Category: Diet & Nutrition

Why Kale is the New Beef

Why Kale is the New Beef

Anti-inflammatory:  Triggered by the consumption of animal proteins including dairy, inflammation is the number one cause of all serious diseases including cancer, heart disease, diabetes, autoimmune diseases, Alzheimer’s Disease, arthritis and more.  Kale is the king of anti-inflammatory food, preventing and reversing all of these illnesses. Fiber:  Protein-rich animal foods like meat and dairy, contain no fiber. One serving of kale provides 5% of the recommended daily intake of […]

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A Dire Need for Common Sense Nutrition

A Dire Need for Common Sense Nutrition

With the many diseases and illnesses man faces today, one wonders how to avoid, prevent, or cure them. Actually, it just boils down to the basics. Everyone, young and old alike, simply needs Common Sense Nutrition. Unfortunately, for most people, “common sense” and “nutrition” aren’t on top of their lists. That’s why author Dr. Lloyd Drager brings this idea to […]

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Pecans Boost Antioxidants in the Body

Pecans Boost Antioxidants in the Body

There is new evidence to suggest that eating just a handful of pecans each day may help protect your heart.  Findings from a research study, conducted at Loma Linda University in California, suggest pecans boost antioxidant levels in the body. This boost likely contributed to a drop in unhealthy cholesterol levels in the people who participated in the study.  Testing […]

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