Post Tagged with: "Autumn Recipes"

Vegan Recipe: Chipotle Pumpkin Soup

Vegan Recipe: Chipotle Pumpkin Soup

This is a spicy variation of a delicious pumpkin soup with black beans that Dr. McDougall has been making for years. This tastes great and is easy to make too! Prep: 10 minutes Cook: 15 minutes Ingredients, Serves 4 4 cups vegetable broth 1 onion, chopped 2 cloves cloves garlic, minced 1 tbsp chili powder 1/2 tsp cumin 1/8 tsp […]

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Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Back to school? Home chef, Elysabeth Alfano’s got you!  Sweet Potato Black Bean Tacos are the perfect after-school snack or easy dinner option.  Just watch – anyone can do it!  Even hungry kids who come home from school ready to raid the fridge, because it’s as easy as assembly (hall). Wonderful as an after-school snack, particularly if sweet potato is […]

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Vegan Recipe: Mushroom Gravy

Vegan Recipe: Mushroom Gravy

This mushroom gravy is an opportunity to get creative! Here’s the basic recipe, but the amounts of herbs can adjust to your tastes or the paired dish–more for blander foods and less for highly seasoned dishes. Ingredients, makes 6 servings 1/2 large onion, minced 10 regular-sized or 6 large mushrooms, sliced or chopped 2 cloves garlic, minced 2 cups low-sodium […]

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Vegan Recipe: Delicious Raw Pumpkin Pie Bites

Vegan Recipe: Delicious Raw Pumpkin Pie Bites

Recipe by Jennifer Zee @plantbasednhappy These raw pumpkin pie bites are refined sugar and gluten-free, making them one of the most delicious and healthiest snacks you will have during the holidays! I recommend making double and triple batches because they won’t last long. Serving size: 3 balls per serving Calories: 277 | Protein: 8g | Carbohydrates: 25.2g | Fat: 15g […]

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Vegan Recipe: Acai Cranberry Sauce

Vegan Recipe: Acai Cranberry Sauce

Açaí Cranberry Sauce is a delicious twist on an old favorite! By adding Açaí to this recipe, you are pumping up your intake of antioxidants, health omegas and vital nutrients for a healthier and more delicious Thanksgiving. Ingredients 1 Sambazon Original Superfruit Pack 12 oz Fresh Cranberries Juice of ½ an orange ½ Tsp orange zest ½ Tsp ginger, grated […]

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Holiday Meal Planning & Recipes from Dr. McDougall

Holiday Meal Planning & Recipes from Dr. McDougall

This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people […]

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Vegan Recipe: Halloween Cobweb Cookies

Vegan Recipe: Halloween Cobweb Cookies

By JSHealth These super easy healthy Halloween cookies are made with rice malt syrup so they’re low GI and contain cinnamon for even more blood sugar stabilization. Decorate with black and hulled tahini for the perfect spooky treat! Ingredients, makes 12: 1 ½ cup almond meal ½ tsp baking powder pinch of sea salt ½ tsp cinnamon 2 tbsp coconut […]

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Cinnamon-Roasted Sweet Potato Salad with Cranberries & Pecans

Cinnamon-Roasted Sweet Potato Salad with Cranberries & Pecans

This sweet potato salad just sings with flavor, color and texture! It makes the most divine and satiating lunch or dinner! Recipe by JSHealth Serves: 2-4, as a side Ingredients: 1-2 small sweet potatoes, washed and chopped into cubes 1 tbsp olive oil Sea salt and pepper 1 tsp ground cinnamon 4 big handfuls of fresh rocket, washed 1 tin organic […]

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Vegan Recipe: Sweet Potato Quinoa Stuffing

Vegan Recipe: Sweet Potato Quinoa Stuffing

By Jennifer Zee Quinoa, sweet potato, celery, onion, apple, cranberries, and more add flavor and color to a pilaf-like dish that’s gluten-free and so nice to serve as a Thanksgiving side dish. Ingredients, Serves: 4-5 4 cups low sodium vegetable broth 2 cups quinoa 2 cups celery 2 tbsp dried parsley 1 1/2 cup chopped onion 1 chopped honey crisp […]

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Refined Sugar-free Red Velvet Energy Balls

Refined Sugar-free Red Velvet Energy Balls

By Jennifer Zee I make these balls when I have leftover beets in the refrigerator. Makes: 16 balls Ingredients 1 cooked beet 1/2 cup Raw Almond Butter 1/2 tbsp Turmeric powder 3 pitted Dates 3 tbsp organic maple syrup 1 tbsp Chia Seeds 4 tsp Cacao powder Pinch of Sea Salt Coconut flakes (to roll balls in) Directions In a […]

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