Post Tagged with: "Vegan diet"

Vegan Diet Reduces Inflammation More than AHA-Recommended Diet

Vegan Diet Reduces Inflammation More than AHA-Recommended Diet

A vegan diet works better than the American Heart Association-recommended diet for heart disease prevention, according to a study published by the American Heart Association (AHA). Researchers randomized 100 participants with coronary artery disease to either a vegan diet (no meat, poultry, eggs, dairy, or fish) or an AHA-recommended diet (fewer servings of non-fish animal protein, more servings of fish, […]

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Vegan Recipe: McDougall’s Slow Cooker Chili

Vegan Recipe: McDougall’s Slow Cooker Chili

By Heather McDougall We serve this chili over either baked potatoes or steamed brown rice. Prep: 20 minutes Cook: 8 hours Ingredients, serves 6-8 2 cups dried chili beans 1 red onion, chopped 6 cloves garlic, minced 1 packet Simply Organic Vegetarian Chili Seasoning, or chili seasonings of your choice 15 ounce can fire roasted tomatoes 4 cups vegetable broth […]

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Engine 2 Meal Planner Black Friday Offer

Engine 2 Meal Planner Black Friday Offer

Rip Esselstyn and the Engine 2 team is offering the annual Engine 2 Meal Planner promotion this holiday weekend – Friday, Nov. 23 – Monday, Nov. 26. The Engine 2 Meal Planner regularly retails at $99 for the annual subscription or at $14 per month, and this year’s holiday promotion brings the annual cost down to $69. The Engine 2 […]

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Chef Alina Z’s Top Holiday Eating Tips & Alternatives

Chef Alina Z’s Top Holiday Eating Tips & Alternatives

December holidays have been known as “The Most Wonderful Time of the Year,” but did you know it is also the most fattening time of the year as well? The fact is that an average American gains a few pounds during the month of holiday parties, family gatherings and food gift galore. Because many holiday dishes are drenched with fattening […]

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Vegan Recipe: Delicious Raw Pumpkin Pie Bites

Vegan Recipe: Delicious Raw Pumpkin Pie Bites

Recipe by Jennifer Zee @plantbasednhappy These raw pumpkin pie bites are refined sugar and gluten-free, making them one of the most delicious and healthiest snacks you will have during the holidays! I recommend making double and triple batches because they won’t last long. Serving size: 3 balls per serving Calories: 277 | Protein: 8g | Carbohydrates: 25.2g | Fat: 15g […]

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Holiday Meal Planning & Recipes from Dr. McDougall

Holiday Meal Planning & Recipes from Dr. McDougall

This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people […]

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Vegan Recipe: Spicy Indian Frikadels

Vegan Recipe: Spicy Indian Frikadels

  Indian food is an exercise in balancing spices for maximum flavor, and in these hearty meatless balls, all the spices add up to enticing flavors and aromas. Shredded coconut provides a chewiness that makes them seem meaty, while the added flavor of coconut complements the spices. Recipe by Robin Asbell from the new cookbook: Plant-Based Meats: Hearty, High-Protein Recipes […]

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Anti-Inflammatory Foods and Recipes

Anti-Inflammatory Foods and Recipes

Anti-Inflammatory Foods and Recipes focuses on delicious and healthy plant-based recipes to alleviate the effects of acute and chronic inflammation. Anti-inflammatory Foods and Recipes presents a science-based dietary approach that offers protection against inflammation, a silent danger to our health. Inflammation can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, Crohn’s disease, diabetes, heart disease, and even […]

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A Day in the Life of a Chickpea

A Day in the Life of a Chickpea

By Mary Nahikian Hi, my name is Chickpea! I’m sometimes called Garbanzo depending on what language you speak. Internationally I have earned the place of a superfood!…. not sure why. I’m a simple looking thing but you enjoy eating me every day. I’m told I can replace all animals in the kingdom. How can I do that? I don’t even […]

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Veestro & Tabitha Brown Offer New Vegan 10-Meal Pack

Veestro & Tabitha Brown Offer New Vegan 10-Meal Pack

Just in time for World Vegan Month (November), leading plant-based meal delivery service, Veestro, has announced a new partnership with vegan actress, Tabitha Brown. In collaboration with the internet sensation, Veestro has released the “Tabby Pack” which offers 10 meals, 1 dessert and 2 juices – including some of Veestro’s newest offerings such as Pasta Bolognese, Strawberry Shortcake and Weights […]

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