Category: Lunch

Vegan Recipe: Quinoa Citrus Salad

Vegan Recipe: Quinoa Citrus Salad

This recipe is great for lunch, or a side dish at dinner. It’s also fantastic to keep in the fridge as leftovers to take to work. The citrus dressing is delicious and makes any salad healthy and tasty. Ingredients, Serves 2 as a meal or 4 for a side dish 1 cup fresh chopped pineapple (or canned) 1/4 cup chopped […]

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Vegan Lunch Recipe: Quick BLT Sandwich

Vegan Lunch Recipe: Quick BLT Sandwich

A bacon-free world is a vegan’s dream!  Here’ the vegan version of a BLT that’s just as yummy and satisfying as the original. Ingredients, Makes 2 servings 1 tsp. olive oil 2 slices vegan bacon 2 slices whole grain bread 1 Tbsp. vegan mayonnaise 1 small tomato, sliced Spinach, romaine, or other dark leafy salad greens 1/2 avocado, sliced (optional) […]

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10 Fantastic Quick & Easy Vegan Meals

10 Fantastic Quick & Easy Vegan Meals

The sheer thought of making a practically homemade meal in five minutes is unthinkable in the present world of frozen dinners and canned soups, but it is possible. In fact, here are ten meals that prove just that! 1. Chickpea Waldorf Salad What’s easier or faster than chopping up fruits and veggies and tossing them into a bowl? Apples, grapes, […]

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Vegan Recipe: Pesto Zucchini Noodles

Vegan Recipe: Pesto Zucchini Noodles

This recipe from Clean Food Dirty City is great as a side dish or light lunch. Ingredients,  serves 1 1 – 2 zucchinis, spiralized 10 or so cherry or grape tomatoes, halfed 6 or so mushrooms, sliced Basic vegan pesto: 1/4 cup cashews 1 garlic clove, minced 1 small container of basil (about a cup) Olive oil Sea salt Directions – […]

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Vegan Recipe: Mushroom, Spinach, and Cheddar Wraps

Vegan Recipe: Mushroom, Spinach, and Cheddar Wraps

Spinach and mushrooms are nicely flavored with vegan cheddar-style cheese in these delectable wraps. For an easy meal, serve with baked or microwaved potatoes or sweet potatoes and a colorful salad. Adapted from The Vegetarian 5-Ingredient Gourmet by Nava Atlas. Ingredients, Serves 4 – 8 to 10 ounces white, cremini, or baby bella mushrooms, cleaned and sliced – 10 ounces […]

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Vegan Recipe: Thai Rice and Veggies

Vegan Recipe: Thai Rice and Veggies

This satisfying recipe is super simple to make and delicious. Serve as a side dish or main meal. Ingredients 1 cup uncooked Jasmine Rice 1 Package Frozen Stir fry veggies or other mixed vegetables 1/2 can Lite Coconut Milk 1 tablespoon Thai Red Curry Paste 1 tablespoon Bragg’s Liquid Aminos Directions – Cook 1 cup Jasmine Rice according to directions. […]

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Vegan Recipe: Vegetable Quinoa Salad

Vegan Recipe: Vegetable Quinoa Salad

Talk about easy! This Vegetable Quinoa Salad by Carrie Forrest is great to make at the beginning of a busy week to take to work or school. You can serve it plain, over fresh salad greens, or in a tortilla for a healthy, delicious meal. The Herbed Hemp Dressing is not required for this recipe, but adds a nice punch […]

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Healthy Girl’s Fabulous Un-fried Falafel Burgers

Healthy Girl’s Fabulous Un-fried Falafel Burgers

This delicious recipe is from Wendy Solganik, Healthy Girl’s Kitchen. Her website is about the trials, tribulations, and joys of living life on a delicious whole-food, plant-based diet. Wendy enjoys creating flavorful recipes to surprise family and friends with the wonders of plant-strong living. “I have made many attempts at a baked falafel and even falafel burgers, but had not hit […]

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Vegan Recipe: Curried Tomato Lentil Soup

Vegan Recipe: Curried Tomato Lentil Soup

This recipe from 21-Day Weight Loss Kickstart is based on ‘Shorba Addis’, an Ethiopian soup with a rich, deep curry flavor and complex textures. It’s easy to make in a big batch for the week ahead, but it’s so good, don’t expect it to last more than a couple of days. Recipe by Jason Wyrick publisher of the magazine The […]

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Vegan Recipe: Ratatouille

Vegan Recipe: Ratatouille

  This dish from PCRM.org is perfect for the end of summer and beginning of fall months when all of the vegetables you need are in season and can be found at your local farmers market! Cooked tomatoes contain higher amounts of lycopene than raw tomatoes. Lycopene is a powerful antioxidant proven to help fight degenerative diseases. Serve this veggie-packed […]

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