Category: Salads

Vegan Recipe: Rice Salad with Fennel, Orange and Chickpeas

Vegan Recipe: Rice Salad with Fennel, Orange and Chickpeas

The mild anise-like flavor of fennel is well balanced by the citrus in this hearty salad From Forks Over Knives – The Cookbook. Ingredients, Serves 4 1½ cups brown basmati rice 2 cups cooked chickpeas, or one 15-ounce can, drained and rinsed 1 fennel bulb, trimmed and diced 1 orange, zested, peeled, and segmented (zest and segments reserved) 1/4 cup […]

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Vegan Recipe: Winter White Bean Salad

Vegan Recipe: Winter White Bean Salad

This recipe is from the new Forks Over Knives–The Cookbook. You can buy peeled and cubed squash in many supermarket produce departments. While it steams you can make the pesto and have dinner on the table in 30 minutes. Ingredients, Serves 4 • 1 pumpkin (about 2 pounds), or other similar winter squash, peeled and cut into ½-inch cubes • […]

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Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Need a vegan recipe to bring to a picnic? This brown-rice salad is full of tasty bits of treasure. It’s also quick to assemble, and you can riff off the recipe with items you happen to have in your pantry. Ingredients, makes 6 to 8 servings 1 cup brown rice 3/4 cup frozen peas 1 apple, diced into 1/2 inch […]

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Raw Vegan Recipe: Radish and Arugula Salad

Raw Vegan Recipe: Radish and Arugula Salad

This salad from SaraJaneMercer.com is best made in late spring/early summer when radishes are at their crisp, spicy best. Massaging the basil into the radishes allows the full flavor of the basil to be released. Ingredients 2 bunches radishes 1 handful fresh basil torn into small pieces 1 T olive oil 2 T fresh squeezed lemon juice 2 cups arugula sea […]

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