Post Tagged with: "Protein"

Plant Strong: Cycling Through Protein Myths

Plant Strong: Cycling Through Protein Myths

One of the most famous cycling coaches in the world—the coach who literally wrote the bible for cyclists—was in town for a weekend seminar that I was attending. Prior to the Sunday session, we got to ride together. I was thrilled when I took my turn in the paceline riding next to him, asking questions and getting personalized coaching instruction. […]

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The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy […]

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Greens and Protein Powders for a Healthy 2019

Greens and Protein Powders for a Healthy 2019

Sunfood Supergreens (Sun Is Shining), 1 Pound Tub, Organic, Raw Sun Is Shining™ Supergreens has Vitamin A, C, B1, B2, B3, B6, B9, B12, Calcium. Mix two teaspoons of Sun is Shining™ per day into warm or cold water, almond milk, coconut milk, or coconut water. Or, blend into your favorite smoothie, vegetable juice, fruit juice, or sprinkle over your […]

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Anti-Cancer Potential of Sweet Potato Proteins

Anti-Cancer Potential of Sweet Potato Proteins

Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Do You Have to Combine Plant Proteins at a Meal?

Do You Have to Combine Plant Proteins at a Meal?

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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A Day in the Life of a Chickpea

A Day in the Life of a Chickpea

By Mary Nahikian Hi, my name is Chickpea! I’m sometimes called Garbanzo depending on what language you speak. Internationally I have earned the place of a superfood!…. not sure why. I’m a simple looking thing but you enjoy eating me every day. I’m told I can replace all animals in the kingdom. How can I do that? I don’t even […]

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Vegan Bodybuilder Destroys Misconceptions About Vegan Muscle

Vegan Bodybuilder Destroys Misconceptions About Vegan Muscle

This video debunks two widely held beliefs/misconceptions about Veganism and building muscle. 1.That you can’t get enough protein and 2.That you will be deficient in vitamins and minerals. More information: youtube conscious muscle

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Clean Protein, An Important New Book by Kathy Freston & Bruce Friedrich

Clean Protein, An Important New Book by Kathy Freston & Bruce Friedrich

Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They’ve talked to the food pioneers and the nutrition scientists, and now they’ve distilled what they’ve learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein (on-sale: […]

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Substituting Beans for Beef Beneficial for Environment

Substituting Beans for Beef Beneficial for Environment

Swapping beans for beef would help the United States reach targeted greenhouse gas emission reductions, according to a report published in Climatic Change. Researchers compared simulated net emissions of legume production, subtracted those from average beef production rates, and used U.S. reduction goals for 2020 as a reference. Based on the results, legume substitution could account for 46 to 74 […]

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How Not to Die from Cancer

How Not to Die from Cancer

What happens when you put cancer on a plant-based diet? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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