Diet & Nutrition

Healthy diets, healthy recipes, raw food, vegan, gluten-free, dairy-free, sugar-free, weight loss by eating right.

vegan mamasezz

15 Tips for Going Vegan

So you’re a new vegan. Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard...

Plant-Based Diet Alleviates Rheumatoid Arthritis Pain

A plant-based diet comprised of fruits, vegetables, grains, and legumes may alleviate painful symptoms associated with rheumatoid arthritis (RA), according to a new review...
rip firefighter

City of Pittsburgh Turns to Plants to Help First Responders

The City of Pittsburgh, American College of Lifestyle Medicine (ACLM), insurance leader Highmark, and plant-based nutrition company Engine 2 are partnering to launch a...
Kick Diabetes Essentials

Kick Diabetes Essentials: The Diet and Lifestyle Guide

In KICK DIABETES ESSENTIALS: A Diet and Lifestyle Guide, registered dietitian Brenda Davis intricately explains why and how a whole-foods, plant-based diet can greatly...

World Plant Milk Day is August 22nd

Founded in 2017, World Plant Milk Day is an international celebration which highlights the health, environmental, and animal welfare benefits of switching from dairy...
plant protein

5 Plant-Based Foods to Build Leaner Muscles

Vegan living is known for its significant benefits in one’s long-term health. While more and more health-conscious people are now into plant-based nutrition, other...
rick scott

How to make your dairy-free switch for good last

When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I eat and drink while...
plant based diet for crohns

Plant-Based Diet Leads to Crohn’s Disease Remission

Plant-based diets may lead to a remission in Crohn’s disease, according to a case study published in Nutrients. Clinicians followed a patient with Crohn’s...

Kidney Stones and Spinach, Chard & Beet Greens

Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? More information:...

Which B12 Is Right For You?

Vitamin B12, also called "cobalamin," is one of the eight water-soluble vitamins that play a key role in the metabolism of every cell in...