Category: Spa & Wellness

20 Ways Yoga Improves Your Health

20 Ways Yoga Improves Your Health

By Haley Cloud 1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably […]

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Vegan Fitness for Mortals

Vegan Fitness for Mortals

Anyone who wants to be more active but doesn’t think they’re athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic […]

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Power Your Yoga in Colorado’s Canyon Country

Power Your Yoga in Colorado’s Canyon Country

If you think yoga is all about relaxation, mindfulness and getting your Zen on, the Yoga is My Gym Retreat will give your mindset a 180. The Retreats Unlimited/Wild Wellness retreat is led by former NFL Linebacker, CBS Sports Analyst, Brian “BJ” Jones and Gwen Lawrence. Lawrence is the yoga coach for, among many professional athletes and celebrities, the NFL’s […]

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Wanderlust Yoga Festival at Snowshoe Mountain Resort

Wanderlust Yoga Festival at Snowshoe Mountain Resort

Wanderlust, producers of the largest yoga lifestyle events in the world, returns for a second spectacular Snowshoe event, June 3-5-The three-day festival allows attendees to choose their own adventure from a variety of activities including yoga, live music, meditation, explorative hikes, kayaking, stand-up paddle boarding, running treks, fine dining and more. What’s New and Not To Be Missed at Wanderlust […]

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Namaste on the river: 1000 Islands Harbor Hotel to host yoga retreat

Namaste on the river: 1000 Islands Harbor Hotel to host yoga retreat

Taking a cue from Mother Nature, the AAA Four Diamond-rated 1000 Islands Harbor Hotel will welcome the start of spring with a Spring Fling Wellness Weekend designed to celebrate the renewal of the mind and body. Yogis (newbies and advanced) are invited to join Liz Price-Kellogg and Kristen Taylor, authors of For the Love of Food and Yoga: A Celebration […]

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Empowering a Vegan Nation: The Yoga Expo, 2016

Empowering a Vegan Nation: The Yoga Expo, 2016

The Yoga Expo is a 7-city event that serves as a platform to strengthen and educate communities about vegan options available to them locally. The all-day event allows attendees to taste local, sustainable food and beverages, and also to participate in over 150 different classes and workshops. With over 11,000 people in attendance at the first expo, which took place […]

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Sea Crest Beach Hotel to Host Yoga Moves Retreat, May 20

Sea Crest Beach Hotel to Host Yoga Moves Retreat, May 20

Yoga enthusiasts – pros and newbies alike – are invited to join Cape Cod’s quintessential Sea Crest Beach Hotel for a weekend Yoga Moves Retreat on May 20. Led by Yoga Moves founder Mary Ellen Goodsir, the two-day retreat will encourage mind-body wellness with Sea Crest’s glistening ocean views as a source of inspiration. The weekend retreat kicks off at […]

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Beet Performer – Endurance Enhancing Body Fuel

Beet Performer – Endurance Enhancing Body Fuel

Anyone devoted to fitness understands the importance of nutrition. Over the past few years performance-enhancing qualities of beet juice have proven to spur delivery of oxygen to muscles during activity, reducing both fatigue and inflammation. Beet Performer, a 100% natural, convenient, and great tasting performance juice is now available. With no added sugar, colors, flavors or preservatives Beet Performer is […]

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Fennel Seeds to Improve Athletic Performance

Fennel Seeds to Improve Athletic Performance

The pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Roundup of Best Fitness Apps for Traveling This Spring

Roundup of Best Fitness Apps for Traveling This Spring

The spring season is officially on its way, meaning you’re probably trying to get your beach body back. Between work, life, family and friends there’s not much time to focus on yourself and get the workout you truly want. With no spare time to spend on yourself, it’s important to take advantage of every minute you have free, even if […]

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