Category: Salads

Vegan Recipe: Antipasto Salad

Vegan Recipe: Antipasto Salad

The vegetables in this salad from PCRM.org are steamed until they are just tender and then marinated in a vinaigrette dressing. This salad is delicious hot or cold. Want to make this recipe your own? Swap in your favorite vegetables to customize it to your liking. Perfect to serve for a holiday appetizer! Ingredients, 6 servings 1 red potato, scrubbed […]

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Vegan Recipe: Vegetable Quinoa Salad

Vegan Recipe: Vegetable Quinoa Salad

Talk about easy! This Vegetable Quinoa Salad by Carrie Forrest is great to make at the beginning of a busy week to take to work or school. You can serve it plain, over fresh salad greens, or in a tortilla for a healthy, delicious meal. The Herbed Hemp Dressing is not required for this recipe, but adds a nice punch […]

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Vegan Recipe: Red Potato Salad

Vegan Recipe: Red Potato Salad

This mayo-less potato salad from PCRM.org is a great addition to summer barbecues and picnics. Using a vinegar-based dressing instead of mayonnaise for this potato salad significantly lightens up the calorie and fat content. Egg-based mayonnaise is filled with fat and cholesterol. Ingredients, Makes about six 1-cup servings 4 large red potatoes, scrubbed 1/2 cup thinly sliced red onion 1 […]

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Vegan Recipe: Creamy Fingerling Potato Salad

Vegan Recipe: Creamy Fingerling Potato Salad

This recipe is by J. Kenji Lopez-Alt, the Chief Creative Officer of Serious Eats where he likes to explore the science of home cooking in his weekly column The Food Lab. You can follow him at @thefoodlab on Twitter, or at The Food Lab on Facebook. Ingredients, Serves 4 to 6 1 1/2 pounds fingerling potatoes (such as La Ratte […]

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Vegan Recipe: Grilled Pineapple Quinoa Salad

Vegan Recipe: Grilled Pineapple Quinoa Salad

This quinoa salad from PeggyK.com has amazing antioxidant and anti-inflammatory properties. Pineapple contains the enzyme bromelain, which not only aids in digestive health, but has amazing anti-inflammatory properties putting the breaks on aches! For the Quinoa Salad: 3 cups cooked quinoa 2 medium carrots, shredded 2 cups shredded baby spinach ½ cup chopped walnuts 2 scallions, sliced 1/3 cup goldenberries […]

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Vegan Recipe: Bulgur and Orange Salad

Vegan Recipe: Bulgur and Orange Salad

This wholesome salad from PCRM.org is packed with fiber from its beans, grains, vegetables, and fruit. Serve it as either a side dish or a complete meal. Ingredients, Makes 6 servings 1 cup dry bulgur 1 tablespoon orange juice concentrate 2 tablespoons seasoned rice vinegar 1 15-ounce can black beans, drained and rinsed, or 1 1/2 cups cooked beans 2 green […]

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Vegan Recipe: Rice Salad with Fennel, Orange and Chickpeas

Vegan Recipe: Rice Salad with Fennel, Orange and Chickpeas

The mild anise-like flavor of fennel is well balanced by the citrus in this hearty salad From Forks Over Knives – The Cookbook. Ingredients, Serves 4 1½ cups brown basmati rice 2 cups cooked chickpeas, or one 15-ounce can, drained and rinsed 1 fennel bulb, trimmed and diced 1 orange, zested, peeled, and segmented (zest and segments reserved) 1/4 cup […]

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Vegan Recipe: Winter White Bean Salad

Vegan Recipe: Winter White Bean Salad

This recipe is from the new Forks Over Knives–The Cookbook. You can buy peeled and cubed squash in many supermarket produce departments. While it steams you can make the pesto and have dinner on the table in 30 minutes. Ingredients, Serves 4 • 1 pumpkin (about 2 pounds), or other similar winter squash, peeled and cut into ½-inch cubes • […]

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Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Need a vegan recipe to bring to a picnic? This brown-rice salad is full of tasty bits of treasure. It’s also quick to assemble, and you can riff off the recipe with items you happen to have in your pantry. Ingredients, makes 6 to 8 servings 1 cup brown rice 3/4 cup frozen peas 1 apple, diced into 1/2 inch […]

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Raw Vegan Recipe: Radish and Arugula Salad

Raw Vegan Recipe: Radish and Arugula Salad

This salad from SaraJaneMercer.com is best made in late spring/early summer when radishes are at their crisp, spicy best. Massaging the basil into the radishes allows the full flavor of the basil to be released. Ingredients 2 bunches radishes 1 handful fresh basil torn into small pieces 1 T olive oil 2 T fresh squeezed lemon juice 2 cups arugula sea […]

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