Category: Fitness

Why Muscle Strength Training is Important as you Age

Why Muscle Strength Training is Important as you Age

By Dr. Mercola Staying active and maintaining strong muscles becomes increasingly important as you get older to prevent chronic health problems and injuries from falls. The good news is that even frail seniors of advanced age can improve strength, agility, and balance through a personalized strength training program. Examples of muscle-strengthening exercises include yoga, body-weight exercises, and resistance training using […]

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How to Perform a Full-Body Workout Using a Pair of Dumbbells

How to Perform a Full-Body Workout Using a Pair of Dumbbells

Using a pair of dumbbells and/or kettlebells is an excellent way to perform a broad range of exercises that will help you build muscle mass, while improving your cardiovascular health and strengthening your body from head to toe.

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How to Perform a Full-Body Workout Using a Pair of Dumbbells

More information: http://fitness.mercola.com/sites/fitness/archive/2014/08/29/dumbbell-exercises.aspx

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Treat Yourself To Life, Yoga and A Winning Wellness Experience at Lumeria Maui

Treat Yourself To Life, Yoga and A Winning Wellness Experience at Lumeria Maui

Lumeria Maui, the upscale Maui yoga and wellness retreat, unites its six acre award winning destination retreat with the country’s leading teachers and professionals and is excited to welcome back Jason Crandell for a week immersion with his signature style that blends power, precision and mindfulness. This is a rare opportunity for yoga students to study with Jason as most […]

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Where to Celebrate National Yoga Month this September

Where to Celebrate National Yoga Month this September

With September being National Yoga Month, we’ve compiled a global list of the most relaxing destinations to enjoy and channel your inner yogi. From Mexico to Indonesia, please find suggestions below. THE MODERN HONOLULU, Honolulu, HI THE MODERN HONOLULU just announced their next date for their Glow Flow Yoga event as part of the hotel’s Modern Yogi series. This is the event that […]

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La Résidence d’Angkor Launches Luxury Fitness Retreat with Exercises Among the Temples

La Résidence d’Angkor Launches Luxury Fitness Retreat with Exercises Among the Temples

As the travel trend for fitness fusion holidays gathers pace, Belmond has launched the ultimate wellness escape – a week-long luxury fitness retreat at Belmond La Résidence d’Angkor in Siem Reap, Cambodia. Taking place from 30th November to 7th December, guests will train among ancient temples – the first time this has been allowed to happen – tuck into healthy […]

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Neurosurgeon Recommends Building Muscle as Best Protection Against Aging

Neurosurgeon Recommends Building Muscle as Best Protection Against Aging

Interesting fact: The only way to build or tone muscle is to work the muscle through strength training. Eating or drinking protein won’t build muscle and could be detrimental to your health by taxing your kidneys and liver. It’s also never too late to build or tone your muscles. If you want good health, a long life and to feel […]

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Watermelon for Sore Muscle Relief

Watermelon for Sore Muscle Relief

Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen. More information: http://NutritionFacts.org and http://www.DrGreger.org

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Renew this Spring with Luxury Yoga Retreat at The Somerset on Grace Bay, Turks & Caicos

Renew this Spring with Luxury Yoga Retreat at The Somerset on Grace Bay, Turks & Caicos

Practice the Sun Salutation as the sun rises and sets along world-famous Grace Bay beach at a three-day luxury yoga retreat this spring at The Somerset on Grace Bay, Turks and Caicos. From May 5 to 9, 2014, licensed yoga instructor Christina Wypijewska will help guests to experience the healing energy of the ocean, warmth of the sun, and the […]

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How Much Exercise to Sustain Weight Loss?

How Much Exercise to Sustain Weight Loss?

What role has inactivity played in the obesity epidemic and how much should we be exercising? More information: http://NutritionFacts.org and http://www.DrGreger.org

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