Category: Lunch

Vegan Recipe: Lettuce Wraps

Vegan Recipe: Lettuce Wraps

This delicious lunch, dinner or snack recipe is from the new China Study Cookbook by LeAnne Campbell. Preparation time: 25 minutes. Ingredients, Makes 10 wraps 1 head Bibb lettuce ½ cup vegetable broth 3 cloves garlic, minced 1 tablespoon diced fresh ginger ½ medium onion, diced 1 large carrot, grated or thinly sliced 1 celery stalk, finely chopped 1 cup water […]

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Vegan Lunch Recipe: Burritos with Spanish Rice and Black Beans

Vegan Lunch Recipe: Burritos with Spanish Rice and Black Beans

By Susan Voisin, FatFreeVegan.com About once a week, my family eats burritos for dinner. This vegan recipe makes a great burrito filling or side dish and doesn’t take much longer than heating up a can of beans. This is a mildly seasoned dish, so you fire and spice lovers will probably want to increase the amounts of jalapeno peppers and […]

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Vegan Recipe: Portobello Burgers

Vegan Recipe: Portobello Burgers

These quick and simple burgers from PCRM.org are best served on top a whole-wheat bun and dressed up with your favorite toppings! Ingredients, Serves 4 4 portobello mushroom caps 1 tablespoon reduced-sodium soy sauce Freshly ground black pepper 4 whole-grain burger buns Optional toppings: ketchup, mustard, sliced red onion, and lettuce or sprouts Directions Preheat the oven to 400°F. Use […]

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Vegan Recipe: Creamy Fingerling Potato Salad

Vegan Recipe: Creamy Fingerling Potato Salad

This recipe is by J. Kenji Lopez-Alt, the Chief Creative Officer of Serious Eats where he likes to explore the science of home cooking in his weekly column The Food Lab. You can follow him at @thefoodlab on Twitter, or at The Food Lab on Facebook. Ingredients, Serves 4 to 6 1 1/2 pounds fingerling potatoes (such as La Ratte […]

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Vegan Recipe: Black Bean Burgers

Vegan Recipe: Black Bean Burgers

This Mexican inspired burger by Katelin Mae is a delicious and healthy alternative to greasy ground beef burgers. Use your favorite salsa instead of ketchup. If you enjoy the hotness, feel free to add a little bit of hot sauce. For a better hold, prepare the patties the day before and store in your refrigerator over night. Ingredients, Yields 6 […]

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Vegan Recipe: Grilled Pineapple Quinoa Salad

Vegan Recipe: Grilled Pineapple Quinoa Salad

This quinoa salad from PeggyK.com has amazing antioxidant and anti-inflammatory properties. Pineapple contains the enzyme bromelain, which not only aids in digestive health, but has amazing anti-inflammatory properties putting the breaks on aches! For the Quinoa Salad: 3 cups cooked quinoa 2 medium carrots, shredded 2 cups shredded baby spinach ½ cup chopped walnuts 2 scallions, sliced 1/3 cup goldenberries […]

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Vegan Recipe: Sloppy Lentil Joes

Vegan Recipe: Sloppy Lentil Joes

This is a quick and easy meal from Heather McDougall, the director of the McDougall Program in Santa Rosa, California. It also reheats well for lunch the next day or two. Serve this stuffed into a whole-grain bun and eat with your hands, or ladle it over the buns (open-face style) and eat with a fork. You could also use […]

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Vegan Recipe: Black Bean and Sweet Potato Quesadillas

Vegan Recipe: Black Bean and Sweet Potato Quesadillas

These quesadillas from My Beef with Meat are a regular with the Engine 2 plant-strong Hall family. They are simple to make and very satisfying. Ingredients, Makes 4 large quesadillas 1 large sweet potato 1 cup brown rice, cooked 8 ounces vegetarian, no added oil, re-fried beans 1 cup of salsa 1 cup fresh spinach 8 ounces black beans, drained […]

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Hummus and Grilled Veggie Sandwich

Hummus and Grilled Veggie Sandwich

Hummus is the perfect substitute for mayonnaise and other fattening spreads, dips, and dressings.  Use any type of bread or combination of veggies to change things up on a daily basis. Ingredients 1 zucchini, cut lengthwise into 1/4″ slices 1/2 medium eggplant, seeds removed and cut into 1/4″ slices 1/2 sweet onion, cut into 1/4″ rings 1/2 – 1 red bell […]

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Vegan Recipe: Bulgur and Orange Salad

Vegan Recipe: Bulgur and Orange Salad

This wholesome salad from PCRM.org is packed with fiber from its beans, grains, vegetables, and fruit. Serve it as either a side dish or a complete meal. Ingredients, Makes 6 servings 1 cup dry bulgur 1 tablespoon orange juice concentrate 2 tablespoons seasoned rice vinegar 1 15-ounce can black beans, drained and rinsed, or 1 1/2 cups cooked beans 2 green […]

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