Post Tagged with: "Lunch"

Vegan Recipe: Dr. Joel Fuhrman’s Bean Enchiladas

Vegan Recipe: Dr. Joel Fuhrman’s Bean Enchiladas

INGREDIENTS  Serves 6 1 medium green bell pepper, seeded and chopped 1/2 cup sliced onion 8 oz tomato sauce, no or low-sodium, divided 2 cups cooked pinto or black beans or canned beans, no-salt-added or low-sodium 1 cup frozen corn kernels 1 tbsp chili powder 1 tsp ground cumin 1 tsp onion powder 1/8 tsp cayenne pepper or to taste […]

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Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

This soup from Prevent and Reverse Heart Disease is so good we ate it ALL the first time we made it. If someone is hesitant about plant-based food, this has to be a convincer. Red lentils keep this soup a beautiful orange color. If you don’t have leeks use onions. Serve it alone or over rice with a big green salad. Ingredients, […]

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Rip Esselstyn’s Vegan Sandwich Wrap

Rip Esselstyn’s Vegan Sandwich Wrap

Rip Esselstyn, author of The Engine 2 Diet calls this recipe “The Almighty Healthy Sandwich Wrap” Ingredients, Makes 2 wraps 1 onion, chopped 1 bell pepper, seeded and chopped 4 ounces sliced mushrooms 1/2 can of corn, rinsed and drained 8 ounces roasted red bell pepper hummus 2 large whole grain wraps 1/2 can black beans, rinsed and drained 1 […]

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