Diet & Nutrition

Healthy diets, healthy recipes, raw food, vegan, gluten-free, dairy-free, sugar-free, weight loss by eating right.

vegan mamasezz

15 Tips for Going Vegan

0
So you’re a new vegan. Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard...
salad

Plant-Based Diet Alleviates Rheumatoid Arthritis Pain

0
A plant-based diet comprised of fruits, vegetables, grains, and legumes may alleviate painful symptoms associated with rheumatoid arthritis (RA), according to a new review...
rip firefighter

City of Pittsburgh Turns to Plants to Help First Responders

0
The City of Pittsburgh, American College of Lifestyle Medicine (ACLM), insurance leader Highmark, and plant-based nutrition company Engine 2 are partnering to launch a...
Kick Diabetes Essentials

Kick Diabetes Essentials: The Diet and Lifestyle Guide

0
In KICK DIABETES ESSENTIALS: A Diet and Lifestyle Guide, registered dietitian Brenda Davis intricately explains why and how a whole-foods, plant-based diet can greatly...
Milkadamia

World Plant Milk Day is August 22nd

0
Founded in 2017, World Plant Milk Day is an international celebration which highlights the health, environmental, and animal welfare benefits of switching from dairy...
plant protein

5 Plant-Based Foods to Build Leaner Muscles

0
Vegan living is known for its significant benefits in one’s long-term health. While more and more health-conscious people are now into plant-based nutrition, other...
rick scott

How to make your dairy-free switch for good last

0
When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I eat and drink while...
plant based diet for crohns

Plant-Based Diet Leads to Crohn’s Disease Remission

0
Plant-based diets may lead to a remission in Crohn’s disease, according to a case study published in Nutrients. Clinicians followed a patient with Crohn’s...
oxalategreens

Kidney Stones and Spinach, Chard & Beet Greens

0
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? More information:...
b12

Which B12 Is Right For You?

0
Vitamin B12, also called "cobalamin," is one of the eight water-soluble vitamins that play a key role in the metabolism of every cell in...