Post Tagged with: "Autumn Recipes"

Vegan Recipe: Creamy Mushroom Bisque

Vegan Recipe: Creamy Mushroom Bisque

A food processor turns this soup into a rich, creamy treat with a delightful mushroom flavor. For more holiday recipes like this one, check out our free plant-based Thanksgiving e-cookbook! Ingredients, Makes 4 servings 1 small onion, finely chopped 12 ounces mushrooms, sliced 2/3 cup old-fashioned oats 1/2 teaspoon dried thyme 1 bay leaf 5 cups low-sodium mushroom broth Freshly ground […]

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Vegan Recipe: Orange Spiced Cranberry Sauce

Vegan Recipe: Orange Spiced Cranberry Sauce

This is the time of year that we spend with family and friends, and what better way than to lead by example by sharing the gift of healthier choices without sacrificing flavor? Ingredients 3 Cups Whole Fresh Cranberries 1 Cup Water 1 Orange (zested and Juiced) 1 Vanilla Pod with beans scrapped out or 1 teaspoon Vanilla Extract 2 Whole […]

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Vegan Thanksgiving Recipe: Zesty Cranberry Sauce

Vegan Thanksgiving Recipe: Zesty Cranberry Sauce

This bright cranberry sauce makes a beautiful, antioxidant-packed addition to your dinner table. Ingredients, Makes 8 servings 2 cups fresh or frozen cranberries 1/2 cup orange juice concentrate 2 ripe pears, finely chopped 1 medium apple, finely chopped 1/4 teaspoon cinnamon 1 teaspoon grated orange peel 1/2 cup raw sugar or other sweetener, or to taste Directions Combine cranberries, orange juice […]

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Vegan Recipe: Chipotle Pumpkin Soup

Vegan Recipe: Chipotle Pumpkin Soup

This is a spicy variation of a delicious pumpkin soup with black beans that Dr. McDougall has been making for years. This tastes great and is easy to make too! Prep: 10 minutes Cook: 15 minutes Ingredients, Serves 4 4 cups vegetable broth 1 onion, chopped 2 cloves cloves garlic, minced 1 tbsp chili powder 1/2 tsp cumin 1/8 tsp […]

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Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Back to school? Home chef, Elysabeth Alfano’s got you!  Sweet Potato Black Bean Tacos are the perfect after-school snack or easy dinner option.  Just watch – anyone can do it!  Even hungry kids who come home from school ready to raid the fridge, because it’s as easy as assembly (hall). Wonderful as an after-school snack, particularly if sweet potato is […]

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Vegan Recipe: Mushroom Gravy

Vegan Recipe: Mushroom Gravy

This mushroom gravy is an opportunity to get creative! Here’s the basic recipe, but the amounts of herbs can adjust to your tastes or the paired dish–more for blander foods and less for highly seasoned dishes. Ingredients, makes 6 servings 1/2 large onion, minced 10 regular-sized or 6 large mushrooms, sliced or chopped 2 cloves garlic, minced 2 cups low-sodium […]

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Vegan Recipe: Delicious Raw Pumpkin Pie Bites

Vegan Recipe: Delicious Raw Pumpkin Pie Bites

Recipe by Jennifer Zee @plantbasednhappy These raw pumpkin pie bites are refined sugar and gluten-free, making them one of the most delicious and healthiest snacks you will have during the holidays! I recommend making double and triple batches because they won’t last long. Serving size: 3 balls per serving Calories: 277 | Protein: 8g | Carbohydrates: 25.2g | Fat: 15g […]

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Vegan Recipe: Acai Cranberry Sauce

Vegan Recipe: Acai Cranberry Sauce

Açaí Cranberry Sauce is a delicious twist on an old favorite! By adding Açaí to this recipe, you are pumping up your intake of antioxidants, health omegas and vital nutrients for a healthier and more delicious Thanksgiving. Ingredients 1 Sambazon Original Superfruit Pack 12 oz Fresh Cranberries Juice of ½ an orange ½ Tsp orange zest ½ Tsp ginger, grated […]

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Holiday Meal Planning & Recipes from Dr. McDougall

Holiday Meal Planning & Recipes from Dr. McDougall

This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people […]

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Vegan Recipe: Halloween Cobweb Cookies

Vegan Recipe: Halloween Cobweb Cookies

By JSHealth These super easy healthy Halloween cookies are made with rice malt syrup so they’re low GI and contain cinnamon for even more blood sugar stabilization. Decorate with black and hulled tahini for the perfect spooky treat! Ingredients, makes 12: 1 ½ cup almond meal ½ tsp baking powder pinch of sea salt ½ tsp cinnamon 2 tbsp coconut […]

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