Fitness

Vegan Magazine reports on fitness and how a plant-based diet prevents joint inflammation and promotes healthy muscle tone.

workout

Fun Fitness Findings: How to Take the Monotony Out of Muscle-Building

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Does the thought of strength training and muscle building bore you? Perhaps you’re visualizing people at the gym sweating, grunting and spending hours of...
plant protein

5 Plant-Based Foods to Build Leaner Muscles

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Vegan living is known for its significant benefits in one’s long-term health. While more and more health-conscious people are now into plant-based nutrition, other...
Run Farther

Ditching Dairy Helps Endurance Athletes

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Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could...
vetreats

VETREATS, Vegan fitness and yoga retreat company launched

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London-based Russell Lee, trainer to the stars, has launched VETREATS, a brand new fitness and yoga retreat company, running breaks in Southern Spain. Rejuvenating fitness, relaxing yoga, delicious vegan food. Malaga 21st -...
Woman Lifting Weights

The Basics of Post-Exercise Recovery Fuel

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Athletes hear advice from many well-intentioned people. One of the most common tips is to “eat more protein.” This comes in different forms, from...
Jeff Cody

Interview with Vegan Athlete, Jeff Cody

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Jeff Cody is a fitness trainer (@scotiawest_fitness) on Instagram and a strong advocate of living a vegan, plant-based lifestyle. He is also completing a...
Souljourn Yoga

Souljourn Yoga Announces 2019 Retreat Lineup

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Souljourn Yoga, a non-profit that arranges retreats and workshops to raise money for girls’ education around the world, announced today their lineup of journeys...
sneakers water bottle

How Much Should You Exercise?

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Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities—recommending what they think may be achievable, rather than simply...
Runners

Plant Powered Run Launches Nationwide Movement

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On June 10, 2017, Farm Sanctuary, America’s leading farm animal protection organization, will kick-off a new nationwide movement to outrun cruelty with compassion with...
katie gwen

Free Vegan Nutrition Guide for Endurance Athletes from 2HealthyFitVegans

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Katie and Gwen, http://www.2healthyfitvegans.com, are vegan ultra runners, adventurers, world travelers, nutritionists and vegan personalities on YouTube. They have just published an E-Book on vegan nutrition...