Category: Side dishes

Vegan Recipe: Potatoes and Spinach

Vegan Recipe: Potatoes and Spinach

Adapted from a recipe in The Forks Over Knives Plan Ingredients 2 large yukon gold potatoes, scrubbed and cut into small dice 1 (10-ounce) package frozen spinach, thawed 1 large yellow onion, diced 1 medium poblano pepper, seeded and diced 2 cloves garlic, minced 2 teaspoons ground cumin 1 cup unsweetened, unflavored soy milk Sea salt and freshly ground black […]

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Vegan Recipe: Colorful Fried Rice

Vegan Recipe: Colorful Fried Rice

Use a variety of vegetables for color and flavor. Some examples are: carrots, broccoli, red peppers, green onions, celery, snow peas, bok choy, etc. Cut them into uniform sizes so they all cook in about the same length of time. Preparation Time:  15 minutes (need cooked rice) | Cooking Time:  15 minutes Ingredients, Serves 6 1/2 – 1 tsp garlic, […]

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Vegan Recipe: Red Cabbage and Mango Slaw

Vegan Recipe: Red Cabbage and Mango Slaw

Cole slaw doesn’t usually sound very colorful or exciting, but this one may change your mind. With crunchy red cabbage, crispy carrots, delicate cilantro, and smooth, sweet mango, this salad becomes a glorious celebration of summer flavors, with a sort of tropical flair. A tangy dressing of lime juice and balsamic vinegar brings a light finish to what really is a full […]

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Vegan Recipe: Couscous Avocado Boats

Vegan Recipe: Couscous Avocado Boats

This is a tasty and delightful 5-minute salad recipe using RiceSelect® Original Couscous, perfect for a busy day dinner solution or weekend snack! Preparation Time: 5 minutes | Cooking Time: 10 minutes Ingredients, Serves 6 1 cup, uncooked RiceSelect® Original Couscous 1 cup vegetable broth 1/4 teaspoon salt 1/8 teaspoon black pepper 1 tablespoon olive oil 1 teaspoon white vinegar 1 […]

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Vegan Recipe: No-Fry Fried Rice

Vegan Recipe: No-Fry Fried Rice

Yum! I love this dish. Top with cilantro and fresh chile and you are good to go! Sometimes I also add Sriracha, because I’m an addict … don’t judge me. Ready In: 45 minutes Ingredients, Serves 2 Teriyaki sauce 1 smal clove garlic, crushed 1 small nob ginger, finely grated 1 tablespoon low-sodium Tamari ¼ cup coconut sugar ½ cup […]

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Vegan Recipe: Spicy, fat-free french fries

Vegan Recipe: Spicy, fat-free french fries

Plain baked fries are certainly tasty enough, but once in a while it’s nice to spice it up, as we do here. Ready In: 1 hour INGREDIENTS, Makes 24 to 32 fries: 1 tablespoon onion powder 1½ teaspoons garlic powder 1½ teaspoons sweet paprika 1 teaspoon ground turmeric 1 teaspoon ground coriander 1/4 teaspoon cayenne pepper Sea salt 1½ pounds […]

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Vegan Recipe: Quinoa Garden Salad

Vegan Recipe: Quinoa Garden Salad

By Dr. McDougall This herbed Quinoa Garden Salad is so fresh and perfect for summer potlucks or patio dinners. Prep: 15 minutes Cook: 15 minutes Ingredients, Serves 6-8 2 cups water 1 cup quinoa, well rinsed 1 red bell pepper, chopped 1 green bell pepper, chopped 1/2 yellow bell pepper, chopped 2 tomatoes, chopped 1 bunch green onions, chopped 14.5 […]

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The Greek Vegan: How to Cook Dandelion Greens (Radikia)

The Greek Vegan: How to Cook Dandelion Greens (Radikia)

Cook up a quick batch of delicious, nutritious Greek dandelion greens (radikia) with The Greek Vegan! Ingredients, Makes 2 servings 3 bunches of dandelion greens 6-8 cups water heaping teaspoon of sea salt best quality Greek virgin olive oil lemons Directions In a large pot, bring salted water to a boil. While waiting for water to boil, chop and clean […]

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Healthy Green St. Patrick’s Day Stir Fry Recipe

Healthy Green St. Patrick’s Day Stir Fry Recipe

In honor of St. Patrick’s Day coming up, it’s time to get your green on (courtesy of Terra’s Kitchen) ! Ingredients: 1 cup sugar snap peas 1 cup broccoli 1 cup spinach, packed tightly 4 baby bok choy, quartered 3 garlic cloves, minced 1 tablespoon ginger, minced 2 tablespoons soy sauce, low sodium 2 tablespoons sesame oil ½ cup scallions […]

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Vegan Recipe: Tofu Lettuce Wraps

Vegan Recipe: Tofu Lettuce Wraps

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach These flavorful lettuce wraps transform plain tofu into delicious – whether served as a light meal, or an adorable appetizer. The tofu mixture is very easy to prepare, and can be ready in just a few minutes. Leftovers for tomorrow’s lunch are pretty outstanding, too. For extra color and variety, mix and […]

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