Post Tagged with: "Grains"

New Study Exonerates Refined Grains

New Study Exonerates Refined Grains

A new study published this week in Advances in Nutrition, a peer-reviewed medical journal from the American Society of Nutrition, boldly substantiates that refined grains have gotten a bad rap.  Extensive analyses of the existing body of published studies show that refined grain consumption is not associated with any of the chronic diseases to which it usually is attributed.  As a result, […]

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Spring Forward to a Slimmer You with Healthy, Fiber-Filled foods

Spring Forward to a Slimmer You with Healthy, Fiber-Filled foods

Spring is a great time to enjoy all the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher and packed with the highest amount of flavor and nutritional value. It’s also a great time to consider shedding those extra winter pounds. Spring is actually the best time […]

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Alzheimer’s Disease: Grain Brain or Meathead?

Alzheimer’s Disease: Grain Brain or Meathead?

Grain consumption appears strongly protective against Alzheimer’s disease, whereas animal fat intake has been linked to dementia risk. More information: http://NutritionFacts.org and http://www.DrGreger.org

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Gluten & Autoimmune Diseases: The Longer You Eat Gluten the Sicker You Will Become

Gluten & Autoimmune Diseases: The Longer You Eat Gluten the Sicker You Will Become

It no surprise that autoimmune conditions such as Thyroid, Rheumatoid arthritis, Celiac disease, Multiple Sclerosis, Pernicious anemia, Diabetes, Skin conditions, as well as many others are on the rise. What you may not know is that a gluten sensitivity and gluten intolerance may be a huge contributing factor. In fact the longer sensitive individuals eat gluten, the more likely they […]

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