Category: Fitness

Fennel Seeds to Improve Athletic Performance

Fennel Seeds to Improve Athletic Performance

The pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

Read more ›
Roundup of Best Fitness Apps for Traveling This Spring

Roundup of Best Fitness Apps for Traveling This Spring

The spring season is officially on its way, meaning you’re probably trying to get your beach body back. Between work, life, family and friends there’s not much time to focus on yourself and get the workout you truly want. With no spare time to spend on yourself, it’s important to take advantage of every minute you have free, even if […]

Read more ›
NFL Defensive Lineman David Carter, The 300 Pound Vegan

NFL Defensive Lineman David Carter, The 300 Pound Vegan

NFL defensive lineman David Carter is no different in terms of weight than any other professional lineman. What separates this 300-plus-pound athlete from the rest is that he maintains his stature, muscles and all, while leading a strictly vegan lifestyle. A vegan diet isn’t ordinarily so insane, but the fact the Carter can follow one while playing in the NFL […]

Read more ›
Total Solar Eclipse on March 8 Inspires Unique Eclipse Yoga in Bali

Total Solar Eclipse on March 8 Inspires Unique Eclipse Yoga in Bali

Bali is preparing for a happy accident of nature on 9 March when a total solar eclipse will coincide with Balinese Hindu New Year, known as ‘Nyepi’. A total eclipse itself is not uncommon, averaging once every 18 months; the sun’s diameter is 400 times greater than the moon’s, yet the moon is 400 times closer to the earth, according […]

Read more ›
Jon Venus, Vegan Bodybuilder

Jon Venus, Vegan Bodybuilder

Jon Venus is a vegan bodybuilder. He eats a 100% plant-based diet. He has built a large following online showing the world what is possible with this lifestyle. More information: http://www.jonvenus.com/          

Read more ›
Ayurveda Yoga at Ananda in the Himalayas

Ayurveda Yoga at Ananda in the Himalayas

Effectively address aging issues with Ayurveda. Ayurveda divides human life into—childhood (up to the age 16 years); youth and middle age (from 16 to 60 years (charaka) or 70 years (sushruta); and old age, wherein after 60–70 years the body elements, sense organs, strength and so forth begin to decay. While describing aging, Ayurveda takes in consideration Prana (life energy […]

Read more ›
Abundance Yoga Retreats in Italy

Abundance Yoga Retreats in Italy

Some say that the name Perugia comes from the Ancient Greek word for “abundance.” The intention behind Abundance Yoga Retreats is to combine sustainable choices that propagate an infinite bounty of the food, energy and love of this beautiful and mountainous part of Italy. Nourishing Body, Mind & Soul. Abundance Yoga offers you a unique retreat that promotes self-inquiry, self-empowerment […]

Read more ›
Resveratrol Impairs Exercise Benefits

Resveratrol Impairs Exercise Benefits

Research on the red wine component, resveratrol, looked promising in rodent studies, but what happened when it was put to the test in people? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die

Read more ›
Six Weeks to Sexy Abs Meal Plan: A Plant-Based Nutrition Program & Recipes

Six Weeks to Sexy Abs Meal Plan: A Plant-Based Nutrition Program & Recipes

An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn’t involve logging hours and hours at the gym. Ella’s unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan […]

Read more ›
Whole Beets vs. Juice for Improving Athletic Performance

Whole Beets vs. Juice for Improving Athletic Performance

What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables? More information: http://NutritionFacts.org and http://www.DrGreger.org

Read more ›