Post Tagged with: "Protein"

Interview with CEO of Lightlife and Field Roast, Dan Curtin

Interview with CEO of Lightlife and Field Roast, Dan Curtin

What’s the best plant-based ingredient to cook with?  It is the one that has paved the way for the plant-based revolution that we have today. Dan Curtin, CEO of Field Roast and Lightlife, joins WGN Podcast Host, Elysabeth Alfano of Awesome Vegans, to discuss her all-time favorite product: Tempeh. Plus, with Lightlife celebrating 40 years, they dish on the history […]

Read more ›
Soy Freely: Alleviating Fears About This Therapeutic Plant Protein

Soy Freely: Alleviating Fears About This Therapeutic Plant Protein

Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing breasts or limit their intake of soy milk, tofu, edamame and tempeh thinking they need to restrict their “consumption of estrogen.” Women fear that soy […]

Read more ›
But where do you get your protein?

But where do you get your protein?

As a pro vegan bodybuilder, I hear this question so often it has actually become like a punch line. I have been vegan for over 10 years and was vegetarian for 10 years prior to going vegan. Like most people on a plant-based diet we often get asked this question so in this article I am going to tell you […]

Read more ›
Plant Strong: Cycling Through Protein Myths

Plant Strong: Cycling Through Protein Myths

One of the most famous cycling coaches in the world—the coach who literally wrote the bible for cyclists—was in town for a weekend seminar that I was attending. Prior to the Sunday session, we got to ride together. I was thrilled when I took my turn in the paceline riding next to him, asking questions and getting personalized coaching instruction. […]

Read more ›
The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy […]

Read more ›
Greens and Protein Powders for a Healthy 2019

Greens and Protein Powders for a Healthy 2019

Sunfood Supergreens (Sun Is Shining), 1 Pound Tub, Organic, Raw Sun Is Shining™ Supergreens has Vitamin A, C, B1, B2, B3, B6, B9, B12, Calcium. Mix two teaspoons of Sun is Shining™ per day into warm or cold water, almond milk, coconut milk, or coconut water. Or, blend into your favorite smoothie, vegetable juice, fruit juice, or sprinkle over your […]

Read more ›
Anti-Cancer Potential of Sweet Potato Proteins

Anti-Cancer Potential of Sweet Potato Proteins

Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

Read more ›
Do You Have to Combine Plant Proteins at a Meal?

Do You Have to Combine Plant Proteins at a Meal?

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

Read more ›
A Day in the Life of a Chickpea

A Day in the Life of a Chickpea

By Mary Nahikian Hi, my name is Chickpea! I’m sometimes called Garbanzo depending on what language you speak. Internationally I have earned the place of a superfood!…. not sure why. I’m a simple looking thing but you enjoy eating me every day. I’m told I can replace all animals in the kingdom. How can I do that? I don’t even […]

Read more ›
Vegan Bodybuilder Destroys Misconceptions About Vegan Muscle

Vegan Bodybuilder Destroys Misconceptions About Vegan Muscle

This video debunks two widely held beliefs/misconceptions about Veganism and building muscle. 1.That you can’t get enough protein and 2.That you will be deficient in vitamins and minerals. More information: youtube conscious muscle

Read more ›