Post Tagged with: "Spring Recipes"

Vegan Recipe: Asparagus with Raspberry Sauce

Vegan Recipe: Asparagus with Raspberry Sauce

Spring has arrived and asparagus is back in season! This recipe from PCRM.org and Amy Joy Lanou, Ph.D. features a unique way to enjoy asparagus with a sweet and tangy sauce. Ingredients, Makes 4 servings 1 cup frozen raspberries Juice of 1/2 orange, or one teaspoon frozen orange juice concentrate 1 pound fresh asparagus 1 teaspoon orange zest (optional) Preparation […]

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Vegan Recipe: Cream of Asparagus Soup

Vegan Recipe: Cream of Asparagus Soup

Put a unique and healthful spin on going green with this St. Patrick’s Day-inspired recipe. Ingredients, Makes 7 one-cup servings 2 medium potatoes, scrubbed and chopped 2 cups water 1 bunch fresh asparagus 2 cups shredded cabbage 1 cup loosely packed fresh parsley, chopped 1/4 cup fresh basil, chopped 1 – 2 cups fortified unsweetened soy- or rice milk 3/4 […]

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Vegan Lunch Recipe: Sauteed Vegetable Pita Sandwich

Vegan Lunch Recipe: Sauteed Vegetable Pita Sandwich

This yummy vegan recipe recommended by Dr. Oz was featured in AARP Magazine: Ingredients 1 tablespoon olive oil 3 tablespoons chopped red onion 1 clove garlic, finely chopped 6 brown mushrooms, sliced 1/2 cup thinly sliced zucchini 1/2 small red bell pepper, thinly sliced 1/4 teaspoon black pepper 1 whole wheat pita, warmed, sliced in half Directions 1. In a […]

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Gluten-free Vegan Recipe: Brown Rice Pasta with Creamy Zucchini Pesto

Gluten-free Vegan Recipe: Brown Rice Pasta with Creamy Zucchini Pesto

Pasta dishes are great for picnics, and this recipe from PCRM.org makes use of zucchini or summer squash— both readily available in the summer season. “Creamy” in the title of a recipe usually means there is a lot of dairy used. This recipe and all of our other recipes are free of animal products. Learn how to makeover your recipes. Ingredients, Makes […]

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Vegan Recipe: Whole Roasted Cauliflower with Pesto

Vegan Recipe: Whole Roasted Cauliflower with Pesto

Roasting a head of cauliflower whole makes for a beautiful presentation and a hearty meal when topped with a fresh vegan pesto. Ingredients 1 cauliflower head 1/2 T coconut oil 6 handfuls fresh basil or about 2 packed cups 1 cup sundried tomatoes (soaked for 1 hour) 2 T lemon juice ½ cup nutritional yeast ¼ cup olive oil 3 […]

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