Category: Lunch

Vegan Recipe: Chilled Peanut Noodles

Vegan Recipe: Chilled Peanut Noodles

By Del Sroufe, From The China Study Quick & Easy Cookbook I love anything with peanut butter. I eat peanut butter only as a special treat because of the fat content, and this dish is one of my favorite special treats. This dish comes together quickly. If you are cooking for one or two, you can put as much pasta […]

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Vegan Lunch Recipe: Chickpea Salad Sandwich

Vegan Lunch Recipe: Chickpea Salad Sandwich

  By Vicki Brett-Gach This chickpea salad is crunchy, creamy, and colorful, and makes the perfect sandwich spread! It’s so good, I can just eat it with a spoon. This is actually my version of Angela Liddon’s recipe, from her wonderful The Oh She Glows Cookbook. I omit the green onions and fresh garlic, but increase the red bell pepper, […]

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Vegan Recipe: Lentil and Sweet Potato Tacos with Pea Guacamole

Vegan Recipe: Lentil and Sweet Potato Tacos with Pea Guacamole

  By Mary Papadimos, upbeetandkaleingit.com Whether you’re vegan or a meat eater, you’ll love these! This was my first time trying out this recipe and I think I hit the nail on the head. Tacos are not usually foods that make us feel good after we consume them. Yes, they’re tasty but tacos typically lack nutrients and are extremely high […]

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Vegan Recipe: Baja Vegetable Wraps

Vegan Recipe: Baja Vegetable Wraps

  By Mary McDougall Here is a simple, healthy recipe from Dr. McDougall’s Starch Solution that can be packed for lunch. These wraps can make a week’s worth of quick-fix lunches. Simply refrigerate in a covered container for up to 1 week and warm before serving, either in a saucepan over medium heat, stirring, or in a microwave oven. Set […]

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Vegan Recipe: Grilled Veggie Salad

Vegan Recipe: Grilled Veggie Salad

Summer on a plate, this very hearty mix makes a lovely main dish during the warmer months. The combination of crisp lettuce leaves and Dijon-marinated blackened vegetables are a wonderful juxtaposition of flavors and textures. Seasonal garden-fresh veggies are a great way to brighten up the dish and increase your family’s enjoyment of nourishing plants. This recipe was adapted from […]

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Vegan Recipe: Lentil Potato Curry Patties

Vegan Recipe: Lentil Potato Curry Patties

By Iris Macedo, www.recetasveggie.com An easy, delicious and practical meal for the whole family, using your leftover lentils. More information: http://nutritionstudies.org/lentil-potato-curry-patties/ Ingredients, Makes 4 servings 3 large potatoes ½ small onion 1 clove of garlic 1 ½ – 2 cups drained lentils 1/3 cup corn flour 2 tbsp cornstarch, mixed with 2 tbsp water ½ tsp cumin ½ tsp curry […]

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Vegan Recipe: The Quickest Black Bean Salad

Vegan Recipe: The Quickest Black Bean Salad

By Ann and Jane Esselstyn We could eat this for every meal in summer, even breakfast. It is the salad I make when I have to take a dish to an event because it is so quick to make, everyone comes back for seconds, and it is the best advertisement for delicious no oil eating. It is easy to expand […]

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Vegan Recipe: Broccoli Soup

Vegan Recipe: Broccoli Soup

By Cathy Fisher, StraightUpFood.com This hearty soup not only tastes great, but it’s easy to make! Ready In: 35 minutes Ingredients, Makes 10 Cups 1½ pounds Yukon gold potatoes (2 to 3 large), cut into chunks (skin on or off) 1 medium yellow onion, chopped 2 teaspoons ground coriander 1 teaspoon granulated garlic 1 teaspoon granulated onion 1 teaspoon no-salt […]

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Vegan Recipe: Zucchini Noodles

Vegan Recipe: Zucchini Noodles

A unique and very healthy way to serve zucchini. Prep Time: 20 mins | Cook Time: 10 mins Ingredients, Serves 4 4 Medium Zucchini 1/8 Cup Extra Virgin Olive Oil 3 Garlic Cloves, Peeled And Thinly Sliced 1 1/2 Cups Ripe Grape Tomatoes, Sliced In Half Salt & Pepper Red Hot Pepper Flakes A Handful Of Fresh, Small Basil Leaves […]

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Forks Over Knives Announces Vegan Meal Delivery Service

Forks Over Knives Announces Vegan Meal Delivery Service

Forks Over Knives announces their new meal delivery service, ‘Meals-To-Your-Door‘. They are now accepting orders for the areas specified below with deliveries beginning January 16, 2015. Meals-To-Your-Door is an ultra-convenient way to help transition to or maintain the life-saving, whole-food, plant-based lifestyle—or to simply enjoy healthy, satisfying and delicious meals. Chef-Prepared Great-tasting and satisfying whole-food, plant-based meals prepared by professional chefs, […]

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