Post Tagged with: "Snacks"

Vegan Recipe: Vegetable Fajitas with Brown Rice

Vegan Recipe: Vegetable Fajitas with Brown Rice

This Indian-inspired dish takes Tex Mex fajitas to a whole new flavor profile. It is great served with rice, beans, chapatis, tortillas, and chutney. Ingredients, Makes 4 servings 2 potatoes 1 red pepper 10 okra 10 mushrooms 1 medium eggplant 1 cup vegetable of your choice, such as squash or cauliflower 1 onion, sliced 1/4 cup lemon juice 2 teaspoons […]

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Vegan Recipe: Oatmeal Banana Bites

Vegan Recipe: Oatmeal Banana Bites

These muffin-like bites use only pureed banana as a sweetener, have no added oil, and use whole-grain oats and oat flour. Added bonus: They can be made in just minutes! Ingredients, Makes 8 servings 1 cup rolled oats 1 cup oat flour 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 teaspoon cinnamon 1/8 to 1/4 teaspoon freshly grated nutmeg 1 […]

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Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Back to school? Home chef, Elysabeth Alfano’s got you!  Sweet Potato Black Bean Tacos are the perfect after-school snack or easy dinner option.  Just watch – anyone can do it!  Even hungry kids who come home from school ready to raid the fridge, because it’s as easy as assembly (hall). Wonderful as an after-school snack, particularly if sweet potato is […]

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Partake in These Allergy-Friendly Cookies So Good Jay-Z Invested in Them

Partake in These Allergy-Friendly Cookies So Good Jay-Z Invested in Them

Created in 2016 by founder and CEO Denise Woodard, when her young daughter was diagnosed with food allergies, Partake Foods offers a delicious selection of allergy-friendly cookies in healthy yet indulgent flavors. All cookies are free of the FDA’s top 8 allergens (milk, eggs, wheat, tree nuts, peanuts, soy, fish, and shellfish), as well as being vegan, non-GMO, and gluten-free. […]

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Vegan Recipe: Baked Oatmeal Cups

Vegan Recipe: Baked Oatmeal Cups

Take your oatmeal to go with these baked oatmeal cups! Ingredients, Makes 15 Servings 3 cups rolled oats 1/2 cup oat flour 3 tablespoons flax meal 1 tablespoon cinnamon 1/8 teaspoon, rounded sea salt 2 cups banana, overripe 1/3 cup brown rice syrup 1/3 cup raisins 2 tablespoons nondairy chocolate chips, optional Directions Line a muffin pan with 15 parchment […]

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Vegan Recipe: Rainbow Veggie Slaw Wraps

Vegan Recipe: Rainbow Veggie Slaw Wraps

These satisfying wraps make a great portable meal. Wrap them tightly in waxed paper and stash in the refrigerator for a meal on the go. Mashed chickpeas serve as a luscious base for the veggies, and white miso paste adds a burst of flavor. Feel free to get creative and swap in your favorite in-season fresh vegetables. Prep-time: 20 minutes […]

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Vegan Recipe: Chili Cheese Nachos

Vegan Recipe: Chili Cheese Nachos

This is a tasty, spicy twist on chili cheese nachos from Leafy Kitchen is easy to make for a crowd and there is an even easier fast track version for those with no time to cook. Your guests will never know they are healthy and vegan! Ingredients Chili: 1-tablespoon of extra-virgin olive oil 1 medium yellow onion, diced 3 large cloves […]

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Vegan Recipe: Fool’Em ‘Cream Cheese’ Spinach-Artichoke Dip

Vegan Recipe: Fool’Em ‘Cream Cheese’ Spinach-Artichoke Dip

Aside from the dessert chapter, this is probably my favorite recipe in The Vegan 8. I appropriately named this dish “fool ’em” because, honestly, if I hadn’t created it myself, I would swear somebody was trying to trick me into eating dairy. For this recipe, be sure to use fresh spinach. Frozen will release way too much water and make […]

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Acai Maqui Bowl Mix & Recipes

Acai Maqui Bowl Mix & Recipes

Awesome açaí, magical maqui, and brilliant blueberries! This extraordinary superfood blend makes it easy to create your own nutritious açaí bowls in your kitchen. Açaí Maqui Bowl Mix is a delicious blend of our favorite superberries plus a mix of other amazing superfoods for good measure, like red maca, chia, and lucuma. Simply blend with a frozen banana, nut milk, […]

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Is Peanut Butter Good for You?

Is Peanut Butter Good for You?

The standard recipe for peanut butter is pretty simple: peanuts. Yet, different brands may add other ingredients to change flavor, texture, or even alter its nutritional profile. Some of these additives can be questionable. And others can be downright dangerous. Where and how the peanuts used for peanut butter are grown can also affect the healthfulness of the end product. Here […]

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