Post Tagged with: "Winter Recipes"

Vegan Recipe: Black Bean Chili

Vegan Recipe: Black Bean Chili

This chili recipe from PCRM.org can be cooked on the stovetop or in a slow cooker. Serve with brown rice or a green salad to create a meal that features three of the four foods from the Power Plate. Ingredients, Makes 6-8 servings 2 cups dry black beans 1 bunch fresh cilantro, chopped (optional) 1 tablespoon cumin seeds 1 tablespoon […]

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Vegan Recipe: African Yam Stew

Vegan Recipe: African Yam Stew

Two popular vegetarian soups of Central Africa were the inspiration for this stew from ForksOverKnives.com. In this region, sweet potatoes, beans, chili peppers, onions, ginger, garlic and peanuts are common ingredients. The peanut butter makes this a creamy stew, but there is only a small amount per serving. To decrease the richness serve over a whole grain or use only […]

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Vegan Recipe: Chickpea Noodle Soup

Vegan Recipe: Chickpea Noodle Soup

Warm, healthy and super delicious, you’ll love this vegan version of the classic comfort food from ForksOverKnives.com! Ingredients, Serves 8: • 1 whole carrot, skinned • 2 whole celery stalks, sliced • 1 small onion, diced • 10 whole cremini (brown) mushrooms • 8 cups vegetable broth • 1 teaspoon yellow miso paste • 1 teaspoon tamari • 2 whole […]

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Vegan Dinner Recipe: Chef Del’s Mushroom Stroganoff

Vegan Dinner Recipe: Chef Del’s Mushroom Stroganoff

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And although there are many versions of the original recipe, this plant-based one is made with rich porcini mushrooms and lots of fresh herbs. This recipe is from Forks Over Knives – The Cookbook. Ingredients, Serves 4 • 2 large shallots, peeled and minced • 4 […]

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Vegan Breakfast Recipe: Cornmeal Flapjacks

Vegan Breakfast Recipe: Cornmeal Flapjacks

Enjoy these sunny golden pancakes from PCRM.org with fruit preserves, fresh fruit, or maple syrup. Berry Applesauce goes perfectly well with this recipe and it’s also super simple to whip up! View the recipe >> Ingredients, Makes 16 3-inch pancakes 1 cup fortified nondairy milk (soy, rice, almond, etc.) 2 tablespoons maple syrup 1 tablespoon apple cider vinegar 1/2 cup […]

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Fat-free Vegan Recipe: Bravo Breakfast Potatoes

Fat-free Vegan Recipe: Bravo Breakfast Potatoes

This recipe from Bravo! Health Promoting Meals from The TrueNorth Kitchen is a wholesome satisfying alternative to the greasy fried and overly salted potato dishes often served at breakfast time. This dish can be prepared ahead of time, so all you need to do is bake it before serving. Ingredients, Serves 6 • 8 medium russet potatoes, scrubbed • 2 […]

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Vegan Lunch Recipe: Sauteed Vegetable Pita Sandwich

Vegan Lunch Recipe: Sauteed Vegetable Pita Sandwich

This yummy vegan recipe recommended by Dr. Oz was featured in AARP Magazine: Ingredients 1 tablespoon olive oil 3 tablespoons chopped red onion 1 clove garlic, finely chopped 6 brown mushrooms, sliced 1/2 cup thinly sliced zucchini 1/2 small red bell pepper, thinly sliced 1/4 teaspoon black pepper 1 whole wheat pita, warmed, sliced in half Directions 1. In a […]

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Vegan Recipe: Mushroom-Basil Au Gratin Potatoes

Vegan Recipe: Mushroom-Basil Au Gratin Potatoes

Cathy Fisher is a plant-based diet teacher living in Northern California. She frequently teaches at True North Health and the McDougall Program in Santa Rosa, California. Visit StraightUpFood.com to view her healthy plant-based recipes. This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and […]

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Vegan Recipe: Mexican Corn Chowder

Vegan Recipe: Mexican Corn Chowder

This chowder recipe from NutritionMD.org is full of spice and flavor, without the added fat or cholesterol. Ingredients, Makes 10, 1-cup servings 2 – 3 cups peeled and chopped potatoes (about 1 pound) 2 cups vegetable broth or water 1 yellow onion, chopped 2 garlic cloves, minced 1 red bell pepper, seeded and chopped 1 teaspoon ground cumin 1 teaspoon dried basil […]

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Vegan Recipe: Curried Carrot Soup

Vegan Recipe: Curried Carrot Soup

This vibrant and velvety soup is great hot or chilled. 1 tbs. ghee or coconut oil 1 yellow onion, chopped (about 1 cup) 2 stalks celery, chopped (about ¾ cup) 3½ cups carrots, peeled and chopped 2 tbs. minced gingerroot 1 tbs. curry powder 1 can coconut milk (about 14 ounces) 4 cups vegetable stock ½ tsp. salt, or to […]

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