Category: Fitness

Ayurveda Yoga at Ananda in the Himalayas

Ayurveda Yoga at Ananda in the Himalayas

Effectively address aging issues with Ayurveda. Ayurveda divides human life into—childhood (up to the age 16 years); youth and middle age (from 16 to 60 years (charaka) or 70 years (sushruta); and old age, wherein after 60–70 years the body elements, sense organs, strength and so forth begin to decay. While describing aging, Ayurveda takes in consideration Prana (life energy […]

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Abundance Yoga Retreats in Italy

Abundance Yoga Retreats in Italy

Some say that the name Perugia comes from the Ancient Greek word for “abundance.” The intention behind Abundance Yoga Retreats is to combine sustainable choices that propagate an infinite bounty of the food, energy and love of this beautiful and mountainous part of Italy. Nourishing Body, Mind & Soul. Abundance Yoga offers you a unique retreat that promotes self-inquiry, self-empowerment […]

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Resveratrol Impairs Exercise Benefits

Resveratrol Impairs Exercise Benefits

Research on the red wine component, resveratrol, looked promising in rodent studies, but what happened when it was put to the test in people? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die

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Six Weeks to Sexy Abs Meal Plan: A Plant-Based Nutrition Program & Recipes

Six Weeks to Sexy Abs Meal Plan: A Plant-Based Nutrition Program & Recipes

An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn’t involve logging hours and hours at the gym. Ella’s unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan […]

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Whole Beets vs. Juice for Improving Athletic Performance

Whole Beets vs. Juice for Improving Athletic Performance

What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables? More information: http://NutritionFacts.org and http://www.DrGreger.org

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Wanderlust 108: The World’s First ‘Mindful Triathlon’ Comes to Los Angeles

Wanderlust 108: The World’s First ‘Mindful Triathlon’ Comes to Los Angeles

Wanderlust, producers of the largest yoga lifestyle events in the world, brings the Wanderlust 108, the world’s first and only “mindful triathlon,” to Los Angeles on May 2, 2015. Coming to large public parks in top markets in the United States, Canada and Mexico, Wanderlust’s reimagined triathlon consists of a five-kilometer run, a large-scale 90-minute yoga class and a guided […]

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Exercise vs. Drugs for Depression

Exercise vs. Drugs for Depression

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder. More information: http://NutritionFacts.org and http://www.DrGreger.org

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Discover Bali’s Best Kept Yoga Secret

Discover Bali’s Best Kept Yoga Secret

With more than 50 yoga retreats running during a year (that’s one retreat every single week!) by over 20 internationally renowned teachers and retreat leaders, ONEWORLD Retreats is Bali’s busiest and most popular yoga retreat. It’s “the go to” place in Bali when it comes to yoga. Established in 2003, it’s the only venue of its kind in Ubud sharing […]

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Sedona Yoga Festival: Conscious Evolution Within A Sacred Space

Sedona Yoga Festival: Conscious Evolution Within A Sacred Space

We’ve all heard the saying the third time’s the charm. And with two immensely successful events now under their belts, the organizers of the Sedona Yoga Festival are more excited than ever to welcome visitors to their third conference—thoughtfully constructed to help attendees balance an enjoyment of Sedona’s one-of-a-kind EXTERIOR offerings, while also experiencing a powerful deep dive into their […]

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The Science Behind Losing Weight on a Plant-Based Vegan Diet

The Science Behind Losing Weight on a Plant-Based Vegan Diet

Adopting a vegetarian diet causes weight loss, even in the absence of exercise or calorie counting, according to a new meta-analysis published as an online advance in the Journal of the Academy of Nutrition and Dietetics on Thursday, Jan. 22, 2015. The average person making the diet switch loses about 10 pounds. However, the review found that people who were […]

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