Category: Side dishes

Vegan Recipe: Seared Cauliflower with Garlic and Tamari

Vegan Recipe: Seared Cauliflower with Garlic and Tamari

This is a simple side dish from PCRM.org that can be eaten as a snack or even served on its own if you make a big enough batch. The tamari caramelizes onto the cauliflower, giving it a wonderful robustness. Cruciferous veggies like cauliflower, broccoli, cabbage, and Brussels sprouts may boost cancer survival. Ingredients, Makes 1-2 servings 1 head cauliflower, cut […]

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Vegan, Gluten-free Recipe: Curried Pumpkin With Raisins

Vegan, Gluten-free Recipe: Curried Pumpkin With Raisins

This recipe from FitSugar is high in fiber and loaded with vitamin A. Pumpkin is an edible delight perfect for the fall and winter season.  This is a great side dish for Thanksgiving. Ingredients, Serves 4 2 tablespoons unsalted vegan butter 1 medium onion, sliced 1 garlic clove, chopped 2-1/2 teaspoons curry powder 1 teaspoon salt 1 teaspoon freshly ground […]

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Vegan Recipe: Thai Green Curry Rice

Vegan Recipe: Thai Green Curry Rice

This recipe is from Mary McDougall, who is co-author of, The Starch Solution. The book, which includes more than 100 recipes from Mary, is based on Dr. John McDougall’s eating plan of fueling the body primarily on carbohydrates rather than protein and fats. According to The Starch Solution, “This dish is made with mild Thai green curry paste sold in […]

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Vegan Recipe: Sweet Potato Home Fries

Vegan Recipe: Sweet Potato Home Fries

The inclusion of apple makes these home fries from Happy Herbivore naturally sweet and extra delicious. Serves 4 Ingredients, Serves 4 • ¾ teaspoon rosemary, dried • 2 medium sweet potatoes, diced • 1 small apple, cored and diced • Salt, to taste • Pepper, to taste Instructions Preheat oven to 400 degrees F. Line a cookie sheet with parchment paper […]

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Vegan Salad Recipe: Balsamic Roasted Winter Squash and Wild Rice Salad

Vegan Salad Recipe: Balsamic Roasted Winter Squash and Wild Rice Salad

This fall salad recipe is from The Very Best of Recipes for Health by Martha Rose Shulman. Ingredients, Makes 6 servings 1 cup wild rice 3 1/2 cups water or vegetable stock Salt to taste 2 pounds kabocha or butternut squash, peeled and cut in small dice (about 3 cups peeled and diced, weighing 1 1/2 to 1 3/4 pounds) […]

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Vegan Recipe: Winter White Bean Salad

Vegan Recipe: Winter White Bean Salad

This recipe is from the new Forks Over Knives–The Cookbook. You can buy peeled and cubed squash in many supermarket produce departments. While it steams you can make the pesto and have dinner on the table in 30 minutes. Ingredients, Serves 4 • 1 pumpkin (about 2 pounds), or other similar winter squash, peeled and cut into ½-inch cubes • […]

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Vegan Recipe: Spicy Potato Curry

Vegan Recipe: Spicy Potato Curry

Excite your taste buds with this mouth watering recipe. Ingredients • 4 Potatoes (peeled and cubed) • 2 tbsp Vegetable Oil • 1 Yellow Onion (diced) • 3 cloves Garlic (minced) • 2 tsp Cumin (ground) • 1-1/2 tsp Cayenne Pepper • 4 tsp Curry Powder • 4 tsp Garam Masala • 1 inch piece fresh Ginger Root (peeled and […]

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Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Vegan Recipe: Brown Rice Salad with Apples, Peas, Walnuts and Cherries

Need a vegan recipe to bring to a picnic? This brown-rice salad is full of tasty bits of treasure. It’s also quick to assemble, and you can riff off the recipe with items you happen to have in your pantry. Ingredients, makes 6 to 8 servings 1 cup brown rice 3/4 cup frozen peas 1 apple, diced into 1/2 inch […]

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Vegan Recipe: Baked French Fries & Ketchup

Vegan Recipe: Baked French Fries & Ketchup

Try these baked, oil-free french-fries and ketchup from ForksOverKnives.com which are a tasty delight! The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the refrigerator. Ketchup Ingredients,  Makes 1 cup • 1 6-ounce can no-salt-added tomato paste • 1 half of an apple diced (with or without skin) […]

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Vegan Recipe: Whole Roasted Cauliflower with Pesto

Vegan Recipe: Whole Roasted Cauliflower with Pesto

Roasting a head of cauliflower whole makes for a beautiful presentation and a hearty meal when topped with a fresh vegan pesto. Ingredients 1 cauliflower head 1/2 T coconut oil 6 handfuls fresh basil or about 2 packed cups 1 cup sundried tomatoes (soaked for 1 hour) 2 T lemon juice ½ cup nutritional yeast ¼ cup olive oil 3 […]

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