Post Tagged with: "Soups & Stews"

Vegan Recipe: Hearty Corn Soup

Vegan Recipe: Hearty Corn Soup

Corn is one of the most recognizable commodities around the world. The folklore and mythology surrounding corn and its benefits ranges from Among Native American tribes who used corn as a symbol of prosperity in rituals, to Chinese medicine where corn was seen to have medicinal benefits like treating heart disease, gallstones, jaundice and hepatitis. The experts at Paulding & […]

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Vegan Recipe: Broccoli Soup

Vegan Recipe: Broccoli Soup

By Cathy Fisher, StraightUpFood.com This hearty soup not only tastes great, but it’s easy to make! Ready In: 35 minutes Ingredients, Makes 10 Cups 1½ pounds Yukon gold potatoes (2 to 3 large), cut into chunks (skin on or off) 1 medium yellow onion, chopped 2 teaspoons ground coriander 1 teaspoon granulated garlic 1 teaspoon granulated onion 1 teaspoon no-salt […]

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Vegan Recipe: Zingy Italian White Bean Soup

Vegan Recipe: Zingy Italian White Bean Soup

By Moira Nordholt, feelgoodguru.com This recipe begins a day ahead, when you will need to soak dried cannellini beans overnight. Start cooking them a little while before you begin chopping the vegetables, and they should be ready by the time you’re ready to make your soup. Ready In: 45 minutes. Ingredients, Makes 8 cups 1 cup dried cannellini beans, soaked […]

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Vegan Recipe: Cauliflower and Chickpea Thai Curry

Vegan Recipe: Cauliflower and Chickpea Thai Curry

Combine cauliflower with chickpeas and coconut milk, season with curry powder and you have a delightful way to eat this cancer-preventive crucifer. Ingredients, Makes 8 servings 1 large cauliflower, cut into florets 1½ pints cherry tomatoes, cut in half 2 Tbsp. canola oil, divided Salt and freshly ground black pepper 2 medium yellow onions, chopped 2 cloves garlic, minced 2 […]

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Vegan Recipe: Creamy Cauliflower and Roasted Garlic Soup

Vegan Recipe: Creamy Cauliflower and Roasted Garlic Soup

The hot new vegetable in town is cauliflower. The many health-protective plant compounds in cauliflower and other cruciferous veggies include indoles, isoflavones and isothiocyanates, which seem to block cancer cell growth, repair DNA, inhibit inflammation (linked to cancer growth) and boost immune function. Ingredients, Makes 6 servings 1 medium head garlic, unpeeled 1/2 tsp. plus 2 tsp. extra virgin olive oil […]

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Vegan Recipe: Chickpea and Sweet Potato Curry

Vegan Recipe: Chickpea and Sweet Potato Curry

This flavorful vegan curry is impressive to look at — nice and colorful. The mix of sweet and spicy is interesting and the different textures work well together. Best of all, it takes about a half hour to make. All in all, a great go-to recipe! Ingredients: 4 Tbs. vegetable broth 1 small yellow onion, chopped 2 garlic cloves, finely […]

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Vegan Recipe: Mexican Rice Soup

Vegan Recipe: Mexican Rice Soup

By Heather McDougall, http://www.drmcdougall.com/ Top this spicy soup with baked tortilla chips. This tasty recipe is from Heather McDougall, the director of the McDougall Program in Santa Rosa, California and contributor to ForksOverKnives.com. Ingredients, Serves 4-6 1 medium yellow onion, chopped 4 cloves garlic, minced 6 cups low-sodium vegetable stock 1 15-oz can kidney beans 1 15-oz can black beans […]

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Vegan Recipe: Chickpea Chorba

Vegan Recipe: Chickpea Chorba

Chorba is a type of soup found in national cuisines across Northern Africa and the Middle East. Low in fat, high in fiber, and an abundance of flavor in every bite, this soup is sure to keep you warm on cold winter days. Ingredients, Makes 12 servings 6-8 cups vegetable broth, divided 1 cup dry barley 1 15-ounce can chickpeas, […]

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Vegan Recipe: Moroccan Stew

Vegan Recipe: Moroccan Stew

This exotic stew is perfect for cold winter days offering generous servings of black beans, chickpeas, and lentils, along with sweet potatoes that simmer in a fragrant, intoxicating broth infused aromatic spices. Ingredients, Serves 8 2 tablespoons water (to sauté) 1 teaspoon cumin seed 3/4 teaspoon ground cumin 1 teaspoon cinnamon 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 teaspoon […]

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Vegan Recipe: Vegetable Corn Chowder

Vegan Recipe: Vegetable Corn Chowder

This warm, satisfying stew from Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year is perfect for cold winter days. Ingredients, Serves 4-6 4 medium russet potatoes (about 2 pounds), cut into 1/2-inch chunks 1/2 small onion, peeled and chopped 3-4 ears fresh corn, kernels removed (about 1 2/4 cups), 3 cobs reserved […]

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