Post Tagged with: "Vegan diet"

Mayor of Santa Fe, NM signs Vegan Awareness Month Proclamation
Vegan Recipe: Chocolate Lovers’ Banana Bread

Vegan Recipe: Chocolate Lovers’ Banana Bread

Indulge your sweet tooth with this healthy chocolate banana bread recipe! Ingredients, Makes 10 servings 2 cups whole-grain spelt flour 1/3 cup coconut sugar 1 tablespoon ground chia seeds 1/4 teaspoon sea salt 1/3 cup cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 cup or 2 1/3 to 3 pureed overripe bananas 3/4 cup nondairy milk 1/3 […]

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15 Tips for Going Vegan

15 Tips for Going Vegan

So you’re a new vegan. Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard – especially getting started. Well, rest easy. Meg Donahue, co-founder of MamaSezz (https://www.mamasezz.com) and nutritionist is here to get you going with some of her best beginner’s tips for going vegan, from staying satisfied with plant-based […]

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Vegan Recipe: Punjabi Rajma

Vegan Recipe: Punjabi Rajma

This is a popular dish from the Northern state of Punjab, India. Rajma, the Hindi name for red kidney beans, is high in protein and a good source of fiber. It is traditionally served with chapatti, a traditional flatbread, but you can also serve with whole wheat tortillas or a bread of your choice. Ingredients, Makes 3 servings 1 1/2 cups […]

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Plant-Based Diet Alleviates Rheumatoid Arthritis Pain

Plant-Based Diet Alleviates Rheumatoid Arthritis Pain

A plant-based diet comprised of fruits, vegetables, grains, and legumes may alleviate painful symptoms associated with rheumatoid arthritis (RA), according to a new review published in the journal Frontiers in Nutrition. Researchers with the Physicians Committee reviewed clinical trials and observational studies and found strong and consistent evidence that a plant-based dietary pattern can reduce inflammation and improve symptoms associated […]

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Vegan Recipe: Vegetable Fajitas with Brown Rice

Vegan Recipe: Vegetable Fajitas with Brown Rice

This Indian-inspired dish takes Tex Mex fajitas to a whole new flavor profile. It is great served with rice, beans, chapatis, tortillas, and chutney. Ingredients, Makes 4 servings 2 potatoes 1 red pepper 10 okra 10 mushrooms 1 medium eggplant 1 cup vegetable of your choice, such as squash or cauliflower 1 onion, sliced 1/4 cup lemon juice 2 teaspoons […]

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Vegan Recipe: Pink Soup

Vegan Recipe: Pink Soup

Combining beetroot and coconut milk gives this recipe its pink color. Ingredients, Serves 4 1/2 cup (100 gms) purple cabbage, finely chopped 1/2 cup (100 gms) cabbage, finely chopped 1 medium potato, finely chopped 1 medium beetroot, finely chopped 1 small onion, thinly sliced 2 stalks celery (no leaves) finely chopped 1/2 cup coconut milk salt to taste pepper to […]

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Opera Singer Lucas Meachem on his Impossible Burger Diet & Going Vegan

Opera Singer Lucas Meachem on his Impossible Burger Diet & Going Vegan

You are in for a treat because tonight it is a vegan’s night at the opera!  Grammy-Award winning Baritone and Animal Rights Advocate Lucas Meachem joins Elysabeth Alfano from the road just before he performs on stage. Spanning his career, Lucas has performed at the Hollywood Bowl with Gustavo Dudamel, at the Vienna Opera House, the Paris Opera House, the Los […]

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Vegan Recipe: Lemony Roasted Cauliflower

Vegan Recipe: Lemony Roasted Cauliflower

Roasted cauliflower gets a puckery pop with lemon juice and a background note of smoked paprika. Ingredients, Makes 3 servings 3-4 tablespoons of lemon juice 1/2 tablespoon tahini 1/4 teaspoon smoked paprika 4 1/2-5 cups cauliflower florets, about 1 medium to large head 1/4 teaspoon sea salt Freshly ground black pepper, to taste (optional) Directions Preheat the oven to 450 […]

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Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Back to school? Home chef, Elysabeth Alfano’s got you!  Sweet Potato Black Bean Tacos are the perfect after-school snack or easy dinner option.  Just watch – anyone can do it!  Even hungry kids who come home from school ready to raid the fridge, because it’s as easy as assembly (hall). Wonderful as an after-school snack, particularly if sweet potato is […]

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