Post Tagged with: "Plant-based Diet"

Vegan Recipe: Fettuccine with Zucchini and Roasted Peppers

Vegan Recipe: Fettuccine with Zucchini and Roasted Peppers

This dish gets its delicious flavor from roasted peppers and thyme. Ingredients, serves 4 1 large red bell pepper 1 large yellow bell pepper 1/4 cup low-sodium vegetable broth 1 large onion, halved and sliced 3 cloves garlic, minced 2 medium zucchini, sliced into 1/4-inch-thick rounds 1 pinch crushed red pepper 1/2 cup dry white wine 1 tablespoon lemon juice […]

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Healthful Diets Reduce Depression Symptoms

Healthful Diets Reduce Depression Symptoms

Healthful diets reduce depressive symptoms, according to a meta-analysis published in Psychosomatic Medicine. Researchers reviewed 16 studies that reported effects of healthful dietary interventions on depression and anxiety. Diets that reduced the intake of fatty foods, such as processed meats, and increased fruit and vegetable consumption led to significantly decreased symptoms of depression, compared with control diets. Increased intake of […]

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Vegan Recipe: Mixed Winter Veggie Curry with Poppy Seeds

Vegan Recipe: Mixed Winter Veggie Curry with Poppy Seeds

This is a nourishing dish showcasing the rich taste of Indian curry—it’s perfect when paired with steamed rice. The word curry comes from the southern Indian word kari, which means “sauce”—and if you’re used to cooking with store-bought curry powder, you’ll be amazed by the flavor in this homemade sauce. Ingredients, Serves 4 to 6 1 cup green beans, trimmed, […]

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Dr. McDougall’s Asian Noodles & Vegetables for Chinese New Year

Dr. McDougall’s Asian Noodles & Vegetables for Chinese New Year

Chinese New Year starts on February 5th this year. 2019 is the year of the Pig. In the Chinese Zodiac the Pig is a representation of diligence, kindness, and generosity. Traditionally, meat is avoided the first day of the lunar New Year to promote longevity and happiness. Celebrate with this great tasting McDougall recipe! Ingredients, Serves 6 8 ounces linguini […]

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How to Boost DNA Repair with Produce

How to Boost DNA Repair with Produce

Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help us patch back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? Read full article: https://nutritionfacts.org/2019/01/31/how-to-boost-dna-repair-with-produce/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Go Vegan with Lee Kum Kee this Chinese New Year, Feb 5

Go Vegan with Lee Kum Kee this Chinese New Year, Feb 5

Ken Hom’s Vegan friendly Sichuan Dan Dan Noodles “This vegetarian version of the popular Sichuan traditional ‘dan-dan noodles’, is meatless and is lighter than the original. Use your imagination with any of your favorite vegetables like courgette or carrots, or even cucumber. It is the sauces that gives this noodle dish its full bite of chillies, garlic and other seasonings without […]

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Chef Alina Z’s eAZy Mediterranean Pizza

Chef Alina Z’s eAZy Mediterranean Pizza

Who doesn’t love pizza? The soft dough, the ooey gooey cheese, tangy and the sweet tomato sauce, what’s not to like? The only thing that pizza doesn’t have going for it is the aftermath. It is not unusual for people to feel stuffed, sluggish, tired and heavy after they indulge in this delicious dish. But there is no reason to […]

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Vegan Recipe: Bed-and-Breakfast Pumpkin Pie Crepes

Vegan Recipe: Bed-and-Breakfast Pumpkin Pie Crepes

Plain crepes are yummy, but sometimes I like something a bit more exciting. Crepes that have the flavors of pumpkin pie? Yes! This recipe, made with pumpkin pie spice, maple syrup, and cooked pumpkin, gives a nice twist to traditional crepes and reminds me of a special breakfast you would get at a bed-and-breakfast. Prep: 10 minutes | Cook: 18 […]

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Vegan Recipe: Tex-Mex Potato Skins

Vegan Recipe: Tex-Mex Potato Skins

These potato skins are unbelievably delicious and simple. Serve them at your next gathering or party—or just make them for yourself. I cook the black beans and corn separately to maintain the vibrant color of each ingredient—it makes the potato skins prettier. If you’re not worried about that, you can heat them all together in one pot. Use the leftover […]

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Vegan Recipe: Fool’Em ‘Cream Cheese’ Spinach-Artichoke Dip

Vegan Recipe: Fool’Em ‘Cream Cheese’ Spinach-Artichoke Dip

Aside from the dessert chapter, this is probably my favorite recipe in The Vegan 8. I appropriately named this dish “fool ’em” because, honestly, if I hadn’t created it myself, I would swear somebody was trying to trick me into eating dairy. For this recipe, be sure to use fresh spinach. Frozen will release way too much water and make […]

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