Post Tagged with: "Nuts"

Best Brain Foods: Berries & Nuts Put to the Test

Best Brain Foods: Berries & Nuts Put to the Test

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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How to Treat Jet Lag with Melatonin-Rich Food

How to Treat Jet Lag with Melatonin-Rich Food

There may be a way to get the benefits of over-the-counter melatonin supplements without the risk. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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New Study Reveals Americans are Open to Following Plant-Based Diets

New Study Reveals Americans are Open to Following Plant-Based Diets

According to a just released consumer survey, flavor and texture are the top reasons people enjoy cooking with meat, and the fear of missing that is the reason fewer people follow a plant-based diet. Conducted by the California Walnut Board, the study also revealed meat remains the focal point of plates in more than half of weekly meals. However, because […]

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Almonds for Osteoporosis

Almonds for Osteoporosis

What happens when you take blood from people before and four hours after almond consumption and drip that blood on bone cells? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Walnuts Help Control Cholesterol Levels and Blood Vessel Health

Walnuts Help Control Cholesterol Levels and Blood Vessel Health

Adding walnuts to your diet may improve blood vessel function and lower cholesterol levels, according to a study published in BMJ Open Diabetes Research & Care. Researchers at Yale University divided 112 participants at risk for diabetes into two groups, one that received dietary counseling to help them compensate for the added walnut calorie intake by keeping their calorie intake […]

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Does Eating Nuts Prevent Strokes?

Does Eating Nuts Prevent Strokes?

A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data? More information: http://NutritionFacts.org and http://www.DrGreger.org

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Which Nut Fights Cancer Better?

Which Nut Fights Cancer Better?

Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though–almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, or walnuts? Read full article: http://nutritionfacts.org/2015/12/22/which-nut-suppresses-cancer-cell-growth-the-most/ More information: http://NutritionFacts.org and http://www.DrGreger.org

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