Post Tagged with: "Starch"

Resistant Starch From Plants Helps Reverse Prediabetes

Resistant Starch From Plants Helps Reverse Prediabetes

  By Rhonda Witwer, www.resistantstarch.us Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower risk of developing type 2 diabetes. Do you ever wonder why? To me, starch was never top-of-mind to answer this question, but it turns out that the type of starch may be […]

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Getting Starch to Take the Path of Most Resistance

Getting Starch to Take the Path of Most Resistance

How beans, berries, and intact (not just whole) grains may reduce colon cancer risk. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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