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Diet & Nutrition

Healthy diets, healthy recipes, raw food, vegan, gluten-free, dairy-free, sugar-free, weight loss by eating right.

fiber foods

How Fiber Lowers Cholesterol

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Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from the body. Read full article: http://nutritionfacts.org/2015/02/19/dont-forget-fiber/ More information: http://NutritionFacts.org...
Glass of milk about to overflow

Preventive Medical Center Asks: Got Too Much Milk?

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Recent Study Cites Surprising Results about Calcium Intake and Bone Fractures: There may be “too much of a good thing”, at least when it...

Protein, Puberty, and Pollutants

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The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply. Read...
Macular Degeneration

Preventing Macular Degeneration with Diet

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More than one million Americans are blind. The 4 major causes of blindness are: cataracts, glaucoma, macular degeneration, and diabetes. Plant-based diets may help...
strawberries

America’s Top 10 Favorite Fruits

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Ranker, the leading destination for crowdsourced rankings and opinions, released the results of its public poll to determine the public’s favorite fruit. The poll...
vegan diet causes healthier skintone

Vegan diet for 6 weeks brings better skin, makes you sexier, says study

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Before and after: A study has found that eating a diet of fruit and vegetables can lead to a person having a healthy glow...
Double stuffed pizza

Cutting Fatty Foods Really Does Help You Lose Weight

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Diets lower in total fat led to lower total body weights, compared with diets higher in fat, according to a new review published in...
kid eating melon

Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful?

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The first study to gauge how much longer we live based on the number of fruits and vegetables we eat suggests that a daily...
Cheerios GMOs

Will New York Be First State to Require Labeling of GMO Food?

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Will New York State be the first state in the nation to require the labeling of food containing what has become known as GMO...

The New Four Food Groups: A Focus on Grains Part 1

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More information: PCRM.org