Category: Cooking & Recipes

Vegan Recipe: Curried Carrot Soup

Vegan Recipe: Curried Carrot Soup

This vibrant and velvety soup is great hot or chilled. 1 tbs. ghee or coconut oil 1 yellow onion, chopped (about 1 cup) 2 stalks celery, chopped (about ¾ cup) 3½ cups carrots, peeled and chopped 2 tbs. minced gingerroot 1 tbs. curry powder 1 can coconut milk (about 14 ounces) 4 cups vegetable stock ½ tsp. salt, or to […]

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Vegan Recipe: Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Vegan Recipe: Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

(Makes 4 servings; recipe created by Kalyn, probably with inspiration from this Kale and Apple Salad.) Salad Ingredients: 5 oz. mixed baby kale leaves (or use Red Russian Kale leaves, chopped; I used Earthbound Farm Baby Kale Mix) 1 large apple (I used Honeycrisp, but any flavorful apple will work. Red apples will look prettier!) 1/4 cup dry-roasted sunflower seeds […]

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Carol Alt’s Raw Recipe for Quinoa & Pesto Stuffed Tomatoes

Carol Alt’s Raw Recipe for Quinoa & Pesto Stuffed Tomatoes

Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. In her new book Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle. Carol takes all of the intimidation out of going raw, […]

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Carrot Ginger Soup Recipe from Sublime, Vegan Restaurant in Fort Lauderdale

Carrot Ginger Soup Recipe from Sublime, Vegan Restaurant in Fort Lauderdale

Sublime is the vision of owner Nanci Alexander. Sublime is an innovative concept in vegetarian dining that’s completely cholesterol-free but satisfies even the most devout carnivore. With an award-winning menu featuring natural and organic foods and spirits from around the globe Sublime has received numerous accolades including 4 out of 4 stars in the Sun-Sentinel and USA Today’s top 10 […]

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Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

This soup from Prevent and Reverse Heart Disease is so good we ate it ALL the first time we made it. If someone is hesitant about plant-based food, this has to be a convincer. Red lentils keep this soup a beautiful orange color. If you don’t have leeks use onions. Serve it alone or over rice with a big green salad. Ingredients, […]

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Rip Esselstyn’s Engine 2 Enchiladas

Rip Esselstyn’s Engine 2 Enchiladas

Former professional athlete and firefighter for Austin’s Engine 2 firehouse, Rip Esselstyn now applies his passion for saving lives to teaching the irrefutable connection between what you eat and the ability to prevent chronic disease. Author of New York Times best-selling book The Engine 2 Diet, Rip has teamed up with Whole Foods Market as a Healthy Eating Partner to […]

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Dr. Neal Barnard’s Slow Cooker Whole Grain Porridge

Dr. Neal Barnard’s Slow Cooker Whole Grain Porridge

Dr. Neal Barnard’s book Breaking the Food Seduction includes dozens of delicious gourmet “addiction-free” recipes, including the following. Find more Breaking the Food Seduction recipes on NutritionMD.org. Slow Cooker Whole Grain Porridge Makes about 4 servings Wake up to hot, whole grain porridge by preparing it the night before and letting it simmer in your slow cooker while you sleep. […]

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Kris Carr’s Crazy Sexy Juices & Smoothie Recipes

Kris Carr’s Crazy Sexy Juices & Smoothie Recipes

Kris Carr is a New York Times best-selling author, motivational speaker, and wellness coach. Kris was diagnosed with Stage 4 liver and lung cancer in 2003 and took charge of her well-being by adopting a vegan, plant-based diet. Today, she is healthy and thriving, living in Woodstock, N.Y. with her husband Brian and their rescue dog Lola. Kris inspires countless individuals to take […]

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Rip Esselstyn’s Vegan Sandwich Wrap

Rip Esselstyn’s Vegan Sandwich Wrap

Rip Esselstyn, author of The Engine 2 Diet calls this recipe “The Almighty Healthy Sandwich Wrap” Ingredients, Makes 2 wraps 1 onion, chopped 1 bell pepper, seeded and chopped 4 ounces sliced mushrooms 1/2 can of corn, rinsed and drained 8 ounces roasted red bell pepper hummus 2 large whole grain wraps 1/2 can black beans, rinsed and drained 1 […]

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Marilu Henner’s Ginger-Jalapeño Slaw

Marilu Henner’s Ginger-Jalapeño Slaw

Ingredients to Serve 6: 1/4 cup seasoned rice vinegar 2 Tablespoons extra-virgin olive oil 2 teaspoons peeled and grated fresh ginger 1/2 teaspoon sea salt 2 jalapeño peppers, seeded and minced 1 pound cabbage, thinly sliced (about 6 cups) 1/2 pound red cabbage, thinly sliced (about 3 cups) 3 medium carrots, finely shredded (about 1-1/2 cups) 2 green onions, thinly […]

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