Post Tagged with: "Summer Recipes"

Vegan Lunch Recipe: Sauteed Vegetable Pita Sandwich

Vegan Lunch Recipe: Sauteed Vegetable Pita Sandwich

This yummy vegan recipe recommended by Dr. Oz was featured in AARP Magazine: Ingredients 1 tablespoon olive oil 3 tablespoons chopped red onion 1 clove garlic, finely chopped 6 brown mushrooms, sliced 1/2 cup thinly sliced zucchini 1/2 small red bell pepper, thinly sliced 1/4 teaspoon black pepper 1 whole wheat pita, warmed, sliced in half Directions 1. In a […]

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Vegan Recipe: Indonesian Cabbage Salad with Red Curry Almond Sauce

Vegan Recipe: Indonesian Cabbage Salad with Red Curry Almond Sauce

    Elite athlete, Scott Jurek’s memoir “Eat & Run” was released last week and in it he offers more than two dozen of his favorite plant-based, vegan recipes including this Thai-inspired dish: Indonesian Cabbage Salad Ingredients, Makes 6 to 8 side-dish servings •1/2 head green cabbage, coarsely shredded •4 stalks bok choy or 1 head baby bok choy, sliced into […]

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Vegan Dessert Recipe: Cherry Hazelnut Biscotti

Vegan Dessert Recipe: Cherry Hazelnut Biscotti

Transport yourself to Tuscany this summer with this dreamy biscotti recipe from EcoSalon.com. Ingredients, makes approximately 16 biscotti ¾ cup lightly toasted hazelnuts (or almonds) 2/3 cup granulated, unrefined sugar 2 egg substitutes (I blended 2 tablespoons ground flax seeds with 6 tablespoons warm water) 1 teaspoon pure vanilla extract (I mixed vanilla extract and almond extract for a traditional almond […]

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Gluten-free Vegan Recipe: Brown Rice Pasta with Creamy Zucchini Pesto

Gluten-free Vegan Recipe: Brown Rice Pasta with Creamy Zucchini Pesto

Pasta dishes are great for picnics, and this recipe from PCRM.org makes use of zucchini or summer squash— both readily available in the summer season. “Creamy” in the title of a recipe usually means there is a lot of dairy used. This recipe and all of our other recipes are free of animal products. Learn how to makeover your recipes. Ingredients, Makes […]

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Raw Vegan Recipe: Mango Avocado Spinach Wrap

Raw Vegan Recipe: Mango Avocado Spinach Wrap

Ingredients 1/2 cup spinach 1 mango 1 avocado 4 romaine lettuce leaves Preparation Mash up the avocado; add a little sea salt if you like. Cut up the spinach into thin slices. Take your romaine leaves and put the spinach on first, followed by avocado mash and sliced mangoes Source: Raw Food Passion, http://rawfoodpassion.blogspot.com/2010/01/mango-avocado-spinach-wraps-for-lunch.html

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Vegan Recipe: Creamy Green Goddess Salad Dressing

Vegan Recipe: Creamy Green Goddess Salad Dressing

Green Goddess dressings have been around for ages. The bright herbs in them make them delicious on salads or as a dip for raw veggies. They are usually very creamy and heavy. This one is simple, delicious and best of all has nothing in it that will make you feel un-goddess like! Ingredients ½ a ripe avocado 1 cup parsley […]

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Raw Vegan Recipe: Radish and Arugula Salad

Raw Vegan Recipe: Radish and Arugula Salad

This salad from SaraJaneMercer.com is best made in late spring/early summer when radishes are at their crisp, spicy best. Massaging the basil into the radishes allows the full flavor of the basil to be released. Ingredients 2 bunches radishes 1 handful fresh basil torn into small pieces 1 T olive oil 2 T fresh squeezed lemon juice 2 cups arugula sea […]

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Vegan Recipe: Whole Roasted Cauliflower with Pesto

Vegan Recipe: Whole Roasted Cauliflower with Pesto

Roasting a head of cauliflower whole makes for a beautiful presentation and a hearty meal when topped with a fresh vegan pesto. Ingredients 1 cauliflower head 1/2 T coconut oil 6 handfuls fresh basil or about 2 packed cups 1 cup sundried tomatoes (soaked for 1 hour) 2 T lemon juice ½ cup nutritional yeast ¼ cup olive oil 3 […]

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Raw Vegan Recipe: Fruit Salsa with Feijoa Blossoms

Raw Vegan Recipe: Fruit Salsa with Feijoa Blossoms

Ingredients 1 cup mango, diced 1 cup strawberry, diced 1 cup kiwi, diced 1 cup pineapple, diced 1 cup blackberries, quartered 1 /2 cup red onion, diced 2 tablespoons agave or liquid sweetener of choice 1 tablespoon rosemary, finely chopped Preparation 1. Mix all ingredients together. A fine dice is best for this salsa. 2. Chill and serve with your […]

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Rip Esselstyn’s Engine 2 Enchiladas

Rip Esselstyn’s Engine 2 Enchiladas

Former professional athlete and firefighter for Austin’s Engine 2 firehouse, Rip Esselstyn now applies his passion for saving lives to teaching the irrefutable connection between what you eat and the ability to prevent chronic disease. Author of New York Times best-selling book The Engine 2 Diet, Rip has teamed up with Whole Foods Market as a Healthy Eating Partner to […]

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