Post Tagged with: "Autumn Recipes"

Vegan Recipe: Delicious Raw Pumpkin Pie Bites

Vegan Recipe: Delicious Raw Pumpkin Pie Bites

Recipe by Jennifer Zee @plantbasednhappy These raw pumpkin pie bites are refined sugar and gluten-free, making them one of the most delicious and healthiest snacks you will have during the holidays! I recommend making double and triple batches because they won’t last long. Serving size: 3 balls per serving Calories: 277 | Protein: 8g | Carbohydrates: 25.2g | Fat: 15g […]

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Vegan Recipe: Acai Cranberry Sauce

Vegan Recipe: Acai Cranberry Sauce

Açaí Cranberry Sauce is a delicious twist on an old favorite! By adding Açaí to this recipe, you are pumping up your intake of antioxidants, health omegas and vital nutrients for a healthier and more delicious Thanksgiving. Ingredients 1 Sambazon Original Superfruit Pack 12 oz Fresh Cranberries Juice of ½ an orange ½ Tsp orange zest ½ Tsp ginger, grated […]

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Holiday Meal Planning & Recipes from Dr. McDougall

Holiday Meal Planning & Recipes from Dr. McDougall

This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people […]

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Vegan Recipe: Halloween Cobweb Cookies

Vegan Recipe: Halloween Cobweb Cookies

By JSHealth These super easy healthy Halloween cookies are made with rice malt syrup so they’re low GI and contain cinnamon for even more blood sugar stabilization. Decorate with black and hulled tahini for the perfect spooky treat! Ingredients, makes 12: 1 ½ cup almond meal ½ tsp baking powder pinch of sea salt ½ tsp cinnamon 2 tbsp coconut […]

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Cinnamon-Roasted Sweet Potato Salad with Cranberries & Pecans

Cinnamon-Roasted Sweet Potato Salad with Cranberries & Pecans

This sweet potato salad just sings with flavor, color and texture! It makes the most divine and satiating lunch or dinner! Recipe by JSHealth Serves: 2-4, as a side Ingredients: 1-2 small sweet potatoes, washed and chopped into cubes 1 tbsp olive oil Sea salt and pepper 1 tsp ground cinnamon 4 big handfuls of fresh rocket, washed 1 tin organic […]

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Vegan Recipe: Sweet Potato Quinoa Stuffing

Vegan Recipe: Sweet Potato Quinoa Stuffing

By Jennifer Zee Quinoa, sweet potato, celery, onion, apple, cranberries, and more add flavor and color to a pilaf-like dish that’s gluten-free and so nice to serve as a Thanksgiving side dish. Ingredients, Serves: 4-5 4 cups low sodium vegetable broth 2 cups quinoa 2 cups celery 2 tbsp dried parsley 1 1/2 cup chopped onion 1 chopped honey crisp […]

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Refined Sugar-free Red Velvet Energy Balls

Refined Sugar-free Red Velvet Energy Balls

By Jennifer Zee I make these balls when I have leftover beets in the refrigerator. Makes: 16 balls Ingredients 1 cooked beet 1/2 cup Raw Almond Butter 1/2 tbsp Turmeric powder 3 pitted Dates 3 tbsp organic maple syrup 1 tbsp Chia Seeds 4 tsp Cacao powder Pinch of Sea Salt Coconut flakes (to roll balls in) Directions In a […]

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Vegan Recipe: Easy No-Baking Cinnamon Apple Cobbler

Vegan Recipe: Easy No-Baking Cinnamon Apple Cobbler

A dessert with benefits – rich in fiber and anti-inflammatory. It doesn’t have any added sugar and is very light, yet feels rich. For the crumble: 1 cup almonds 1 cup walnuts 2/3 cups medjool dates, pits removed 1/4 teaspoon sea salt ½ teaspoon vanilla powder For topping: Shredded coconut Cinnamon powder Dried currants Combine the crust ingredients and place […]

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Vegan Recipe: Festive Pumpkin Stew

Vegan Recipe: Festive Pumpkin Stew

This recipe from Dr. John McDougall may seem like a lot of work, but it is very festive and delicious, making a wonderful holiday centerpiece. Prep: 60 minutes | Cook: 1 hour 20 minutes Ingredients, Serves 8 2 cups vegetable broth 1 onion, chopped 1 green bell pepper, chopped 1 tsp garlic, minced 2 tsp chili powder 2 bay leaves […]

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Thanksgiving for All – Vegans, food allergies…

Thanksgiving for All – Vegans, food allergies…

A vegan, a cousin with a nut allergy and a sibling who can’t have soy walk into Thanksgiving dinner… it sounds like the start of a joke, but it’s the reality of most family meals these days. So, how do you serve a delicious meal that everyone can enjoy, without spending your whole holiday in the kitchen creating five versions […]

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