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Spa & Wellness

The approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating of diseases. Detox diets, fitness, beauty from the inside out, anti-cancer.

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Honestly Ombré, A Vegan Beauty & Wellness Company in the UK

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Honestly Ombré is a vegan and non-toxic beauty & wellness company, with their eco-salon HQ in Old Town, Swindon, about 2 hours west of...
workout

Fun Fitness Findings: How to Take the Monotony Out of Muscle-Building

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Does the thought of strength training and muscle building bore you? Perhaps you’re visualizing people at the gym sweating, grunting and spending hours of...
plant protein

5 Plant-Based Foods to Build Leaner Muscles

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Vegan living is known for its significant benefits in one’s long-term health. While more and more health-conscious people are now into plant-based nutrition, other...
Run Farther

Ditching Dairy Helps Endurance Athletes

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Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could...
vetreats

VETREATS, Vegan fitness and yoga retreat company launched

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London-based Russell Lee, trainer to the stars, has launched VETREATS, a brand new fitness and yoga retreat company, running breaks in Southern Spain. Rejuvenating fitness, relaxing yoga, delicious vegan food. Malaga 21st -...
Woman Lifting Weights

The Basics of Post-Exercise Recovery Fuel

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Athletes hear advice from many well-intentioned people. One of the most common tips is to “eat more protein.” This comes in different forms, from...
Jeff Cody

Interview with Vegan Athlete, Jeff Cody

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Jeff Cody is a fitness trainer (@scotiawest_fitness) on Instagram and a strong advocate of living a vegan, plant-based lifestyle. He is also completing a...
Souljourn Yoga

Souljourn Yoga Announces 2019 Retreat Lineup

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Souljourn Yoga, a non-profit that arranges retreats and workshops to raise money for girls’ education around the world, announced today their lineup of journeys...
Six Senses Spa

Embrace the Power of Plant-based Living at Puente Romano in Spain

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Spain’s exclusive Six Senses Spa, nestled within the luxurious Puente Romano, Marbella, has introduced a new program of plant-based therapies and treatments co-created by...
sneakers water bottle

How Much Should You Exercise?

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Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities—recommending what they think may be achievable, rather than simply...