Category: Snacks

Vegan Recipe: Vegetable Fajitas with Brown Rice

Vegan Recipe: Vegetable Fajitas with Brown Rice

This Indian-inspired dish takes Tex Mex fajitas to a whole new flavor profile. It is great served with rice, beans, chapatis, tortillas, and chutney. Ingredients, Makes 4 servings 2 potatoes 1 red pepper 10 okra 10 mushrooms 1 medium eggplant 1 cup vegetable of your choice, such as squash or cauliflower 1 onion, sliced 1/4 cup lemon juice 2 teaspoons […]

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Vegan Recipe: Oatmeal Banana Bites

Vegan Recipe: Oatmeal Banana Bites

These muffin-like bites use only pureed banana as a sweetener, have no added oil, and use whole-grain oats and oat flour. Added bonus: They can be made in just minutes! Ingredients, Makes 8 servings 1 cup rolled oats 1 cup oat flour 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 teaspoon cinnamon 1/8 to 1/4 teaspoon freshly grated nutmeg 1 […]

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Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Back to school? Home chef, Elysabeth Alfano’s got you!  Sweet Potato Black Bean Tacos are the perfect after-school snack or easy dinner option.  Just watch – anyone can do it!  Even hungry kids who come home from school ready to raid the fridge, because it’s as easy as assembly (hall). Wonderful as an after-school snack, particularly if sweet potato is […]

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Vegan Recipe: Baked Oatmeal Cups

Vegan Recipe: Baked Oatmeal Cups

Take your oatmeal to go with these baked oatmeal cups! Ingredients, Makes 15 Servings 3 cups rolled oats 1/2 cup oat flour 3 tablespoons flax meal 1 tablespoon cinnamon 1/8 teaspoon, rounded sea salt 2 cups banana, overripe 1/3 cup brown rice syrup 1/3 cup raisins 2 tablespoons nondairy chocolate chips, optional Directions Line a muffin pan with 15 parchment […]

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Vegan Recipe: Rainbow Veggie Slaw Wraps

Vegan Recipe: Rainbow Veggie Slaw Wraps

These satisfying wraps make a great portable meal. Wrap them tightly in waxed paper and stash in the refrigerator for a meal on the go. Mashed chickpeas serve as a luscious base for the veggies, and white miso paste adds a burst of flavor. Feel free to get creative and swap in your favorite in-season fresh vegetables. Prep-time: 20 minutes […]

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Vegan Recipe: Chili Cheese Nachos

Vegan Recipe: Chili Cheese Nachos

This is a tasty, spicy twist on chili cheese nachos from Leafy Kitchen is easy to make for a crowd and there is an even easier fast track version for those with no time to cook. Your guests will never know they are healthy and vegan! Ingredients Chili: 1-tablespoon of extra-virgin olive oil 1 medium yellow onion, diced 3 large cloves […]

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Acai Maqui Bowl Mix & Recipes

Acai Maqui Bowl Mix & Recipes

Awesome açaí, magical maqui, and brilliant blueberries! This extraordinary superfood blend makes it easy to create your own nutritious açaí bowls in your kitchen. Açaí Maqui Bowl Mix is a delicious blend of our favorite superberries plus a mix of other amazing superfoods for good measure, like red maca, chia, and lucuma. Simply blend with a frozen banana, nut milk, […]

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Vegan Recipe: Tex-Mex Pita Pizzas

Vegan Recipe: Tex-Mex Pita Pizzas

  When you have fresh pita bread on hand—or any other flatbread, for that matter—homemade pizza is just minutes away… Ingredients 1 cup chopped onion 1 cup chopped bell pepper, any color 2 cloves garlic, minced ½ teaspoon ground cumin 1 15-ounce can black beans, rinsed and drained 1 cup fresh or frozen corn kernels 6 6- to 7-inch whole […]

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Vegan Snacks We Love for a Healthy 2019

Vegan Snacks We Love for a Healthy 2019

Dr. McDougall’s Pistachio Citrus Quinoa Salad, 6 pack Enjoy this Instant Grain Organic Quinoa Salad wherever you go. Perfectly seasoned and delicious, it cooks right in the cup.  Just add hot water and enjoy. Dr. McDougall’s is committed to nourishing not just your body, but the environment as well. That’s why all paper packaging is from sustainably managed forests and […]

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A Day in the Life of a Chickpea

A Day in the Life of a Chickpea

By Mary Nahikian Hi, my name is Chickpea! I’m sometimes called Garbanzo depending on what language you speak. Internationally I have earned the place of a superfood!…. not sure why. I’m a simple looking thing but you enjoy eating me every day. I’m told I can replace all animals in the kingdom. How can I do that? I don’t even […]

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