Category: Side dishes

Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Need a vegan recipe to bring to a picnic? This brown-rice salad is full of tasty bits of treasure. It’s also quick to assemble, and you can riff off the recipe with items you happen to have in your pantry. Ingredients, makes 6 to 8 servings 1 cup brown rice 3/4 cup frozen peas 1 apple, diced into 1/2 inch […]

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Vegan Recipe: Baked French Fries & Ketchup

Vegan Recipe: Baked French Fries & Ketchup

Try these baked, oil-free french-fries and ketchup from ForksOverKnives.com which are a tasty delight! The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the refrigerator. Ketchup Ingredients,  Makes 1 cup • 1 6-ounce can no-salt-added tomato paste • 1 half of an apple diced (with or without skin) […]

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Vegan Recipe: Whole Roasted Cauliflower with Pesto

Vegan Recipe: Whole Roasted Cauliflower with Pesto

Roasting a head of cauliflower whole makes for a beautiful presentation and a hearty meal when topped with a fresh vegan pesto. Ingredients 1 cauliflower head 1/2 T coconut oil 6 handfuls fresh basil or about 2 packed cups 1 cup sundried tomatoes (soaked for 1 hour) 2 T lemon juice ½ cup nutritional yeast ¼ cup olive oil 3 […]

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Vegan Recipe: Gobi Manchurian

Vegan Recipe: Gobi Manchurian

Ingredients 1 medium Cauliflower (Gobi) 3/4 cup Flour (Maida) 1 tbsp Corn Flour Salt to taste 1 Chopped green chili 1-1/2 tbsp Garlic Paste 1-1/2 tbsp Ginger Paste 1 cup finely Chopped Onions Finely Chopped Coriander Leaves 1/4 tsp Ajinomoto 2 tbsp Soya Sauce 2-3 tbsp Ketchup 2 tbsp Oil Preparation: Make a paste of maida, corn flour and salt using […]

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Vegan Recipe: Piquant Lemon Rice

Vegan Recipe: Piquant Lemon Rice

The lemon in this recipe from NutritionMD.org brings a fresh, brightness to the rice. Pair this rice with some curried potato and cauliflower, or Aloo Gobi! View the recipe >> Ingredients, Makes 3 servings 1 teaspoon black mustard seeds 1 teaspoon salt 2 tablespoons raw sunflower seeds or raw cashews 1 teaspoon black sesame seeds 1/3 teaspoon turmeric 1/3 cup lemon […]

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Vegan Recipe: Mushroom-Basil Au Gratin Potatoes

Vegan Recipe: Mushroom-Basil Au Gratin Potatoes

Cathy Fisher is a plant-based diet teacher living in Northern California. She frequently teaches at True North Health and the McDougall Program in Santa Rosa, California. Visit StraightUpFood.com to view her healthy plant-based recipes. This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and […]

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