Category: Cooking & Recipes

Vegan Recipe: Gobi Manchurian

Vegan Recipe: Gobi Manchurian

Ingredients 1 medium Cauliflower (Gobi) 3/4 cup Flour (Maida) 1 tbsp Corn Flour Salt to taste 1 Chopped green chili 1-1/2 tbsp Garlic Paste 1-1/2 tbsp Ginger Paste 1 cup finely Chopped Onions Finely Chopped Coriander Leaves 1/4 tsp Ajinomoto 2 tbsp Soya Sauce 2-3 tbsp Ketchup 2 tbsp Oil Preparation: Make a paste of maida, corn flour and salt using […]

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Vegan Indian Recipe: Ghugni

Vegan Indian Recipe: Ghugni

Ghugni is a curry made of dried peas typically paired along with potatoes. Ingredients 2 1/2 cups (380 grams) green peas 1 medium chopped potato (optional) 2 green chilies, choped 2 cloves garlic, finely chopped pinch of asafoetida 1 1/2 teaspoons (3 grams) cumin seeds spray oil salt to taste 2 tablespoons (2 grams) chopped coriander Directions Wash the green […]

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Vegan Recipe: Healthy Oil-free Fried Rice

Vegan Recipe: Healthy Oil-free Fried Rice

Ingredients, Serves 4-6: • 1 carrot, diced • 1 medium red onion diced • 2 stalks of celery diced • 3-4 cups cooked organic brown rice • 1/4 cup sprouted aduki beans (optional) • 1/4 cup of spring or filtered water • 1 tablespoon tamari wheat-free soy sauce • 1/8 cup chopped parsley or sliced green onions • sea salt […]

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Vegan Dessert Recipe: Fudgy Black Bean Brownies and Banana Treat

Vegan Dessert Recipe: Fudgy Black Bean Brownies and Banana Treat

This treat satisfies those powerful cravings, so you’ll never feel deprived. Brownies Ingredients 2 cups cooked black beans or canned no-salt-added or low-sodium black beans, drained 10 Medjool dates 2 tbsp raw almond butter 1 tsp vanilla 1/2 cup natural, non-alkalized cocoa powder 1 tbsp ground chia seed Raspberries or other berries for topping Banana Treat Ingredients 2 frozen bananas […]

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Vegan Recipe: Dr. Joel Fuhrman’s Bean Enchiladas

Vegan Recipe: Dr. Joel Fuhrman’s Bean Enchiladas

INGREDIENTS  Serves 6 1 medium green bell pepper, seeded and chopped 1/2 cup sliced onion 8 oz tomato sauce, no or low-sodium, divided 2 cups cooked pinto or black beans or canned beans, no-salt-added or low-sodium 1 cup frozen corn kernels 1 tbsp chili powder 1 tsp ground cumin 1 tsp onion powder 1/8 tsp cayenne pepper or to taste […]

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Vegan Dessert Recipe: Chocolate Mousse

Vegan Dessert Recipe: Chocolate Mousse

INGREDIENTS 1 package silken tofu (12 oz) 3/4 cups vegan dark chocolate chips (about one small package) 1/2 cup warm unsweetened soy milk PREPARATION Combine and puree ingredients in a food processor or blender. Push through sieve and chill for at least 30 minutes. Top with raspberries, blackberries or strawberries (optional)

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Vegan Dessert Recipe: No-Bake Almond Butter Apricot Bites

Vegan Dessert Recipe: No-Bake Almond Butter Apricot Bites

If you’re craving a sweet, cookie-like snack but don’t want the hassle of an oven, then whip up these quick and easy almond butter apricot bites. All you need is a handful of ingredients and a food processor. INGREDIENTS 1 cup raw almonds 1 cup raisins 1/2 teaspoon cinnamon 10 dried apricots, chopped 1/2 cup unsweetened shredded coconut VIEW DIRECTIONS […]

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Vegan Recipe: Piquant Lemon Rice

Vegan Recipe: Piquant Lemon Rice

The lemon in this recipe from NutritionMD.org brings a fresh, brightness to the rice. Pair this rice with some curried potato and cauliflower, or Aloo Gobi! View the recipe >> Ingredients, Makes 3 servings 1 teaspoon black mustard seeds 1 teaspoon salt 2 tablespoons raw sunflower seeds or raw cashews 1 teaspoon black sesame seeds 1/3 teaspoon turmeric 1/3 cup lemon […]

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Living Light Culinary Institute’s Raw Food Revolution Tour Heads East

Living Light Culinary Institute’s Raw Food Revolution Tour Heads East

Cherie Soria, founder and director of Living Light Culinary Institute and author of The Raw Food Revolution Diet, is taking the “Raw Food Revolution Tour” to the eastern United States, teaching the school’s flagship one-day intensive raw food course, FUNdamentals of Raw Living Foods in several cities including Reston, Virginia and Royersford, Pennsylvania. She will also be a featured presenter […]

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Vegan Recipe: Cauliflower Masala

Vegan Recipe: Cauliflower Masala

Ingredients 1/2 kilogram cubed cauliflower 1 finely chopped onion 1 finely chopped tomato 2 tablespoons (10 grams) coconut 2 tablespoons (15 grams) coriander powder 2 tablespoons (15 grams) cumin powder 1 teaspoon (2 grams) red chili powder (optional) 1/4 teaspoon (.5 gram) turmeric 1 tablespoon (5 grams) besan (chickpea flour) salt to taste asafetida as needed Instructions Mix all the […]

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