Post Tagged with: "Plant-based Diet"

Vegan Recipe: Barbecue-Style Portobellos

Vegan Recipe: Barbecue-Style Portobellos

Portobello mushrooms make a delicious meal when simmered in a spicy sauce and served with quinoa, brown rice, or pasta. Ingredients, Makes 2 servings 2 large portobello mushrooms 1/2 cup tomato-vegetable juice 1/4 cup apple juice concentrate 1/2 cup roasted red peppers 1 tbsp reduced-sodium soy sauce 1 tbsp seasoned rice vinegar 2 tsp chili powder 1/2 tsp garlic powder […]

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Maintaining your weight while ‘walking slowly’ into a plant-based diet

Maintaining your weight while ‘walking slowly’ into a plant-based diet

Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a challenging process. In last month’s column, I wrote about two hockey players who tried unsuccessfully to go vegan. The male athlete gave up because he felt ravenously hungry all the time while the female athlete gained weight. I turned to Dr. Cyrus Khambatta for […]

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Interview with Dr. T. Colin Campbell, Author of The China Study

Interview with Dr. T. Colin Campbell, Author of The China Study

Dr. T. Collin Campbell joined Awesome Vegan’s podcast host Elysabeth Alfano remotely from the Science of Spirituality International Meditation Center in Lisle, Illinois. The Center puts on the annual Veggie Fest every August which attracts over 40,000 and is one of the largest in the country. Dr. Campbell visited the center to give a talk to over 1,500 people who were […]

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Sushi Modoki: The Japanese Art and Craft of Vegan Sushi

Sushi Modoki: The Japanese Art and Craft of Vegan Sushi

Enjoy authentic, delicious, vegan sushi that tastes and looks like the real thing—with over 50 recipes to make at home. Once they’ve had their fill of avocado rolls, what’s a vegan sushi-lover to do? Enter Sushi Modoki—a cookbook filled with amazing, all-vegan re-creations of classic rolls that mimic the flavor and texture of fish, with all-natural, whole ingredients. At the […]

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The Anti-Cancer Diet: Prevent & Heal Cancer with a Healthy, Plant-based Diet

The Anti-Cancer Diet: Prevent & Heal Cancer with a Healthy, Plant-based Diet

In 2019, a mind-boggling 1,735,350 new cases of cancer will be diagnosed in the United States and 609,640 people will die from the disease or from the medical treatment. Misrepresentations in cancer advertising have us believing that there are medical cures for cancer, but there is not a single cancer patient that has ever been cured by chemotherapy. Not a […]

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Bish Bash Bosh! Your Favorites, All Plants

Bish Bash Bosh! Your Favorites, All Plants

BOSH! became widely successful as the biggest and fastest-growing plant-based food channel on the web, reaching over 25 million people a month. Their mission to eat more plant-based foods went mainstream with the publication of their first book, BOSH!, which introduced readers to their fun, crowd-pleasing vegan recipes. Now, the guys from BOSH! are at it again with even more […]

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Vegan Everything: 100 Easy Recipes for Any Craving

Vegan Everything: 100 Easy Recipes for Any Craving

If you can crave it, you can cook it! 100 easy, eclectic recipes to feed you all day, every day. Whatever you may be craving for dinner tonight—pizza, burgers, quesadillas, ramen, dumplings, curries, falafel, jambalaya—you can make—totally vegan, completely delicious, and faster than you’d have thought possible. But you won’t just find delectable dinners here. From breakfast to dessert, Nadine […]

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Recipe: Easy Veggie Tacos

Recipe: Easy Veggie Tacos

This recipe for Veggie Tacos comes from Dr. Greger’s staff member Ángela and features sautéed corn, onion, mushroom, peppers, and spices, with beans, lettuce and tasty cashew sauce. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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5 Plant-Based Foods to Build Leaner Muscles

5 Plant-Based Foods to Build Leaner Muscles

Vegan living is known for its significant benefits in one’s long-term health. While more and more health-conscious people are now into plant-based nutrition, other fitness enthusiasts seemed to be wary of whether this kind of diet can sustain the amount of workout they’ll do, especially when it comes to building lean muscles. The thing is, animal products are not even […]

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Vegan Recipe: Potato Salad

Vegan Recipe: Potato Salad

Brighten up your summer picnic with this healthy and satisfying potato salad. Ingredients, Makes 5 servings 4 medium potatoes, chopped 2 celery stalks, thinly sliced, including leaves 3 green onions, chopped 1/4 cup fresh parsley, chopped 3 tablespoons seasoned rice vinegar 1/4 cup plant-based mayonnaise substitute 1 1/2 tablespoon stone-ground mustard 1/2 teaspoon salt 1/8 teaspoon black pepper Directions Steam potatoes […]

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