Post Tagged with: "Snacks"

Vegan Recipe: Quick Veggie Pizza

Vegan Recipe: Quick Veggie Pizza

Have your pizza, and eat it too! This quick and easy way to make pizza is also healthy. Just keep some pita bread, sauce, and veggie toppings around and have pizza for lunch, dinner, a snack, or even breakfast! Ingredients, Serves 1 1 pita bread Whole Foods 365 Brand Fat Free Organic Pasta Sauce OR caramelized onions Sprinkling of dried […]

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Vegan Recipe: Trumpet Rolls

Vegan Recipe: Trumpet Rolls

By Cathy Fisher, StraightUpFood.com Trumpet mushrooms, when cooked, have a texture similar to raw fish, which makes them perfect for sushi rolls. The filling options are endless, and while making them takes a little preparation, they are well worth it, as an alternative to rice and steamed veggies, or as an impressive potluck or party contribution. Ingredients, Makes 4 large […]

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Vegan Recipe: Just Bananas Muffins

Vegan Recipe: Just Bananas Muffins

No sugar, no flour, no oil, no salt. No problem! Make these muffins from Chef AJ and Forks Over Knives in a silicone muffin pan so you never have to buy paper liners again. Ingredients 4 very ripe bananas 2 cups oats, ground into flour ½ cup unsweetened apple juice ½ cup unsweetened applesauce 2 tablespoons ground flax seeds 1 teaspoons […]

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Vegan Recipe: Rip’s Oil-free, Tahini-free, Low-fat Hummus

Vegan Recipe: Rip’s Oil-free, Tahini-free, Low-fat Hummus

Rip Esselstyn, author of The Engine 2 Diet says, “This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take 3 minutes and make […]

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Vegan Snack Recipe: Cinnamon Caramelized Cauliflower

Vegan Snack Recipe: Cinnamon Caramelized Cauliflower

This delicious snack recipe comes from ChoosingRaw.com Ingredients, Makes 2 snack portions 2 1/2 cups cauliflower florets, cut small 5 pitted medjool dates 2 tablespoons almond butter 1/2 tsp cinnamon 1/4 tsp sea salt 2/3 cup water (more as needed) Preparation 1. Blend dates, almond butter, cinnamon, salt, and water in a high speed blender (or a food processor) till […]

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Vegan Appetizer Recipe: Collard Sushi with Red Pepper and Cucumber

Vegan Appetizer Recipe: Collard Sushi with Red Pepper and Cucumber

This recipe from Ann Crile Esselstyn is both beautiful and delicious – and so much fun to make they don’t feel like work. Substitute cooked asparagus or green beans, long carrots or bok choi strips, cooked greens, rice, beans, etc., for the filling. ANYTHING is good in them. They make perfect sushi-like hors d’oeuvres or use instead of sandwiches. Ingredients […]

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Vegan Snack Recipe: Blue Corn Chip Salad

Vegan Snack Recipe: Blue Corn Chip Salad

This colorful, tasty salad is filled with a variety of textures and flavors. Enjoy it as an appetizer at a party or pack up the ingredients for a picnic and make the salad right before serving. Ingredients, Makes 2 servings 4 cups baked blue corn chips (other colored corn chips can be substituted) 1 small head red leaf lettuce, torn […]

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Raw Vegan Recipe: Fruit Salsa with Feijoa Blossoms

Raw Vegan Recipe: Fruit Salsa with Feijoa Blossoms

Ingredients 1 cup mango, diced 1 cup strawberry, diced 1 cup kiwi, diced 1 cup pineapple, diced 1 cup blackberries, quartered 1 /2 cup red onion, diced 2 tablespoons agave or liquid sweetener of choice 1 tablespoon rosemary, finely chopped Preparation 1. Mix all ingredients together. A fine dice is best for this salsa. 2. Chill and serve with your […]

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Video: How to Make Kale Chips

Video: How to Make Kale Chips

Chef AJ and Julieanna Hever, the Plant-Based Dietitian, welcome special guest T. Colin Campbell, PhD, author of “The China Study” to help make healthy kale chips.

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Vegan Dessert Recipe: No-Bake Almond Butter Apricot Bites

Vegan Dessert Recipe: No-Bake Almond Butter Apricot Bites

If you’re craving a sweet, cookie-like snack but don’t want the hassle of an oven, then whip up these quick and easy almond butter apricot bites. All you need is a handful of ingredients and a food processor. INGREDIENTS 1 cup raw almonds 1 cup raisins 1/2 teaspoon cinnamon 10 dried apricots, chopped 1/2 cup unsweetened shredded coconut VIEW DIRECTIONS […]

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