Post Tagged with: "Soups & Stews"

Vegan Recipe: Chipotle Pumpkin Soup

Vegan Recipe: Chipotle Pumpkin Soup

This is a spicy variation of a delicious pumpkin soup with black beans that Dr. McDougall has been making for years. This tastes great and is easy to make too! Prep: 10 minutes Cook: 15 minutes Ingredients, Serves 4 4 cups vegetable broth 1 onion, chopped 2 cloves cloves garlic, minced 1 tbsp chili powder 1/2 tsp cumin 1/8 tsp […]

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Vegan Recipe: Pink Soup

Vegan Recipe: Pink Soup

Combining beetroot and coconut milk gives this recipe its pink color. Ingredients, Serves 4 1/2 cup (100 gms) purple cabbage, finely chopped 1/2 cup (100 gms) cabbage, finely chopped 1 medium potato, finely chopped 1 medium beetroot, finely chopped 1 small onion, thinly sliced 2 stalks celery (no leaves) finely chopped 1/2 cup coconut milk salt to taste pepper to […]

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Vegan Recipe: Split Pea & Yam Soup

Vegan Recipe: Split Pea & Yam Soup

Sweet yams and earthy greens add a new level of excitement to traditional split pea soup. This recipe from Cathy Fisher is very easy to make and yields a large pot of soup, perfect for a family dinner or lunches for the week. Ingredients, serves 6 Preparation: 15 minutes; Cooking time: 60 minutes • 9 cups water • 2 cups […]

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Vegan Recipe: Green Pea and Spinach Soup

Vegan Recipe: Green Pea and Spinach Soup

This brilliant green soup from PCRM.org is as nutritious as it is delicious and satisfying. Ingredients, Makes six 1-cup servings 5 1/2 cups water 1 medium onion, sliced 4 medium carrots, peeled and sliced 1 large leek 1/2 teaspoon dried basil 1 large bunch fresh spinach, stems removed 1 cup frozen green peas, thawed salt black pepper 2 – 3 […]

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Vegan Recipe: German Beer Soup for Oktoberfest

Vegan Recipe: German Beer Soup for Oktoberfest

This recipe perfect for the fall season comes from The 30 Minute Vegan’s Taste of Europe: 150 Plant-Based Makeovers of Classics from France, Italy, Spain…and Beyond by Mark Reinfeld. Ingredients 1 Tbs olive oil 1 yellow onion, diced (1 ½ cups) ¼ c thinly sliced celery 3 garlic cloves 2 cups chopped potatoes (Yukon Gold or new) 1 ½ cups […]

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Vegan Recipe: French Onion Soup

Vegan Recipe: French Onion Soup

Recipe from The 30-Minute Vegan’s Taste of Europe by Mark Reinfeld. The book covers eight cuisines: French, German, Greek, Italian, English/Irish, Spanish/Portuguese, and European fusion, and includes 150 plant-based vegan recipes. Most of the recipes are gluten-free or can easily be adapted to gluten-free. Prep Time: 15 minutes / Cook Time: 30 minutes / Total Time: 45 minutes Ingredients, 6-8 […]

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Vegan Recipe: Pumpkin Soup

Vegan Recipe: Pumpkin Soup

This sweet and creamy soup from PCRM.org has just a hint of spiciness. It can also be made with pureed winter squash, yams, or sweet potatoes in place of the pumpkin. Ingredients, Makes eight 1-cup servings 1 tablespoon water 1 onion, chopped 2 garlic cloves, minced 1/2 teaspoon mustard seeds 1/2 teaspoon turmeric 1/2 teaspoon ground ginger 1/2 teaspoon ground […]

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Vegan Recipe: Chickpea Noodle Soup

Vegan Recipe: Chickpea Noodle Soup

Warm, healthy and super delicious, you’ll love this vegan version of the classic comfort food from ForksOverKnives.com! Ingredients, Serves 8: • 1 whole carrot, skinned • 2 whole celery stalks, sliced • 1 small onion, diced • 10 whole cremini (brown) mushrooms • 8 cups vegetable broth • 1 teaspoon yellow miso paste • 1 teaspoon tamari • 2 whole […]

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Vegan Recipe: Curried Carrot Soup

Vegan Recipe: Curried Carrot Soup

This vibrant and velvety soup is great hot or chilled. 1 tbs. ghee or coconut oil 1 yellow onion, chopped (about 1 cup) 2 stalks celery, chopped (about ¾ cup) 3½ cups carrots, peeled and chopped 2 tbs. minced gingerroot 1 tbs. curry powder 1 can coconut milk (about 14 ounces) 4 cups vegetable stock ½ tsp. salt, or to […]

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