Post Tagged with: "Vegan diet"

Vegan Recipe: Hummus Stuffed Baked Shell Pasta

Vegan Recipe: Hummus Stuffed Baked Shell Pasta

The Complete Hummus Cookbook is the all-in-one guide to the many, many ways that hummus can improve your diet and enrich one’s life. With recipes for everything from appetizers to meals, to side dishes and desserts, The Complete Hummus Cookbook will have everyone falling in love with the delicious, nutritious, and oh-so-versatile dish that is hummus. Ingredients, Serves 6 1 […]

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How A Vegan Diet Can Help Your Body Heal Itself

How A Vegan Diet Can Help Your Body Heal Itself

Some new studies that have come out in the past years make the argument that diet impacts our health in a number of ways. Many studies now explain that meat- and dairy-heavy meals can contribute to cancer, heart disease, diabetes, obesity, and more. Many highly respected scientists, dietitians, and physicians say that we can actually not only prevent these illnesses […]

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Vegan Recipe: Sun-Dried Tomato Lentil Loaf

Vegan Recipe: Sun-Dried Tomato Lentil Loaf

Lentil loaves are a delicious alternative to meatloaf! The sun-dried tomatoes add a tasty, caramelized flavor. Ingredients, Makes 8 servings 1 onion, chopped 3 cloves garlic, chopped 1 1/2 cups water 1 teaspoon paprika 1/2 teaspoon freshly ground pepper 1 teaspoon fresh thyme 3/4 cup green lentils 1/2 cup sun-dried tomatoes 1 tablespoon ground flaxseed, optional 1 tablespoon balsamic vinegar 1/2 […]

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Vegan Entrées Perform Well in School Lunch Settings

Vegan Entrées Perform Well in School Lunch Settings

Vegan school lunch entrées have three times more fiber than meat-based entrées and are popular among students, according to a pilot study. Physicians Committee dietitians and researchers partnered with D.C. Central Kitchen to pilot six vegan entrées at a K-8 school in Washington, D.C. The entrées featured engaging names such as Veg Out Chili and Powered Up Pasta and met […]

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Vegan Thanksgiving Recipe: Zesty Cranberry Sauce

Vegan Thanksgiving Recipe: Zesty Cranberry Sauce

This bright cranberry sauce makes a beautiful, antioxidant-packed addition to your dinner table. Ingredients, Makes 8 servings 2 cups fresh or frozen cranberries 1/2 cup orange juice concentrate 2 ripe pears, finely chopped 1 medium apple, finely chopped 1/4 teaspoon cinnamon 1 teaspoon grated orange peel 1/2 cup raw sugar or other sweetener, or to taste Directions Combine cranberries, orange juice […]

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Vegan Recipe: Lentil Artichoke Stew

Vegan Recipe: Lentil Artichoke Stew

This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor. Ingredients, Makes 6 servings 1/4 cup vegetable broth 1 onion, chopped 2 large garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 cup […]

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Vegan Recipe: Sorbatto Berry & Banana Bowl

Vegan Recipe: Sorbatto Berry & Banana Bowl

A delicious plant-based frozen recipe made with farm grown blueberries, Sorbatto packs in all the health benefits from blueberries in their delicious and nutritious new sensational vegan ice cream. The taste of blueberries fills each bite full of a fluffy, smooth texture, adding rich source of blueberries into your day. This is a great new plant-based frozen dessert to add […]

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Mayor of Santa Fe, NM signs Vegan Awareness Month Proclamation
Vegan Recipe: Chocolate Lovers’ Banana Bread

Vegan Recipe: Chocolate Lovers’ Banana Bread

Indulge your sweet tooth with this healthy chocolate banana bread recipe! Ingredients, Makes 10 servings 2 cups whole-grain spelt flour 1/3 cup coconut sugar 1 tablespoon ground chia seeds 1/4 teaspoon sea salt 1/3 cup cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 cup or 2 1/3 to 3 pureed overripe bananas 3/4 cup nondairy milk 1/3 […]

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15 Tips for Going Vegan

15 Tips for Going Vegan

So you’re a new vegan. Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard – especially getting started. Well, rest easy. Meg Donahue, co-founder of MamaSezz (https://www.mamasezz.com) and nutritionist is here to get you going with some of her best beginner’s tips for going vegan, from staying satisfied with plant-based […]

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