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Diet & Nutrition

Healthy diets, healthy recipes, raw food, vegan, gluten-free, dairy-free, sugar-free, weight loss by eating right.

Ancient Grains

Are Ancient Grains Healthier?

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Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control. ?More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to...
Scott Stoll

Keep Up with New Year’s Resolutions! Dr. Scott Stoll of The Plantrician Project

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The Plantrician Project is so desperately needed. Doctors get often only four hours of nutrition education in medical school.  Yet, we go to them...
precut veggies

Are Pre-Cut Vegetables Just as Healthy?

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Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits. ?More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, How Not...
Slow Your Beating Heart watch

Slow Your Beating Heart: Beans vs. Exercise

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A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as 250 hours on a...
child drinking milk

Milk Consumption Is Linked to Type 1 Diabetes

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Type 1 diabetes, which typically strikes children and young adults, is an autoimmune disease in which our own immune system attacks and destroys the...
star fruit

Neurotoxicity Effects of Star Fruit

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Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. More information: http://NutritionFacts.org and http://www.DrGreger.org and How...
vegan meal

How A Vegan Diet Can Help Your Body Heal Itself

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Some new studies that have come out in the past years make the argument that diet impacts our health in a number of ways....
Soy tofu and tempeh

Soy Freely: Alleviating Fears About This Therapeutic Plant Protein

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Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are...
potatoes

In Defense of the Potato

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Potatoes are at the top of the carbohydrate list with about 90% of the calories from appetite-satisfying carbohydrates. Beef, fish, chicken, butter and olive...
mark chapman

But where do you get your protein?

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As a pro vegan bodybuilder, I hear this question so often it has actually become like a punch line. I have been vegan for...