Category: Cooking & Recipes

Holiday Meal Planning & Recipes from Dr. McDougall

Holiday Meal Planning & Recipes from Dr. McDougall

This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people […]

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Plant-Based Meats: Hearty, High-Protein Recipes for Vegans

Plant-Based Meats: Hearty, High-Protein Recipes for Vegans

Plant proteins that deliver all the meaty satisfaction of your favorite comfort foods. Mock meats have progressed way beyond basic seitan, and reducing your meat consumption is easier than ever before with these realistic alternatives. With a handy guide to ingredients, cooking methods, and the basic flavor profiles behind what makes “meat” so tasty, this book is for meat lovers […]

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Vegan Recipe: Spicy Indian Frikadels

Vegan Recipe: Spicy Indian Frikadels

  Indian food is an exercise in balancing spices for maximum flavor, and in these hearty meatless balls, all the spices add up to enticing flavors and aromas. Shredded coconut provides a chewiness that makes them seem meaty, while the added flavor of coconut complements the spices. Recipe by Robin Asbell from the new cookbook: Plant-Based Meats: Hearty, High-Protein Recipes […]

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Can Diabetes, Arthritis and Cancer Be Reversed? Eat Real to Heal

Can Diabetes, Arthritis and Cancer Be Reversed? Eat Real to Heal

By Nicolette Richer Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to […]

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A Day in the Life of a Chickpea

A Day in the Life of a Chickpea

By Mary Nahikian Hi, my name is Chickpea! I’m sometimes called Garbanzo depending on what language you speak. Internationally I have earned the place of a superfood!…. not sure why. I’m a simple looking thing but you enjoy eating me every day. I’m told I can replace all animals in the kingdom. How can I do that? I don’t even […]

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Celebrate World Vegan Month with Recipe from this Innovative Chef

Celebrate World Vegan Month with Recipe from this Innovative Chef

LaForce Baker, a Vegan chef from the SouthSide of Chicago, has pledged his career to educating minds and bodies everywhere to explore tasty and fun ways to embrace the notion of becoming vegan. Veganism is not only an on trend diet but a dual lifestyle change where one is helping save both the environment and the obesity percentage in America. […]

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How to Quickly Peel, Seed and Cut a Pumpkin

How to Quickly Peel, Seed and Cut a Pumpkin

Learn How to Peel, Seed and Cut a Pumpkin in Less than 2 Minutes!

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Forks Over Knives: Flavor! Delicious, Whole-Food, Plant-Based Recipes

Forks Over Knives: Flavor! Delicious, Whole-Food, Plant-Based Recipes

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, […]

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Simply Delish Desserts with No Regrets

Simply Delish Desserts with No Regrets

Holidays are a time to gather with friends and family around delicious food, so Simply Delish brings you the perfect collection of Jel and Pudding desserts to satisfy every picky eater or special diet on your guest list. Simply Delish is committed to crafting desserts that capture the flavors of nature – free of fillers, artificial ingredients and added sugar. […]

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Vegan Recipe: Halloween Cobweb Cookies

Vegan Recipe: Halloween Cobweb Cookies

By JSHealth These super easy healthy Halloween cookies are made with rice malt syrup so they’re low GI and contain cinnamon for even more blood sugar stabilization. Decorate with black and hulled tahini for the perfect spooky treat! Ingredients, makes 12: 1 ½ cup almond meal ½ tsp baking powder pinch of sea salt ½ tsp cinnamon 2 tbsp coconut […]

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