Category: Books

Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods

Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the […]

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Healing with Raw Foods: Your Guide to Unlocking Vibrant Health Through Living Cuisine

Healing with Raw Foods: Your Guide to Unlocking Vibrant Health Through Living Cuisine

Did you know that blueberries are good for the heart and the brain? Were you aware that omega-3s improve concentration? Did you have any idea that the nopal cactus helps balance blood sugar and manage food allergies? Chef Jenny Ross has teamed up with some of the world’s leading wellness authorities— including Dr. Daniel Amen, Dr. Michael Shannon, and Dr. […]

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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with […]

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Spiralize! Transform Vegetables and Fruits from Ordinary to Extraordinary

Spiralize! Transform Vegetables and Fruits from Ordinary to Extraordinary

One of the biggest challenges to getting more unprocessed fruits and vegetables in our diets is the preparation time and making them fun and interesting to eat. The spiralizer, a hand-driven appliance favored by gourmet chefs and raw-food enthusiasts, is now getting its moment in the culinary spotlight, giving home cooks a way to slice and dice fresh produce quickly […]

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Vegan Desserts: Sumptuous Sweets for Every Season

Vegan Desserts: Sumptuous Sweets for Every Season

Featuring more than one hundred simple but scrumptious recipes, Vegan Desserts offers alternatives to treats that are normally heavily laden with butter, eggs, and other animal products. With an emphasis on fresh fruits, vegetables, and herbs, this is a cookbook that any dessert lover will enjoy. Kaminsky insists that fresh, local produce—at the peak of ripeness—offers incomparable flavors that cannot […]

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Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you […]

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The Green Beauty Rules: The Essential Guide to Toxic-Free Beauty

The Green Beauty Rules: The Essential Guide to Toxic-Free Beauty

While most of us wouldn’t dream of putting food laced with preservatives and chemicals into our bodies, we don’t think about the harmful toxins we apply to our skin. Yet 60% of what we put on our skin is absorbed into our body so it’s obviously equally important to learn what’s in our cosmetics! Jillian Michaels is one of many […]

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World’s Healthiest Foods Releases Second Edition

World’s Healthiest Foods Releases Second Edition

If you own the first edition, you need the new World’s Healthiest Foods Second Edition. Here are 8 reasons why: – The World’s Healthiest Foods Second Edition is Bigger and Better! The 2nd Edition is the most comprehensive, authoritative, up-to-date book on healthy eating and cooking you can find. – New Smart Menu: The Smart Menu illustrates how you can […]

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Six Weeks to Sexy Abs Meal Plan: A Plant-Based Nutrition Program & Recipes

Six Weeks to Sexy Abs Meal Plan: A Plant-Based Nutrition Program & Recipes

An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn’t involve logging hours and hours at the gym. Ella’s unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan […]

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Turning Points in Compassion: Personal Journeys of Animal Advocates

Turning Points in Compassion: Personal Journeys of Animal Advocates

“A powerful narrative…makes a compelling case.” -Dr Shannon Brincat, Research Fellow, Griffith University. This inspirational collection of personal stories from many of the most eloquent, passionate and intellectually progressive voices in today’s growing Animal Rights movement challenges widespread perceptions of our relationship with animals and ourselves. With a powerful blend of compassion and honesty, the writers share pivotal moments that […]

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