Post Tagged with: "Longevity"

101-year-old Heart Surgeon Reveals Vegan Diet is Secret to His Longevity

101-year-old Heart Surgeon Reveals Vegan Diet is Secret to His Longevity

A sprightly centenarian says a vegan lifestyle is the secret to his sharp mind and incredible health at 101 years old. Dr Ellsworth Wareham worked as a heart surgeon until he retired just five years ago. But he’s yet to give up his driving license as he’s still feeling quite comfortable behind a wheel. ‘I don’t have any trouble with […]

Read more ›
Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful?

Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful?

The first study to gauge how much longer we live based on the number of fruits and vegetables we eat suggests that a daily salad could add years to our lifespan. More information: http://NutritionFacts.org and http://www.DrGreger.org

Read more ›
Vegetarians Live Longer

Vegetarians Live Longer

Vegetarian diets can extend life expectancy, according to early findings from the Adventist Health Study-2. Vegetarian men live to an average of 83.3 years, compared with nonvegetarian men who live to an average of 73.8 years. And vegetarian women live to an average of 85.7 years, which is 6.1 years longer than nonvegetarian women. This study is ongoing and includes […]

Read more ›
What Women Should Eat to Live Longer

What Women Should Eat to Live Longer

A competing risks analysis of the Harvard Nurse’s Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol) and the benefits of plant foods (fiber) to the benefits of exercise.

Read more ›