Post Tagged with: "Dr. John McDougall"

Vegan Breakfast Recipe: Pancakes

Vegan Breakfast Recipe: Pancakes

These pancakes from Dr. McDougall are easier to make than you would believe, and everyone loves them! These are wonderful served with a little maple syrup or applesauce. Prep: 10 minutes Cook: 10 minutes | Serves:10-12 pancakes Ingredients 3/4 cup whole wheat pastry flour 3/4 cup unbleached white flour 2 tsp baking powder dash salt 1 cup ripe bananas, mashed […]

Read more ›
Dr. McDougall’s Asian Noodles & Vegetables for Chinese New Year

Dr. McDougall’s Asian Noodles & Vegetables for Chinese New Year

Chinese New Year starts on February 5th this year. 2019 is the year of the Pig. In the Chinese Zodiac the Pig is a representation of diligence, kindness, and generosity. Traditionally, meat is avoided the first day of the lunar New Year to promote longevity and happiness. Celebrate with this great tasting McDougall recipe! Ingredients, Serves 6 8 ounces linguini […]

Read more ›
Vegan Recipe: Layered Tex-Mex Lasagna

Vegan Recipe: Layered Tex-Mex Lasagna

Instead of rolling up each enchilada individually, this recipe layers the filling between corn tortillas and covers it all with the enchilada sauce. Prep: 20 minutes (need cooked & mashed pinto beans) Cook: 45 minutes Ingredients, Serves:6-8 Sauce: 2 8-ounce cans tomato sauce 3 cups water 4 tbsp cornstarch 3 tbsp chili powder 1/2 tsp onion powder 1/4 tsp garlic […]

Read more ›
Falafel Bowl Recipes From The McDougall Kitchen

Falafel Bowl Recipes From The McDougall Kitchen

Mediterranean Falafel Bowl – colorful, healthy, easy & delicious! Keep your glow all winter with these easy homemade falafel, roasted veggies, salad and hummus all in one big blissful bowl! FALAFELS By Heather McDougall 2 cups dried Chickpeas/Garbanzo beans: Overnight Soak (8 – 12 hours) or Quick Soak method for beans (1 hour 15 minutes) DO NOT SUBSTITUTE CANNED BEANS, […]

Read more ›
Vegan Recipe: Spinach, Fennel and Mango Salad

Vegan Recipe: Spinach, Fennel and Mango Salad

This salad from Dr. John McDougall is very easy to make, with refreshing and unique flavors; a great alternative to your everyday salad. The oil-free dressing is light and tangy. Prep: 15 minutes Ingredients, Serves 4 • 1 bunch spinach • 1/2 bunch arugula • 1 mango, peeled and diced • 1 fennel bulb, grated • 1 cucumber, peeled and […]

Read more ›
Vegan Dessert Recipe: Dr. McDougall’s Oil-free Brownies

Vegan Dessert Recipe: Dr. McDougall’s Oil-free Brownies

These are served the first night of The McDougall Program for dessert, with Vanilla Soy Ice Cream. People line up for second helpings! Remember, these are a rich treat for a special occasion. Prep: 15 minutes Cook: 30 minutes Ingredients, makes one square pan 1 cup unbleached white flour 2/3 cup reduced fat cocoa powder 1 tsp baking powder 1 […]

Read more ›
Dr. McDougall’s Potato Cauliflower Curry Recipe

Dr. McDougall’s Potato Cauliflower Curry Recipe

From the McDougall Program for Maximum Weight Loss. Prep: 20 minutes Cook: 35 minutes Ingredients, Serve 6 1 medium onion, chopped 1-1 1/2 cups water 1 tbsp ground cumin 1 tbsp ground ginger 1 tbsp ground turmeric 1/2 tbsp chili powder 1 head cauliflower, cut into florets 2 white potatoes, peeled and cubed 1-2 tbsp soy sauce fresh cilantro, chopped […]

Read more ›
Dr. McDougall’s Healthy Fried Rice Recipe

Dr. McDougall’s Healthy Fried Rice Recipe

This is a delicious way to use leftover brown rice. Pick any vegetables that are in season and reasonably priced at the market. Ingredients, Serves 6 1/2 – 1 tsp garlic, crushed 1 cup water 1/2 – 1 tsp ginger, grated 6 cups mixed chopped vegetables of your choice (fresh or frozen) 4 cups cooked brown rice 2 tbsp Bragg’s […]

Read more ›
Vegan Recipe: Shepherd’s Vegetable Pie

Vegan Recipe: Shepherd’s Vegetable Pie

By Dr. John McDougall When you’re in the mood for a savory comfort-food classic, this dish is perfect for cold winter days! Prep: 15 minutes | Cook: 1 hour Ingredients, Serves 6 3 cups vegetable broth 1 onion, chopped 1 stalk celery, chopped 1 green bell pepper, chopped 1/2 teaspoon garlic, minced 1/2 teaspoon sage leaves 1/2 teaspoon marjoram 1 […]

Read more ›
Vegan Recipe: Festive Pumpkin Stew

Vegan Recipe: Festive Pumpkin Stew

This recipe from Dr. John McDougall may seem like a lot of work, but it is very festive and delicious, making a wonderful holiday centerpiece. Prep: 60 minutes | Cook: 1 hour 20 minutes Ingredients, Serves 8 2 cups vegetable broth 1 onion, chopped 1 green bell pepper, chopped 1 tsp garlic, minced 2 tsp chili powder 2 bay leaves […]

Read more ›