Post Tagged with: "Indian Cuisine"

Dr. McDougall’s Potato Cauliflower Curry Recipe

Dr. McDougall’s Potato Cauliflower Curry Recipe

From the McDougall Program for Maximum Weight Loss. Prep: 20 minutes Cook: 35 minutes Ingredients, Serve 6 1 medium onion, chopped 1-1 1/2 cups water 1 tbsp ground cumin 1 tbsp ground ginger 1 tbsp ground turmeric 1/2 tbsp chili powder 1 head cauliflower, cut into florets 2 white potatoes, peeled and cubed 1-2 tbsp soy sauce fresh cilantro, chopped […]

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10 Reasons Why Indian Food is Great for a Vegan Diet

10 Reasons Why Indian Food is Great for a Vegan Diet

If you’re a vegan, Indian cooking and eating is pitch perfect for your diet. The nation’s cuisine is packed full of recipes and meal ideas that use a plethora of ingredients to pack a flavorful punch – with not one animal in sight. Here are my top reasons why Indian food is best if you’re vegan: 1. Pulao At its […]

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Vegan Recipe: Creamy Curried Carrot Soup

Vegan Recipe: Creamy Curried Carrot Soup

This simple soup from PCRM.org is a rich source of protective beta-carotene. Ingredients, Makes 8 servings 1 onion, coarsely chopped 6 carrots, sliced 2 cups vegetable broth 1 teaspoon curry powder 2 cups fortified soy- or rice milk, divided 1/2 – 1 teaspoon salt Preparation – Combine onion and carrots in a pot with broth and curry powder. Cover and […]

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Vegan Dinner Recipe: Cauliflower, Potato & Chickpea Curry

Vegan Dinner Recipe: Cauliflower, Potato & Chickpea Curry

Curry spices flatter cauliflower, potatoes and chickpeas alike. Serve this zesty vegetable dish alone with flat bread, or over rice and garnish with some fresh cilantro (optional). Ingredients, Serves 8 1 medium to large yellow onion, chopped 1 head cauliflower, cut into bite-size pieces 4-5 large or 8-10 small red potatoes, peeled and cut into small bite-size pieces 2 15 […]

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Vegan Recipe: Curried Yellow Lentils with Avocado Croutons

Vegan Recipe: Curried Yellow Lentils with Avocado Croutons

This quick and easy recipe is from ChoosingRaw.com. Ingredients, Serves 4 3/4 cup onion, diced 1 1/2 tbsp coconut oil 1 cup yellow lentils 1 sweet potato, cut into 1 1/2 inch cubes 2 carrots, diced (optional, but I had them, so I used them!) 1/2 tsp turmeric 1 tbsp mild curry powder 1 tsp powdered ginger 1/2 tsp sea […]

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Vegan Recipe: Chilli Garlic Chutney

Vegan Recipe: Chilli Garlic Chutney

Fiery and flavorful garlic chutney: If you think spice is nice, this red-hot chutney is for you. Ingredients, Makes 1 cup 10 dried red chillis, stemmed and seeded 12 large cloves garlic 2 teaspoons freshly squeezed lemon juice 1 teaspoon tamarind pulp 1 teaspoon sea salt 1 teaspoon ground roasted cumin Directions Soak the chillis in 1½ cups water for […]

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Vegan Recipe: Garam Masala (Indian Spice Mix)

Vegan Recipe: Garam Masala (Indian Spice Mix)

A flavor-enhancing blend of spices used widely in Indian cuisine. Ingredients, Makes 1 cup 10 to 12 blades mace 8 to 10 (1-inch/2½-cm) cinnamon sticks 25 whole cloves 25 green cardamom pods 10 to 12 black cardamom pods 8 to 10 bay leaves 8 teaspoons cumin seeds 4 teaspoons whole black peppercorns ½ teaspoon grated nutmeg Directions Place a small […]

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Vegan Indian Recipe: Ghugni

Vegan Indian Recipe: Ghugni

Ghugni is a curry made of dried peas typically paired along with potatoes. Ingredients 2 1/2 cups (380 grams) green peas 1 medium chopped potato (optional) 2 green chilies, choped 2 cloves garlic, finely chopped pinch of asafoetida 1 1/2 teaspoons (3 grams) cumin seeds spray oil salt to taste 2 tablespoons (2 grams) chopped coriander Directions Wash the green […]

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