Category: Salads

Vegan Recipe: Apple, Grapefruit, Pomegranate Salad

Vegan Recipe: Apple, Grapefruit, Pomegranate Salad

Dress with lemon juice or leave plain, and if you prefer oranges over grapefruit, they work well too. Ready In: 15 minutes Ingredients, Makes 4 cups 1 apple, cut into medium dice 1 grapefruit, cut into segments 1 pomegranate, seeded 1 tablespoon lemon juice (optional) Sea salt Freshly ground black pepper 1 tablespoon fresh mint leaves, roughly chopped 2 cups […]

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Vegan Recipe: Quinoa, Beans, Greens & Veggies with Caesar dressing

Vegan Recipe: Quinoa, Beans, Greens & Veggies with Caesar dressing

Here’s a tasty recipe to try this weekend! Caesar dressing with quinoa, beans, greens, and veggies. Serves 4 INGREDIENTS: DRESSING: ½ cup shelled hemp hearts ¼ cup water, more as needed for thinning 3-4 tablespoons fresh lemon juice 3 tablespoons nutritional yeast 2 tablespoons apple cider vinegar (optional) 3 cloves of garlic 1 teaspoon salt-free ground mustard (or Dijon mustard) […]

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Vegan Recipe: Vietnamese Veggie & Rice Noodle Salad

Vegan Recipe: Vietnamese Veggie & Rice Noodle Salad

While requiring a bit of forethought, this refreshingly crunchy salad is more than worth it on a hot summer day. You can even skip cooking the tofu if you can’t bear to turn on the stove. In lieu of a traditional dressing, we drizzle it with an avocado-ginger aïoli. Have leftovers? Stuff them into spring roll wrappers or collard leaves. […]

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Vegan Recipe: Quinoa Garden Salad

Vegan Recipe: Quinoa Garden Salad

By Dr. McDougall This herbed Quinoa Garden Salad is so fresh and perfect for summer potlucks or patio dinners. Prep: 15 minutes Cook: 15 minutes Ingredients, Serves 6-8 2 cups water 1 cup quinoa, well rinsed 1 red bell pepper, chopped 1 green bell pepper, chopped 1/2 yellow bell pepper, chopped 2 tomatoes, chopped 1 bunch green onions, chopped 14.5 […]

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Vegan Recipe: Confetti Rice Salad

Vegan Recipe: Confetti Rice Salad

Put a colorful side on your holiday plate with this 25-minute confetti rice recipe. Starting with Zatarain’s Long Grain and Wild Rice, toasted pecans add crunch and just a tad of nuttiness. Mix bell pepper, onion, and black pepper, and let the celebration begin. Ingredients 6 Servings (2/3 cup) 2 1/4 cups water 1 package ZATARAIN’S® Long Grain & Wild […]

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Vegan Recipe: Pesto Pasta Salad with Fabanaise

Vegan Recipe: Pesto Pasta Salad with Fabanaise

Prep time: 20 mins | Cook time: 15 mins | Total time: 35 mins Ingredients, Serves 6 1 box Banza rotini 3 ounces fresh basil leaves (about 2 ½ packed cups) 1 garlic clove 2 tablespoons lemon juice 1 teaspoon lemon zest ½ teaspoon salt, divided ½ cup pine nuts, divided 3/4 cup Sir Kensington’s Fabanaise 1 cup kalamata olive, […]

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Lighter Summer Recipes from McCall Farms

Lighter Summer Recipes from McCall Farms

From Fresh Kale Salad with Field Peas and Snaps to Sweet Potato Hummus, McCall Farms offers nutritious and energizing recipes to enjoy all summer long. Fresh Kale Salad with Field Peas and Snaps Ingredients 1 bag (16 oz.) Glory Foods Fresh Kale Greens 1 can (15 oz.) Margaret Holmes Field Peas & Snaps 1 avocado, diced 1 large or 2 […]

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Vegan Recipe: Bulgur Salad

Vegan Recipe: Bulgur Salad

By The Greek Vegan Similar to the Middle Eastern dish tabouli, this dish is a flavor packed, nutritional powerhouse. Light, fresh herbs and crunchy vegetables, a simple dressing of just lemon juice and olive oil all mixed with hearty bulgur. Fill a pita pocket with hummus and bulgur salad for a satisfying lunch or snack! Ingredients • 1 cup dried bulgur (soaked […]

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Vegan Recipe: Lentil Salad

Vegan Recipe: Lentil Salad

From Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy by Lisa Consiglio-Ryan. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years […]

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Vegan Recipe: Shredded Lemon and Garlic Brussels Sprouts

Vegan Recipe: Shredded Lemon and Garlic Brussels Sprouts

By Mary Papadimos, upbeetandkaleingit.com The “parmesan” flavor in this recipe comes from nutritional yeast. I started cooking with nutritional yeast about a year ago and it’s a game changer. Some of you are probably thinking ew? What? Yesssss. Nutritional yeast is a fabulous dairy free culinary wonder with benefits ranging from 4 grams of fiber in 2 tbsp to being […]

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