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Diet & Nutrition

Healthy diets, healthy recipes, raw food, vegan, gluten-free, dairy-free, sugar-free, weight loss by eating right.

Vegan Junk Food

Is Vegan Food Always Healthy?

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Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, How...
Ariana Grande Weight before and after

Ariana Grande Shows Off Weight Loss on a Vegan Diet

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Ariana Grande Shows Off Weight Loss on a Vegan Diet - pudgy and dumpy before; gorgeous bombshell after.
meat veggies

Health Effects of Animal Foods vs Plant Foods

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Plants or animals - What are the best foods? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, How Not to Diet, and How...
Ancient Grains

Are Ancient Grains Healthier?

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Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control. ?More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to...
cooked vegetables

Vegan Diet Reduces Risk of Heart Disease and Cancer

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A vegan diet improves health and protects against early death from disease, according to a meta-analysis published online in Critical Reviews in Food Science...
mark chapman

But where do you get your protein?

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As a pro vegan bodybuilder, I hear this question so often it has actually become like a punch line. I have been vegan for...
plant protein

5 Plant-Based Foods to Build Leaner Muscles

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Vegan living is known for its significant benefits in one’s long-term health. While more and more health-conscious people are now into plant-based nutrition, other...
Scott Stoll

Keep Up with New Year’s Resolutions! Dr. Scott Stoll of The Plantrician Project

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The Plantrician Project is so desperately needed. Doctors get often only four hours of nutrition education in medical school.  Yet, we go to them...
colorful fruits and veggies

Why Eating a Variety of Fruits and Vegetables is Important

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Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body. More information:...
girls eating school lunch

Higher dietary fiber intake in young women may reduce breast cancer risk

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Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those...