Category: Books

Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight

Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies’ lifestyle doesn’t involve counting calories or […]

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The Sustainability Secret: Rethinking Our Diet to Transform the World

The Sustainability Secret: Rethinking Our Diet to Transform the World

The groundbreaking 2014 documentary Cowspiracy presents shocking truths about the effects of industrial animal agriculture on the planet. The leading cause of deforestation, rainforest destruction, greenhouse gas production, water consumption and pollution, habitat loss, species extinction, ocean dead-zones, topsoil erosion, and a host of other environmental ills, animal agriculture is the biggest issue facing the planet today and one of […]

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Sticky Fingers’ Vegan Sweets: 100 Super-Secret Vegan Recipes

Sticky Fingers’ Vegan Sweets: 100 Super-Secret Vegan Recipes

Doron Petersan, a two-time Food Network Cupcake Wars winner shares her scrumptious dessert recipes that will have vegans and omnivores alike clamoring for more. Doron Petersan is famed for bringing vegan baking into the mainstream – the display cases at her Sticky Fingers Sweets & Eats in D.C. have had dairy-lovers and hardcore vegans alike drooling over her baked goods since […]

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The Healthy Matcha Cookbook: Green Tea–Inspired Meals, Snacks, Drinks, and Desserts

The Healthy Matcha Cookbook: Green Tea–Inspired Meals, Snacks, Drinks, and Desserts

In The Healthy Matcha Cookbook, food blogger and registered dietitian Miryam Quinn-Doblas explores the various ways matcha powder—a main component of green tea—can be incorporated into everyday recipes to give your immune system the boost it needs to keep you healthy. The health benefits of matcha powder far exceed those of green tea in drink form. The more than sixty […]

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Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods

Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the […]

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Healing with Raw Foods: Your Guide to Unlocking Vibrant Health Through Living Cuisine

Healing with Raw Foods: Your Guide to Unlocking Vibrant Health Through Living Cuisine

Did you know that blueberries are good for the heart and the brain? Were you aware that omega-3s improve concentration? Did you have any idea that the nopal cactus helps balance blood sugar and manage food allergies? Chef Jenny Ross has teamed up with some of the world’s leading wellness authorities— including Dr. Daniel Amen, Dr. Michael Shannon, and Dr. […]

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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with […]

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Spiralize! Transform Vegetables and Fruits from Ordinary to Extraordinary

Spiralize! Transform Vegetables and Fruits from Ordinary to Extraordinary

One of the biggest challenges to getting more unprocessed fruits and vegetables in our diets is the preparation time and making them fun and interesting to eat. The spiralizer, a hand-driven appliance favored by gourmet chefs and raw-food enthusiasts, is now getting its moment in the culinary spotlight, giving home cooks a way to slice and dice fresh produce quickly […]

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Vegan Desserts: Sumptuous Sweets for Every Season

Vegan Desserts: Sumptuous Sweets for Every Season

Featuring more than one hundred simple but scrumptious recipes, Vegan Desserts offers alternatives to treats that are normally heavily laden with butter, eggs, and other animal products. With an emphasis on fresh fruits, vegetables, and herbs, this is a cookbook that any dessert lover will enjoy. Kaminsky insists that fresh, local produce—at the peak of ripeness—offers incomparable flavors that cannot […]

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Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you […]

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