Category: Cooking & Recipes

The Meatless Monday Family Cookbook: Kid-Friendly, Plant-Based Recipes

The Meatless Monday Family Cookbook: Kid-Friendly, Plant-Based Recipes

The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy Mondays, or any day of the week. From filling Lentil Bolognese with Spaghetti to Tex-Mex Stuffed Peppers and Smoky BBQ Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less! Chapters cover all types […]

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The Best Veggie Burgers on the Planet

The Best Veggie Burgers on the Planet

Hold on to your buns, the burger revolution has begun! The Best Veggie Burgers on the Planet takes the popular veggie burger to the next level of flavor and fun with more than 100 daringly delicious, internationally inspired vegan burgers—burgers that stack up to any patty around (meat-full or meat-free) and will wow not only your vegetarian and vegan friends, but […]

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Incredible Plant-Based Desserts

Incredible Plant-Based Desserts

In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for fun and showstopping vegan sweet treats that are seriously luscious, mouthwatering, and beautiful. Whether you are an eager home cook or a more experienced chef, Anthea shows you that sponge cakes can still be fluffy and moist and pastry can still melt in your mouth without […]

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Vegan Recipe: Chocolate Lovers’ Banana Bread

Vegan Recipe: Chocolate Lovers’ Banana Bread

Indulge your sweet tooth with this healthy chocolate banana bread recipe! Ingredients, Makes 10 servings 2 cups whole-grain spelt flour 1/3 cup coconut sugar 1 tablespoon ground chia seeds 1/4 teaspoon sea salt 1/3 cup cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 cup or 2 1/3 to 3 pureed overripe bananas 3/4 cup nondairy milk 1/3 […]

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Vegan Recipe: Chipotle Pumpkin Soup

Vegan Recipe: Chipotle Pumpkin Soup

This is a spicy variation of a delicious pumpkin soup with black beans that Dr. McDougall has been making for years. This tastes great and is easy to make too! Prep: 10 minutes Cook: 15 minutes Ingredients, Serves 4 4 cups vegetable broth 1 onion, chopped 2 cloves cloves garlic, minced 1 tbsp chili powder 1/2 tsp cumin 1/8 tsp […]

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Vegan Recipe: Punjabi Rajma

Vegan Recipe: Punjabi Rajma

This is a popular dish from the Northern state of Punjab, India. Rajma, the Hindi name for red kidney beans, is high in protein and a good source of fiber. It is traditionally served with chapatti, a traditional flatbread, but you can also serve with whole wheat tortillas or a bread of your choice. Ingredients, Makes 3 servings 1 1/2 cups […]

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Vegan Recipe: Vegetable Fajitas with Brown Rice

Vegan Recipe: Vegetable Fajitas with Brown Rice

This Indian-inspired dish takes Tex Mex fajitas to a whole new flavor profile. It is great served with rice, beans, chapatis, tortillas, and chutney. Ingredients, Makes 4 servings 2 potatoes 1 red pepper 10 okra 10 mushrooms 1 medium eggplant 1 cup vegetable of your choice, such as squash or cauliflower 1 onion, sliced 1/4 cup lemon juice 2 teaspoons […]

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Vegan Recipe: Pink Soup

Vegan Recipe: Pink Soup

Combining beetroot and coconut milk gives this recipe its pink color. Ingredients, Serves 4 1/2 cup (100 gms) purple cabbage, finely chopped 1/2 cup (100 gms) cabbage, finely chopped 1 medium potato, finely chopped 1 medium beetroot, finely chopped 1 small onion, thinly sliced 2 stalks celery (no leaves) finely chopped 1/2 cup coconut milk salt to taste pepper to […]

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Vegan Recipe: Oatmeal Banana Bites

Vegan Recipe: Oatmeal Banana Bites

These muffin-like bites use only pureed banana as a sweetener, have no added oil, and use whole-grain oats and oat flour. Added bonus: They can be made in just minutes! Ingredients, Makes 8 servings 1 cup rolled oats 1 cup oat flour 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 teaspoon cinnamon 1/8 to 1/4 teaspoon freshly grated nutmeg 1 […]

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Vegan Recipe: Lemony Roasted Cauliflower

Vegan Recipe: Lemony Roasted Cauliflower

Roasted cauliflower gets a puckery pop with lemon juice and a background note of smoked paprika. Ingredients, Makes 3 servings 3-4 tablespoons of lemon juice 1/2 tablespoon tahini 1/4 teaspoon smoked paprika 4 1/2-5 cups cauliflower florets, about 1 medium to large head 1/4 teaspoon sea salt Freshly ground black pepper, to taste (optional) Directions Preheat the oven to 450 […]

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