Post Tagged with: "Soups & Stews"

Vegan Recipe: Creamy Mushroom Bisque

Vegan Recipe: Creamy Mushroom Bisque

A food processor turns this soup into a rich, creamy treat with a delightful mushroom flavor. For more holiday recipes like this one, check out our free plant-based Thanksgiving e-cookbook! Ingredients, Makes 4 servings 1 small onion, finely chopped 12 ounces mushrooms, sliced 2/3 cup old-fashioned oats 1/2 teaspoon dried thyme 1 bay leaf 5 cups low-sodium mushroom broth Freshly ground […]

Read more ›
Vegan Recipe: Macaroni Soup with Vegetables

Vegan Recipe: Macaroni Soup with Vegetables

This hearty soup is packed with protein, fiber, vitamins, and antioxidants, not to mention flavor! Ingredients, Makes 4 servings 4 cups water 12 ounces macaroni (or any variety of small-shaped pasta) 2 carrots, peeled and chopped 3 celery stalks, chopped 2 cloves garlic, chopped 1/4 onion, chopped 1 zucchini, chopped 4 ounces spicy tomato sauce 2 ounces tomato sauce 1 small […]

Read more ›
Vegan Recipe: Chipotle Pumpkin Soup

Vegan Recipe: Chipotle Pumpkin Soup

This is a spicy variation of a delicious pumpkin soup with black beans that Dr. McDougall has been making for years. This tastes great and is easy to make too! Prep: 10 minutes Cook: 15 minutes Ingredients, Serves 4 4 cups vegetable broth 1 onion, chopped 2 cloves cloves garlic, minced 1 tbsp chili powder 1/2 tsp cumin 1/8 tsp […]

Read more ›
Vegan Recipe: Pink Soup

Vegan Recipe: Pink Soup

Combining beetroot and coconut milk gives this recipe its pink color. Ingredients, Serves 4 1/2 cup (100 gms) purple cabbage, finely chopped 1/2 cup (100 gms) cabbage, finely chopped 1 medium potato, finely chopped 1 medium beetroot, finely chopped 1 small onion, thinly sliced 2 stalks celery (no leaves) finely chopped 1/2 cup coconut milk salt to taste pepper to […]

Read more ›
Vegan Recipe: Split Pea & Yam Soup

Vegan Recipe: Split Pea & Yam Soup

Sweet yams and earthy greens add a new level of excitement to traditional split pea soup. This recipe from Cathy Fisher is very easy to make and yields a large pot of soup, perfect for a family dinner or lunches for the week. Ingredients, serves 6 Preparation: 15 minutes; Cooking time: 60 minutes • 9 cups water • 2 cups […]

Read more ›
Vegan Recipe: Green Pea and Spinach Soup

Vegan Recipe: Green Pea and Spinach Soup

This brilliant green soup from PCRM.org is as nutritious as it is delicious and satisfying. Ingredients, Makes six 1-cup servings 5 1/2 cups water 1 medium onion, sliced 4 medium carrots, peeled and sliced 1 large leek 1/2 teaspoon dried basil 1 large bunch fresh spinach, stems removed 1 cup frozen green peas, thawed salt black pepper 2 – 3 […]

Read more ›
Vegan Recipe: German Beer Soup for Oktoberfest

Vegan Recipe: German Beer Soup for Oktoberfest

This recipe perfect for the fall season comes from The 30 Minute Vegan’s Taste of Europe: 150 Plant-Based Makeovers of Classics from France, Italy, Spain…and Beyond by Mark Reinfeld. Ingredients 1 Tbs olive oil 1 yellow onion, diced (1 ½ cups) ¼ c thinly sliced celery 3 garlic cloves 2 cups chopped potatoes (Yukon Gold or new) 1 ½ cups […]

Read more ›
Vegan Recipe: French Onion Soup

Vegan Recipe: French Onion Soup

Recipe from The 30-Minute Vegan’s Taste of Europe by Mark Reinfeld. The book covers eight cuisines: French, German, Greek, Italian, English/Irish, Spanish/Portuguese, and European fusion, and includes 150 plant-based vegan recipes. Most of the recipes are gluten-free or can easily be adapted to gluten-free. Prep Time: 15 minutes / Cook Time: 30 minutes / Total Time: 45 minutes Ingredients, 6-8 […]

Read more ›
Vegan Recipe: Pumpkin Soup

Vegan Recipe: Pumpkin Soup

This sweet and creamy soup from PCRM.org has just a hint of spiciness. It can also be made with pureed winter squash, yams, or sweet potatoes in place of the pumpkin. Ingredients, Makes eight 1-cup servings 1 tablespoon water 1 onion, chopped 2 garlic cloves, minced 1/2 teaspoon mustard seeds 1/2 teaspoon turmeric 1/2 teaspoon ground ginger 1/2 teaspoon ground […]

Read more ›
Vegan Recipe: Chickpea Noodle Soup

Vegan Recipe: Chickpea Noodle Soup

Warm, healthy and super delicious, you’ll love this vegan version of the classic comfort food from ForksOverKnives.com! Ingredients, Serves 8: • 1 whole carrot, skinned • 2 whole celery stalks, sliced • 1 small onion, diced • 10 whole cremini (brown) mushrooms • 8 cups vegetable broth • 1 teaspoon yellow miso paste • 1 teaspoon tamari • 2 whole […]

Read more ›