microwave oven. Set […]

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