Post Tagged with: "Healthy Diet"

Kaiser Permanente Recommends Vegan Diet For Health

Kaiser Permanente Recommends Vegan Diet For Health

Well-known health care provider, Kaiser Permanente, published an article in its medical science journal recommending that physicians consider a plant-based diet for all patients. The article said, “Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined […]

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Anti-Cancer Diet & Lifestyle Tips: The Healthy Way to Prevent & Fight Cancer

Anti-Cancer Diet & Lifestyle Tips: The Healthy Way to Prevent & Fight Cancer

By Christine Gray What makes cancer cells thrive and what inhibits them?  More than 95% of cancers are directly caused by consuming inflammatory foods and beverages.  Less than 5% of cancers are caused by environmental toxins or heredity. 1 in 2 American men and 1 in 3 American women gets cancer, so the sooner you can change your habits the better! […]

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Eating Healthy on a Budget

When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food. More information: http://NutritionFacts.org and http://www.DrGreger.org

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Are Microgreens Healthier?

Are Microgreens Healthier?

USDA researchers recently published a study assessing the nutrition content of 25 commercially available microgreens, seedlings of vegetables and herbs that have gained popularity in upscale markets and restaurants. Just a few inches tall, they boast intense flavors and vivid colors, but what about their nutritional content? No one knew until now. We’ve known that baby spinach leaves, for example, […]

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The Hidden Benefits of Eating a Plant-Based Diet

The Hidden Benefits of Eating a Plant-Based Diet

Many people embark on the journey of following a whole-food, plant-based diet with the sole intention of improving their heath and enhancing their quality of life. And while improved physical wellbeing is a worthy goal in-and-of itself and its benefits are indisputable, it is by no means the only benefit of eating “plant-strong.” We cannot reduce eating to nothing more […]

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Dr. Michael Greger: The Optimal Diet for Disease Prevention

In this enlightening and lively video, Dr. Greger discusses the Top 15 Leading Causes of Death in the U.S. according to the CDC and how a vegan diet can prevent, treat and reverse 14 out of 15 of them. More information: http://NutritionFacts.org and http://www.drgreger.org Subscribe to Dr. Greger’s daily video

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Forks Over Knives: Doctors Tell You the Truth About Health

Forks Over Knives: Doctors Tell You the Truth About Health

Check out the just-released trailer for Forks Over Knives – The Extended Interviews, coming November 2012:

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What Women Should Eat to Live Longer

What Women Should Eat to Live Longer

A competing risks analysis of the Harvard Nurse’s Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol) and the benefits of plant foods (fiber) to the benefits of exercise.

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Sheraton Brightens Guest Diets with Launch of Color Your Plate

Sheraton Brightens Guest Diets with Launch of Color Your Plate

Sheraton Hotels & Resorts is encouraging guests to get ready for summer by adding a little color to their diet. Starwood’s global powerhouse announced its new approach to nutrition with Color Your Plate by Sheraton Fitness, a dining program that makes it easy for travelers to eat healthier on the road. All it takes is adding colors from fruits and […]

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